Zomwe oyendetsa galimoto amachitira kuti azikhala maso pa gudumu
Chilimwe ndi nthawi yatchuthi. Ndipo ambiri, malinga ndi zoletsa za coronavirus ndi kutsekedwa kwa malire, amaima paulendo. Komabe, kuwonjezera pa chitonthozo ndi kuyenda, pali zoopsa zingapo zomwe zimadikirira opita kutchuthi m'galimoto. Ndipo imodzi mwa izo ndi tulo. "AvtoVzglyad portal" adapeza momwe angagonjetsere kuti asabweretse mavuto.
Poyenda ulendo wapamsewu, madalaivala ambiri amakonda kusiya madera awo akadali mdima. Ena amayesa kunyamuka m’bandakucha kuti apeze nthaŵi mumsewu usanachitike. Ena amachoka usiku, akumalungamitsa zimenezi chifukwa chakuti n’kosavuta kuti okwera nawo, makamaka ana, apirire mumsewu, ndipo n’kosavuta kukwera kukwera usiku kozizira. Ndipo pang'ono ndi iwo, ndi ena ndizotheka kuvomereza.
Komabe, si aliyense amene amalekerera mosavuta "kunyamuka" koyambirira kotereku bwino. Patapita nthawi, monotony wa msewu, chitonthozo cha kuyimitsidwa kwa galimoto, madzulo ndi chete mu kanyumba ntchito yawo - onse akuyamba kugona. Ndipo ichi ndi chowopsa chachikulu, kuphatikiza kwa ena ogwiritsa ntchito msewu. Gawo la kugona kwa REM limabwera mosazindikira, ndipo limatenga masekondi angapo. Komabe, mu masekondi awa, galimoto yothamanga kwambiri imatha kuyenda mamita oposa zana. Ndipo kwa ena, mamita awa ndi omalizira m'moyo. Koma kodi pali njira yothetsera kugona?
Tsoka, palibe njira zambiri zokhalira maso pamene thupi likufuna kugona, ndipo zonsezi, monga akunena, zimachokera kwa woipayo. Inde, mukhoza kumwa khofi. Komabe, zotsatira zake sizikhalitsa. Ndipo pakatha ntchito ya caffeine, mukufuna kugona kwambiri. Chotero mumamwa kapu imodzi pambuyo pa inzake kuti musunge mlingo wa kafeini wopatsa nyonga m’mwazi wanu ndi kuvulaza thupi lanu. Kapena kumwa zakumwa zopatsa mphamvu, zomwe "poizoni" ndizoipa kuposa khofi. Ngati nzeru zikulamulirani, ndipo simumaona “zakumwa zopatsa mphamvu” ngati njira yothanirana ndi tulo, koma muyenera kuyendetsa galimoto, mutha kubwereka njira yomwe mumaikonda yokhala maso usiku kwa oyendetsa galimoto. Thumba la njere ndi ola limodzi kapena awiri ochita kutafuna zimachotsa tulo.
Komabe, njira yokhala ndi njere ilinso ndi zovuta zake. Kugwira ntchito ndi nsagwada ndi dzanja limodzi, mumasokonezedwa ndi taxi. Ndipo ngati vuto lowopsa likubwera mwadzidzidzi, ndipo muli ndi mbewu m'manja mwanu m'malo mwa chiwongolero ndi chikho cha mankhusu pakati pa mawondo anu, ndiye kuti mlanduwo ndi chitoliro. Poyamba, mumathera masekondi amtengo wapatali mutagwira chiwongolero ndi dzanja lanu lina. Nthawi yomweyo, tsegulani mawondo anu kuti muthyoke, ndikuponya galasi la zinyalala pamalo ochitira msonkhano. Ndiyeno, monga mwayi ukanakhala nawo. Ambiri, njira yomweyo.
Kuonjezera apo, ngakhale kugwira ntchito ndi nsagwada zanu, thupi lanu, mothandizidwa ndi chizolowezi chogona nthawi yaitali usiku, lidzamenyana ndi chikhumbo chanu chopita. Ndipo ngakhale malotowo atha kuthamangitsidwa, dzikolo mwa mawonekedwe oletsedwa, kuyang'anitsitsa komanso kulephera kwa ubongo kuchitapo kanthu ndi liwiro la mphezi kukukula kwachangu kwa zochitika pamsewu zidzakutsaganabe mpaka mutayima ndikugona. .
Chinthu chabwino kwambiri chomwe mungachitire thupi lanu usiku usanafike ndikugona mokwanira. Ndipo ngakhale thanzi lanu litakhala langwiro, ndipo mukuganiza kuti mutha kuyendetsa makilomita chikwi kapena awiri panthawi imodzi, musataye mutu wanu - simuyenera kudzikakamiza ndikuyendetsa maola oposa anayi ndi theka. Imani nthawi zambiri kuti muwotche ndikupumula - kwa mphindi 15-45 zomwe mumagwiritsa ntchito pakuchira, nyanja ndi mapiri sizingapite patsogolo panu.
Ndipo ngati mukumva kugona zivute zitani, ndiye kuti muyenera kusiya ndi kugona. Ngakhale kugona kwa mphindi 15-30 kumatha kuthetsa kutopa ndikupereka mphamvu zatsopano kwa thupi. Kuyesedwa ndi madalaivala odziwa, ndipo kangapo.
