Malangizo panjinga zamapiri

Ofunafuna zosangalatsa kapena akatswiri oyendetsa njinga akulota kukwera njinga yamapiri? Kukwera njinga yamoto si ntchito yaing'ono, koma njira ndi yovuta ndipo imafuna njira zina.

Mukufuna kufufuza mapiri ndi njinga yamoto? Kodi mwatsimikiza mtima kukwera mapiri bwinobwino? Nawa maupangiri asanu ndi awiri abwino kukumbukira kuti ulendo wanu wopita kumtunda uyende bwino.

Onetsetsani makina

Zinthu zam'mapiri zimafunikira kukonza kwamoto njinga yamoto yanu. Gawo loyamba ndikuwona makina am'mbuyo ndi kumbuyo. Kutsika kowopsa kumapiri kumawonjezera kukalamba. Zomwezo zikugwiranso ntchito momwe tayalalo lilili, kuphatikiza kuthamanga kwa mpweya, komanso kuponda.

Kuyatsa sikuyenera kunyalanyazidwa, kuyambira ndi nyali zam'manja ndikudutsa poyatsira. Popeza nyengo yam'mapiri imasinthasintha, ayenera kukhala akugwira ntchito.

Thankiyo iyenera kukhala yodzaza musananyamuke kuti mafuta asamathe. Malangizowa akuwonetsa chabe, ndibwino kuti muyang'ane ndi makaniko.  

Dziwani malo otsetsereka pasadakhale

Phunzirani za momwe msewu ulili, nthawi zambiri pamakhala matembenuzidwe, zipilala zatsitsi, zokhotakhota m'mapiri. Mutha kukumana ndi nyama zakuthengo, zolemetsa zolemetsa komanso ma trailer. Chenjezo liyenera kukhala mawu anu! Google ndiye mlangizi wabwino pa izi. Amapereka zidziwitso zonse zofunika.  

Zomwe muyenera kuchita ndikupita kumalo ano, kuwonetsa "kukwera njinga yamoto" ndipo zonse zidzakhalako. Pakhoza kukhala upangiri ndi mayankho kuchokera kwa anthu omwe adakhalako kale. Pakufufuza uku, tengani mwayi wosanthula ngodya zomwe mungapumule: motelo, hotelo, kapena bwanji osakhala kampu yapaulendo watsopano?

Dziwani za nyengo

Pangozi yakukumana ndi nyengo yoipa, yomwe makamaka imayambitsa ngozi zapamsewu, musazengereze kuwona zanyengo pa intaneti kapena muma media. Nyengo yam'mapiri imasintha nthawi ndi nthawi. 

Mphepo yamkuntho, mphepo yamkuntho, matalala ndi matalala ndizofala. Zimakhudza mawonekedwe, chidwi chanu chiyenera kuwonjezeka. Komabe, misewu imatha kukhala yovuta kuyipeza komanso/kapena poterera. Mwa kuyankhula kwina, amawononga ulendo wanu mofulumira kwambiri. 

Konzani chovala chanu

Zipangizo monga chisoti, magolovesi, maovololo, jekete, mathalauza ndi nsapato ndizofunikira panjira zachitetezo pamsewu. Sankhani mitundu yamitundu yowala kapena ndi tepi yowunikirakotero kuti madalaivala angakuzindikireni mosavuta.

Kuphatikiza apo, opulumutsa amalimbikitsa izi, zomwe zimathandizira kuwunika kwawo pakagwa ngozi (kutayika, kugwa, ndi zina zambiri). Tiyenera kudziwa kuti ayenera kukhala a kukula koyenera kuti apewe zovuta paulendo wonse, zomwe sizoyenera kuchita pamtunduwu. 

