Khalani oyenera chilimwe
Mutha kusamalira thupi lanu (ndipo, mwa njira, malingaliro anu) popanda zovuta zambiri, ngakhale kuchokera pachitonthozo cha nyumba yanu. Zomwe mukufunikira ndi zolinga zabwino ndi zina zowonjezera kuti zikuthandizeni kuphunzitsa bwino ndikukonzekera zakudya zathanzi komanso zokoma - musanayambe kapena mutatha.
Zolimbitsa thupi kunyumba ndizosangalatsa
Palibe nthawi ndi chikhumbo chopita ku masewera olimbitsa thupi. Monga ngati kuthamanga kapena kukwera njinga yayitali. Nthawi yawo idzafika pamene kutentha kumakhala kosangalatsa pang'ono. Koma tsopano muli ndi mwayi wogwira ntchito pa thupi lanu! Yambani ndi zoyambira. Choyamba, mufunika mphasa yabwino yochitira masewera olimbitsa thupi. Kuchita zopindika mosonkhezeredwa ndi yoga, kupindika, kapena kuyimilira pansi pomwe kumatha kukhala kokhumudwitsa komanso koopsa. Dzipatseni nokha malo ofewa, oteteza kutentha komanso osasunthika, ndipo maphunziro azikhala osangalatsa.
Chachiwiri, zida zoyenera. Mutha kuphunzitsanso popanda - kutambasula, zolimbitsa thupi zoyambira, zumba, aerobics kapena makalasi ouziridwa a salsa - zomwe mungafune ndi buku lopezeka pa intaneti kapena DVD yanu yolimbitsa thupi ndipo ndi momwemo. Koma kusuntha kwanu kudzakhala kothandiza komanso kosangalatsa ngati mugwiritsa ntchito, mwachitsanzo, chingwe cholumphira, kutambasula zotanuka kapena mpira wolimbitsa thupi.
Mukhozanso kudumpha m'munda wanu trampoline. Ndizosangalatsa basi!
Nanga bwanji njinga ya maginito? Mutha kuyenda pa izo mosasamala kanthu za nyengo kunja. Ikani patsogolo pa TV, tsegulani pulogalamu yomwe mumakonda ndikupondaponda pamene mukutaya mapaundi ochulukirapo. Zidzangolipira! Mutha kuyikanso foni yanu yam'manja pachiwongolero, kuvala zomvera zanu ndikupita kudziko lanyimbo - simudzazindikira ngakhale mtunda ukuwonekera pa mita.
zokwanira kukhitchini
… Chifukwa kuchita masewera olimbitsa thupi sizinthu zonse. Palinso mbali ina ya ndalama. Inde, ndikunena za kudya bwino. Chotsani zakudya zopanda thanzi m'zakudya zanu - makamaka "zakudya zopanda pake" zodzaza ndi mafuta osinthika (mwachitsanzo, tchipisi, zokazinga za ku France, ndi zina zambiri), mchere wambiri ndi shuga. Izi sizikutanthauza kuti chakudya chanu chidzakhala chotopetsa komanso chopanda pake. Mbali inayi. Ingozindikirani dziko la masamba, zipatso ndi "zakudya zapamwamba" (monga quinoa, mbewu za chia, mapira, zipatso za goji ndi zina) - zodzaza ndi mavitamini ndi mchere, ndipo nthawi yomweyo mudzamva chisangalalo ndi mphamvu.
Ndibwino kugula makina osakaniza chikho, mwachitsanzo. Apa mutha kukonzekera ma cocktails onse athanzi komanso okoma kwambiri. Mu zitsanzo zabwino kwambiri, simudzangosakaniza ma cocktails omwe tawatchulawa, komanso kuphwanya ayezi kapena kuwaza masamba ndi zitsamba. Kotero ndalamazo zidzalipira mwamsanga. Zophika kuti zikhale zowoneka bwino? Pezani kudzoza ndi maphikidwe okonzedwa ndi akatswiri. "Kuphika kwathanzi kuchokera kwa Anna" - awa ndi maphikidwe a wolemba Anya Levandovskaya. Ndipo ndi iye amene ali kumbuyo kwa zakudya za Robert wotchuka, kotero iye sangakhoze kulakwitsa. Komanso tcherani khutu ku "Delicious morning. 101 maphikidwe okoma komanso athanzi am'mawa. Wopambana wa Masterchef Beata Sniechowska akutsimikizirani kuti pali njira ina yathanzi ya masangweji kapena mazira ophwanyidwa - pambuyo pake, chakudya cham'mawa ndiye chakudya chofunikira kwambiri patsiku!
Pangani moyo wathanzi kukhala wanu. Zingakhale zovuta poyamba, koma patapita miyezi ingapo mudzazindikira kuti chisankhocho chinali chabwino. Kwa chiwerengero, thanzi ndi ubwino wonse. Choncho tengani sitepe yoyamba lero!
