Mafuta okoma a amondi: katundu ndi ntchito za mafuta a amondi kumaso ndi tsitsi
Zamkatimu
Kugwiritsa ntchito mafuta a amondi kumatha kubweretsa zabwino zambiri pakhungu ndi tsitsi lanu. Mukudabwa momwe mungagwiritsire ntchito komanso momwe mungasankhire chinthu chabwino? Timakambirana za mankhwalawa ndikupereka njira zosamalira.
Maamondi ndi otchuka kwambiri m'makampani azakudya. Amagwiritsidwa ntchito ngati mtedza ndi zipatso zouma, komanso kupanga chakumwa cha amondi, chomwe ndi chimodzi mwazinthu zolowa m'malo mwa mkaka wa zomera. Sikuti aliyense amadziwa kuti amondi amathanso kugwiritsidwa ntchito kupanga mafuta. Ndiwoyenera kudyedwa, koma chifukwa cha fungo losawoneka bwino la gastronomy, amagwiritsidwa ntchito pafupipafupi. Mafuta a amondi amagwiritsidwa ntchito kwambiri popanga zodzoladzola zachilengedwe. M'mayiko ambiri akumwera kwa Ulaya, monga Spain ndi Portugal, mafuta okoma a amondi ndi chinthu chofunika kwambiri chosamalira khungu. Nthawi zambiri amapezeka m'mafuta opaka nkhope, mafuta odzola, ndi mankhwala osamalira tsitsi.
Mafuta a amondi - kapangidwe ndi katundu
Izi ndi za gulu la opepuka emollients. Mafuta a amondi amatengedwa bwino popanda kusiya filimu yamafuta pakhungu. Lili ndi mtundu wachikasu wotumbululuka ndi fungo lokoma, lokoma ndi kukoma, momwe kutsekemera kosavuta kumamveka.
Mafuta okoma a amondi amakhala ndi ma cocktails a mavitamini A, B ndi D. Mulinso unsaturated fatty acids ambiri, omwe ali oleic acid, omwe ali m'gulu la Omega-9. Mafuta a amondi amaphatikizanso linoleic acid, yomwe ndi ya Omega-6, komanso palmitic ndi stearic acid.
Mafuta a amondi - ndi oyenera kumwa?
Mutha kumwa mafuta a amondi kapena kugwiritsa ntchito kukhitchini. Kumbukirani, komabe, kuti mafuta ozizira ozizira si oyenera kutentha kutentha. Amawonjezeredwa ku saladi kapena mbale zina zozizira.
Chifukwa chiyani kuli koyenera? Pali zabwino zingapo! Chofunika kwambiri ndikuthandizira ntchito ya ubongo ndi kayendedwe ka magazi. Kudya mafuta a amondi nthawi zonse kungakuthandizeninso kuchepetsa LDL cholesterol m'magazi anu, zomwe zimawonjezera chiopsezo cha matenda a mtima.
Komanso, mukamagwiritsa ntchito mafuta a amondi, mutha kudyetsa khungu lanu mkati. Onse chifukwa unsaturated mafuta zidulo kuti regenerate khungu ndi tsitsi, kuonjezera elasticity ndi moisturize - osati pamene ntchito kunja!
Momwe mungasankhire mafuta abwino a amondi?
Mofanana ndi mafuta ena, samalani ngati mankhwalawo akukwaniritsa zofunikira zochepa. Iyenera kutenthedwa ndikugawidwa mu botolo lakuda lomwe limateteza zinthu zamtengo wapatali ku kuwala kwa UV. Msikawu umayendetsedwa ndi mafuta oyeretsedwa a amondi. Kuyeretsa ndi njira yotentha kwambiri yomwe ingachepetse pang'ono kapangidwe ka mankhwala. Ngati mukufuna kupeza zambiri pogwiritsa ntchito mafuta a amondi, muyenera kuyang'ana zosankha zosasinthika - mwachitsanzo, zimaperekedwa ndi mtundu wa Bio Olya.