Konzekerani mwakuthupi

Kuyendetsa galimoto yamawilo awiri kumafuna khama. Chifukwa chake kufunikira kwa zakudya zathanzi komanso zosiyanasiyana: osati zonenepa kwambiri, osati zokoma kwambiri, osati zamchere kwambiri. Monga ambiri akudziwa, hydration ndi chilichonse. Madzi sikuti amangonyowetsa thupi, komanso amapereka mphamvu ku minofu ndi kutulutsa mpweya mu ubongo chifukwa cha mpweya umene uli nawo. 

Osayiwala zipatso, mkaka ndi zomanga thupi ... Ngati mukumva bwino tsiku lalikulu lisanafike, khalani omasuka kupita kukaonana ndi dokotala. Monga katswiri, ali ndi ufulu kukupatsani malingaliro ake abwino. Ngati kungokhala ndi mavitamini kapena calcium, itha kukonzedwa ndi zowonjezera zakudya. 

Chakudya chamagulu chimathandiza kuti thupi lanu likhale lolimba. Ndipo popeza mutu wankhani wakudya ukukambidwa pano, dziwani kuti kupewa mowa ndikofunikira. Kuyendetsa bwino kwambiri ndikulimbikitsidwa.

Konzekerani zamaganizidwe

Kuyenda njinga yamoto kapena kungokwera njinga yamoto kumafunikira chidwi kwambiri. Chifukwa chake khalani omasuka poyendetsa ndipo musasokonezedwe. Siyani chilichonse chomwe chikukusautsani. Yembekezerani chilichonse chomwe chingachitike paulendo wanu kuti muchite mosazengereza, kutero. 

Kukonzekera kwamakhalidwe kumatha kukuthandizani kuthana ndi zovuta mosavuta. Khalani ndi malingaliro abwino musanachoke; Zen imapezeka pakapita nthawi. Mbiri yakukonzekera zotsatira zonse zakufufuza kwanu pokonzekera kuti zikhale zothandiza poyendetsa. 

Zipangizo zosasinthika

Ngati mukufuna kuti ulendo wanu uyende bwino, mufunika zinthu izi: 

• Foni yokhala ndi batiri yodzaza bwino. Zikatero, ma charger onyamula kapena opanda zingwe amathandiza kwambiri.   
• GPS kuti mupewe kusochera. Palibe chabwino kukhathamiritsa momwe mumayendera. Ndipo izi, makamaka ngati mukusankha malo osazolowereka.
• Madzi okwanira ndi zokhwasula-khwasula kuti mutambasule mimba yanu panthawi yopuma panjira.
• Chida choyamba chothandizira ndi mankhwala ofunikira pakuthandizira koyamba monga mowa, betadine, thonje, antiseptic, maantibayotiki.
• Umboni Wodzizindikiritsa: Apolisi amatha kukuyimitsani pakuwunika kulikonse, azikhala pafupi nthawi zonse.

Njira zina zoyendetsa bwino

Kutsekemera pa keke, nazi ochepa Upangiri waluso wopangidwira makamaka kukwera mapiri.

• chifukwa njira yokwera, ngati mungafune kulowa potembenukira: khalani kumanja ndipo khalani okonzeka nthawi zonse kuswa. Muma studi kumanja, mutha kuchepetsa chilolezo chanyumba. Chifukwa chake samalani. 
• Kuchokatikulimbikitsidwa kutsika pansi kuti muwone zopindika. Izi ndikuti mupewe mabuleki. Mabuleki atha kutipatsa kudumpha kolakwika ndikugwiritsa ntchito kwambiri. 

Kaya ndikutuluka, kuyenda masiku angapo, kapena kuyendetsa maola angapo kuti musangalale; malangizowa akugwira ntchito. Musaiwale kudziwitsa okondedwa anu zaulendo wanu kuti athe kukuthandizani ngati kuli kofunikira. 

Khalani tcheru, khalani ndi masomphenya akulu, yang'anani kulikonse komwe mungafune. Ngati chinachake chalakwika, khalani odekha. Ndipo koposa zonse, khalani omasuka, chifukwa mukakhala omasuka kwambiri, mudzakhala otetezeka kwambiri ndipo mudzatha kusangalala ndi zochitika zanu.