5 zifukwa kusiya wobiriwira tiyi

Tiyi wobiriwira sikuti ndi kukoma kwapadera, kununkhira kokongola, mtundu wosakhwima, komanso zambiri zopatsa thanzi. Dziwani zomwe zili ndi chifukwa chake muyenera kumwa ndikuziphatikiza muzakudya zanu nthawi zonse.

1. Wolemera mu flavonoids zachilengedwe

Polyphenols ndi mankhwala omwe amapezeka mwachilengedwe muzomera. Gulu limodzi la ma polyphenols ndi flavonoids, gwero lolemera lomwe ndi tiyi. Amapezekanso mu zipatso, ndiwo zamasamba ndi madzi a zipatso.

2. Ziro zopatsa mphamvu*

* tiyi wopanda mkaka wowonjezera ndi shuga

Kumwa tiyi wopanda mkaka ndi shuga ndi njira yabwino yoperekera thupi lamadzimadzi okwanira popanda ma calories owonjezera.

3. Kuchuluka kwamadzi m'thupi

Tiyi wobiriwira wobiriwira ndi 99% wamadzi, omwe amaonetsetsa kuti thupi liziyenda bwino m'njira yabwino komanso yokoma.

4. Kafeini wocheperako kuposa khofi wa espresso ndi L-theanine

Tiyi ndi khofi zonse zili ndi caffeine, koma zimakhalanso ndi ma polyphenols osiyanasiyana omwe amawapatsa kukoma kwawo. Kafeini wa tiyi ndi khofi zimasiyanasiyana malinga ndi mitundu ndi mitundu ntchito, njira kukonzekera, ndi kukula kwa kutumikira. Kumbali ina, tiyi wofulidwa amakhala ndi tiyi wochepera kuwirikiza kawiri kuposa kapu yofananira ya khofi wofukizidwa (2 mg wa tiyi mu kapu ya tiyi ndi 40 mg wa tiyi mu kapu ya khofi). Kuphatikiza apo, ndikofunikira kukumbukira kuti tiyi ili ndi amino acid yotchedwa L-theanine.

5. kukoma kwakukulu

Zikafika ku Lipton Green Teas, tili ndi zokometsera zingapo zosangalatsa zomwe mungasankhe - zosakaniza za zipatso, malalanje, mango ndi jasmine.

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Chikho chimodzi cha tiyi wobiriwira ndi flavonoids kuposa:

• 3 magalasi a madzi a lalanje

• 2 maapulo ofiira apakati

• 28 broccoli yophika

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Luso la mowa wa tiyi wobiriwira

1. Tiyeni tiyambe ndi madzi ozizira atsopano.

2. Timawiritsa madzi, koma tisiye kuti azizizira pang'ono tisanathire nawo tiyi.

3. Thirani madzi kuti tiyi atulutse fungo lawo.

4. … Ingodikirani mphindi ziwiri kuti mumve kukoma kwakumwambaku.

Tsopano ndi nthawi yosangalala ndi kukoma kolimbikitsa kwa kulowetsedwa kodabwitsa kumeneku!

Inu mukudziwa zimenezo?

1. Tiyi onse amachokera ku gwero lomwelo, chitsamba cha Camellia Sinesis.

2. Malinga ndi nthano, tiyi woyamba adapangidwa ku China mu 2737 BC.

3. Wantchito waluso amatha kukolola masamba a tiyi wolemera makilogalamu 30 mpaka 35 patsiku. Ndizokwanira kupanga matumba a tiyi pafupifupi 4000!

4. Pamafunika pafupifupi masamba 24 atsopano a tiyi kuti apange thumba limodzi la tiyi.

Kodi tiyi wobiriwira amapangidwa bwanji? Ndi zophweka! Masamba a tiyi amakhala ndi kutentha kwakukulu, komwe, malingana ndi njira yomwe amagwiritsidwa ntchito, amawapatsa kukoma kwa tiyi wobiriwira. Kenako, mwa kukonza ndi kuumitsa koyenera kwaukadaulo, amapatsidwa mawonekedwe awo omaliza.