Zodzikongoletsera mafuta amondi - katundu
Kugwiritsira ntchito mafuta a amondi posamalira khungu kungathandize kuchepetsa kuyabwa komanso kuchepetsa kwambiri khungu. Chifukwa cha kapangidwe kake, tikulimbikitsidwa kwa anthu omwe ali ndi khungu louma, komanso omwe akudwala chikanga, atopy ndi psoriasis. Kugwiritsa ntchito mafuta nthawi zonse kumadera omwe akhudzidwa kungathandize kuchepetsa kuyabwa ndikufulumizitsa machiritso a mabala ndi microtraumas.
Mafuta a amondi amafewetsa bwino khungu ndikulowa mu zigawo zake zakuya. Zimakhalanso ndi zotsatira zoyeretsa. Kuwala kwake sikusiya filimu yamafuta pakhungu. Comodogeneity mafuta awa ndi otsika kwambiri - samatsekereza zotupa za sebaceous, zomwe zimatsogolera ku zolakwika. Pachifukwa ichi, ndi yabwino kwa khungu lomwe limakhala ndi ziphuphu.
Izi ndizothandiza kwambiri pakhungu lamadzulo komanso mabala opepuka. Pachifukwa ichi, amalimbikitsidwa makamaka kwa amayi oyembekezera komanso achinyamata. Kupaka m'mimba mwanu pa nthawi ya mimba kungathandize kupewa kutambasula. Chofunika kwambiri, mafutawa ndi otetezeka kwathunthu kwa mwana ndi amayi.
Mafuta a amondi a nkhope - momwe mungagwiritsire ntchito?
Mofanana ndi mafuta ena, mukhoza kuwonjezera pa zodzoladzola zanu za tsiku ndi tsiku kapena kugwiritsa ntchito nokha. Zabwino pa gawo loyamba la kuyeretsedwa kwa nkhope, momwe mafuta opangira mafuta odzola amagwiritsidwa ntchito kuchotsa zonyansa zamafuta - zodzoladzola zodzoladzola. Gwiritsani ntchito nokha popaka nkhope yanu ndi manja anu kapena siponji ya cognac, kenaka kutikitani bwino ndikutsuka ndi madzi. Kenaka yeretsani khungu ndi mankhwala odzola opangidwa ndi madzi monga gel kapena thovu.
Kuti mugwiritse ntchito mphamvu za mavitamini ndi mafuta acids, sankhani mankhwala ozizira ozizira monga omwe amaperekedwa ndi Nacomi, Bio Olja kapena Botanica Pharma.
Mafuta a almond - momwe angagwiritsire ntchito?
Mankhwalawa ndi abwino kwa chisamaliro cha tsitsi, makamaka ngati akufunikira zakudya ndi hydration. Kwa tsitsi liti kumugwiritsa ntchito? Awa ndi mafuta osunthika, koma koposa zonse amakopa tsitsi lapakati lomwe limakonda kupepuka komanso frizz.
Mutha kuwonjezera mafuta ku chigoba chanu kapena chowongolera, kapena kusankha zodzoladzola zokonzeka zopangidwa ndi izi. Chitsanzo ndi mzere wamafuta a amondi a Nacomi, komwe mumapeza mask, zoziziritsa kukhosi, ndi shampu. Kodi mukuyang'ana yankho la hypoallergenic? Timalimbikitsa Shampoo ya Hipp, yomwe imapangidwira ana aang'ono.
Mafuta okoma amondi mankhwala chilengedwe chimene chimakwaniritsa zosowa za mitundu yosiyanasiyana ya khungu ndi tsitsi, ndipo nthawi yomweyo ndi otetezeka kwa ziwengo, anthu ndi dermatological matenda ndi amayi apakati. Phatikizani muzochita zanu zatsiku ndi tsiku zosamalira khungu ndipo muwona kusintha pakhungu lanu posachedwa!
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