Kufufuta motetezeka - zodzoladzola ziti zomwe mungasungiremo?
Khungu lokongola lofiira ndiloto la akazi ambiri. Kumbali ina, kutenthedwa ndi dzuwa kumapangitsa kuti khungu likhale lokalamba komanso makwinya, komanso kungayambitse matenda aakulu. Kuti khungu likhale ndi chitetezo chokwanira, ndi bwino kuyika ndalama muzodzola zoyenera. Kodi kusankha ndi ntchito? Onani malangizo athu!
Pangani anzanu dzuwa
Zodzitetezera ku dzuwa ziyenera kukhala bwenzi lanu lapamtima patchuthi. Mukapepuka khungu lanu, m'pamenenso mumakumana ndi kuwala koopsa kwa UV, koma ngati muli ndi khungu lakuda, muyeneranso kupereka chitetezo chokwanira. Zolemba pa mafuta odzola okhala ndi zosefera za SPF, zomwe ndi: Sun Protection Factor, zimatsimikizira kuchuluka kwa chitetezo cha dzuwa chomwe mankhwalawa amapereka. Kutsika kwa chiwerengero cha SPF, kutsika kwa chitetezo, kotero kuti pakhale dzuwa kwambiri, zosefera zapamwamba ziyenera kusankhidwa, osachepera ndi ndi 30 SPF fyuluta. Ndikofunikira kudziwa kuti zinthu zambiri zowotcha khungu zimafunikira kuyikidwa kale pakhungu kuti zigwire ntchito yawo. Pachifukwa ichi, nthawi zonse muzigwiritsa ntchito mphindi 30 musananyamuke.
Tetezani nkhope yanu
Khungu la nkhope limakhudzidwa makamaka ndi kuwala kwa dzuwa, kotero kumafuna chitetezo chapadera osati m'miyezi yachilimwe, koma chaka chonse. Kuteteza khungu ku ukalamba msanga, ntchito zonona ndi fyuluta mkulu, monga 50 SPFNdiponso ogona ndi chitetezo chowonjezera.
Osati UFB yokha
Mafuta ambiri opaka mafuta oteteza ku dzuwa amateteza khungu ku kuwala kwa UVB komwe kumayambitsa kupsa ndi dzuwa. Komabe, ma radiation a UVA ndi owopsa chifukwa amalowa mkati mwa khungu ndikuwononga ulusi wa kolajeni, womwe umathandizira kukalamba. Pachifukwa ichi, omasuka kusankha chinthu chowotcha. ku zodzoladzola zomwe zimateteza ku UVA ndi UVB. Ndiokwera mtengo pang'ono kuposa mafuta oteteza dzuwa, koma amapereka chitetezo chochulukirapo.
Bwanji ukapsa ndi dzuwa?
Mukapeza tani yomwe mukufuna, yesani kunyowetsa bwino khungu lanu. Pachifukwa ichi adzakhala othandiza kwambiri. pambuyo pa dzuwa lotionmunali panthenol, allantoin ndi kolajeni, komanso zonona ndi moisturizing masks.
Ganizirani njira ina
Ngakhale kuli kokopa kukhala ndi thupi lokongola lofufutidwa, ganizirani njira zina m'malo mwa kufufuta kwachikale. Panopa mudzapeza ambiri pamsika mankhwala amene pang'onopang'ono tani pakhungu. Zotsatira zakugwiritsa ntchito ndizofanana kwambiri ndi kuwonetsa khungu ku kuwala kwa dzuwa, ndipo sizimawonetsa kuwala koopsa. Komabe, ngati simungathe kulingalira zatchuthi popanda kutentha kwachilengedwe, kumbukirani kupewa kutenthedwa ndi dzuwa m'maola omwe ma radiation sali bwino, ndiko kuti, masana. Komanso, onetsetsani kuti mumalimbitsa thupi lanu bwino m'masiku achilimwe, tetezani maso anu povala magalasi okhala ndi fyuluta yoteteza komanso kuvala chipewa.
