Tiyi Wazitsamba: Ubwino 5 Womwe Simunadziwe
Tiyi ya zitsamba imakhala ndi phindu lalikulu pa thanzi lathu komanso imathandizira kulimbana ndi matenda ambiri. Ngakhale kuti kugwiritsa ntchito mankhwala a zitsamba kumagwirizanitsidwa makamaka ndi mavuto a m'mimba, zikuwoneka kuti iyi ndi njira yabwino yopumula pambuyo pa tsiku lalitali, kusintha khungu ndi tsitsi, ndikusamalira chiwerengerocho. Dziwani Zabwino 5 Za Tiyi Wazitsamba Zomwe Mwina Simumadziwa!
Tiyi azitsamba - mitundu ndi katundu
Tiyi wa zitsamba ndi njira yokoma kwambiri yosangalalira mphatso zachilengedwe. Zadziwika kale kuti kulowetsedwa kwa zitsamba kumakhala ndi zotsatira zabwino pakugwira ntchito kwa thupi lathu, koma si aliyense amene amakhutira ndi kukoma kwawo. Chifukwa chake, zosakaniza zosankhidwa bwino, makamaka zolemetsedwa ndi zidutswa za zipatso, ndi njira yabwino kwambiri yosangalalira kukoma kwakukulu.
Tiyi wa zitsamba amalamulidwa ndi timbewu tonunkhira, kenako nettle, chamomile ndi mandimu. Atatu oyamba amathandizira chimbudzi, ndipo mafuta a mandimu amathandizira kugona mosavuta. Komabe, pali mitundu yambiri ya tiyi, ndipo zomwe zili ndi zitsamba zocheperako komanso zowonjezera monga lavenda, mabulosi oyera, rosemary onunkhira kapena violet zikuchulukirachulukira. Komabe, zotsatira zake ndi zotani ndipo ziyenera kutengedwa liti?
Tiyi azitsamba kuti chimbudzi
Timbewu tatchulazi ndi mankhwala abwino kwambiri othana ndi matenda a m'mimba. Komabe, mutha kusamalira chimbudzi choyenera mwa kumwa tiyi wa zitsamba ndi nettle, chamomile, lavender ndi marjoram komanso fennel, zomwe amayi onse ayenera kudziwa. Aliyense wa iwo amathandizira kukhala ndi moyo wabwino pambuyo pa chakudya cholemera, zomwe zimathandizira kuti chiwindi, matumbo ndi kapamba ziziyenda bwino.
Tiyi azitsamba kuti agone bwino
Pambuyo pa tsiku lotanganidwa, aliyense wa ife amalota mphindi yopumula. Tiyi yazitsamba yokhala ndi mandimu, zitsamba zokhala ndi zoziziritsa kukhosi zomwe zimathandizira kuthetsa kupsinjika, ndizabwino pano. Lavender amagwira ntchito bwino, zomwe sizimagwiritsidwa ntchito pachabe mu aromatherapy, ndipo mudzapeza kuphatikiza kwa ziwirizi, mwa zina, Tiyi ya Lipton Herbal Tea yokhala ndi mandimu ndi Lavender. Ngati tsikulo lakhala lalitali kwambiri, yesani tiyi wa St.
Tiyi azitsamba kuti achepetse thupi
Tiyi wa zitsamba ndiwowonjezeranso kwambiri pazakudya zopatsa thanzi, makamaka tikafuna kuchotsa mapaundi angapo owonjezera. Kuphatikiza pa timbewu tating'onoting'ono kuti chimbudzi chikhale bwino, mankhwala azitsamba okhala ndi horsetail, lovage ndi rosemary ndi abwino pankhaniyi. Ngakhale kuti zotsirizirazi zingawoneke zosayembekezereka, zimakwaniritsa bwino kukoma kwa kulowetsedwa, komwe kumathandizira kuyeretsa, kuyendetsa bwino madzi, ndikulimbikitsa kuchotsa mwamsanga poizoni m'thupi.
Tiyi wa zitsamba zomwe zingathandize pakusamalira tsiku ndi tsiku
Mfundo yakuti ma tea a zitsamba amatha kuthandizira pakhungu ndi tsitsi tsiku ndi tsiku ndi katundu wawo wodabwitsa kwambiri! Pansies, violets, ndi nettle zofunika ndizoyenera kulimbana ndi ziphuphu za achinyamata, zomwe zimakhala mliri wa achinyamata ambiri. Izi ndi zitsamba zokhala ndi anti-yotupa komanso zoziziritsa kukhosi zomwe zimathandiza kukonza khungu ndikufulumizitsa kuchira kwa zosintha ndi zolakwika.
Nanga bwanji tsitsi? Nettle kachiwiri, komanso horsetail, tchire ndi timbewu tatchula kale ndi mandimu mankhwala. Kusakaniza koyenera kumathandizira kuthana ndi tsitsi lopunduka komanso losalala, lomwe, ndi chisamaliro choyenera, limakhala ndi mwayi wokhalanso tsitsi lowala. Kupanga kotereku kungagwiritsidwe ntchito ngati mawonekedwe akumwa kulowetsedwa, komanso kunja mwachindunji pa tsitsi.
Tiyi azitsamba kuti chitetezo chokwanira
Chitetezo chokwanira cha thupi n'chofunika makamaka m'nyengo ya autumn-yozizira, pamene zimakhala zosavuta kugwira chimfine. Ndipo pamenepa, katundu wa tiyi azitsamba amabwera kudzapulumutsa - kuphatikizapo kuyeretsa, komwe kuli ndi antioxidant, antiviral ndi antibacterial properties. Chinanso? Lilac wakuda wokhala ndi kutentha ndi linden, yomwe imakhalanso yabwino kwa zilonda zapakhosi.
Tiyi azitsamba ndi mphamvu yachilengedwe yobisika mu kapu yanu. Amathandiza kuchiza matenda osiyanasiyana, koma ndikofunikira kuti muwadziwitse muzakudya zanu zatsiku ndi tsiku kuti mupewe zovuta. Kuphatikiza koyenera kwa zitsamba ndi zowonjezera ndi chitsimikizo cha kukoma kwakukulu komwe kungapangitse mphindi iliyonse kwa inu kukhala yosangalatsa.
