Mabuku osavuta ophikira oyambira

Mukuganiza kuti muli ndi manja awiri akumanzere, ndipo kukhitchini mumamva ngati njovu mu shopu yaku China? Kapena mwina mungafune kukulitsa talente yanu yophikira koma osadziwa? Tili ndi yankho kwa inu - mabuku awa asintha woyambitsa zophikira kukhala wophika weniweni! Awerengeni, tsatirani malangizo awo, ndipo banja lonse lidzapempha zambiri.

Chofufumitsa Chamvula cha Sarah Chachitatu

Anzanu adzagogoda pakhomo panu pakadutsa mphindi 10 ndipo firiji yanu idzakhala yopanda kanthu. Masitolo ozungulira nyumbayo adatsekedwa kwa nthawi yayitali, ndipo mulibe chosinthira khofi. Khitchini ili ndi mazira okha, shuga ndi peanut butter. "Kutani kuno?" - Mukuyesa. Tithokoze Sarah Rainey, wolemba Three Ingredient Baking, simudzakhalanso ndi zovutazi. Mupeza maphikidwe osavuta opitilira 100 a makeke osavuta, makeke, makeke, zokometsera, zokhwasula-khwasula komanso ayisikilimu. Mutawona mphamvu ya bukhuli, simudzasiya kuligwiritsa ntchito.

3 zosakaniza / 15 mphindi. Quick Appetizers - Martin Melanie, Chino Emanuela

Ngati simukufuna kuthera nthawi yambiri kukhitchini, bukuli lili pa chandamale! Pali maphikidwe osavuta 55 monga ma skewers a nkhuku yamchere, tsabola wofiira wa tortellini kapena keke ya mandimu. Mayina a mbale izi amamveka mochititsa chidwi kwambiri moti zimawoneka zodabwitsa kuti chilichonse chimakhala ndi zinthu zitatu zokha.

Mndandanda wa 3 Ingredients / 15 Minutes, pamodzi ndi Zakudya Zofulumira, zikuphatikizanso Stews, Casseroles ndi Meals for Kids.

ABC ya kuphika 1, 2, 3 - Marietta Marecka

Komanso, mlembi wa mndandanda akhoza kugwirizanitsidwa ndi otsogolera pa TV "365 chakudya chamadzulo kuchokera ku Marieta Maretskaya". Pulogalamuyi ndi mabuku onse amatipatsa zakudya zingapo zosavuta komanso zoyambirira zoyenera wophika aliyense woyamba. ABC of Cooking ndi buku lomwe lingakhale lothandiza kukhitchini iliyonse - oyambira adzakhala ndi mwayi wogwira kachilombo koyipa, pomwe otsogola kwambiri adzalandira kudzoza. Kuwerenga kumaphatikizapo maphikidwe a nthawi zosiyanasiyana za tsiku ndi nyengo. Chifukwa cha mafotokozedwe omveka bwino ndi ma graph omwe akuwonetsa magawo otsatirawa akukonzekera, aliyense akhoza kusangalala ndi zakudya zokoma!

Aliyense akhoza kuphika. Phunzirani kuphika mu maola 24 ndikupatsira ena - Jamie Oliver

Kodi kuphika kuyenera kukhala kovuta komanso kotenga nthawi? Jamie Oliver wakhala akulimbana ndi izi kwa zaka zambiri m'mabuku ndi pulogalamu yake ya pa TV ndikutsimikizira kuti kuphika kungakhale kofulumira, kokoma komanso, chofunika kwambiri, kukhala wathanzi. Bukuli lili ndi maphikidwe osavuta komanso osangalatsa, pogwiritsa ntchito zosakaniza zomwe zimapezeka mosavuta m'masitolo ambiri. Chinsinsi chilichonse chimabwera ndi zithunzi zosonyeza sitepe ndi sitepe momwe mungakonzekerere mbale. Ngati simunadziwebe kuti mutha kukhala virtuoso yophikira, onetsetsani kuti mwayesa izi!

Ottolenghi. Prosto-Yotam Ottolenghi

Mlembi wa "Yerusalemu" wodziwika bwino, restaurateur Yotam Ottolenghi adatsimikiza kuti kukhitchini kulibe monotony - m'bukuli mupeza maphikidwe osavuta a 140, odzaza ndi fungo losangalatsa komanso zokonda zoyambirira. Maphikidwe amagawidwa m'magulu, kuphatikiza: theka la ola, zosakaniza XNUMX, aulesi, kapena pantry stock. Ndi khama ndi nthawi yochepa, mukhoza kupanga chinthu chochititsa chidwi.