Mabuku ophika oyenera kuyesa

Mufunika zochepa kwambiri kuti mubweretse patebulo mankhwala omwe angakupatseni mphamvu ndikukupatsani mlingo woyenera wa endorphins. Onani magulu omwe muyenera kuwafikira kuti mukhale chef weniweni. Osadandaula, mutha kusintha maphikidwe anu ambiri kukhala zakudya zokometsera ngakhale mutakhala watsopano kudziko lophika.

Ndi mabuku ati omwe ayenera kukhala mu library yanu yophikira?

"Buku Lalikulu la Zakudya Zaku Poland"- koma. timu

Kodi mukudziwa kuti zakudya zaku Poland zimatha kukhala zosiyanasiyana? Zakudya zam'deralo zimaphatikiza zamatsenga zamaphikidwe akale akale ndi kukhudza misala komanso kuyesa. Mothandizidwa ndi bukhuli, mupeza zakudya za Chipolishi zomwe banja lanu lonse lingazikonde. Mukhalanso mukugwiritsa ntchito maphikidwe pazochitika zabanja - mwina paphwando labanja la Khrisimasi? Ndilonso dzina labwino la mtengo wa Khrisimasi kwa aliyense wokonda zophikira.

Pagome langa. Chikondwerero cha Moyo Watsiku ndi Tsiku - Nigella Lawson

Buku la Nigella Lawson "Pa Table Yanga" lidzalimbikitsa aliyense amene amakonda kuphika ndi kudya. Simukusowa njira zovuta, luso lapamwamba, kapena luso lapadera kuti muphike mbale kuchokera m'buku. Kumeneko mudzapeza maphikidwe a hake ndi nyama yankhumba, nandolo ndi cider kapena nkhuku ndi mbatata mu zonunkhira zaku India. Komanso zakudya zambiri zamasamba zokongola monga saladi ya Mediterranean, kaloti ndi fennel harissa.

Jadlonomia - Marta Dymek

Njira ina yosangalatsa ndiyo kusindikiza kwatsopano kothandiza kwa ogulitsa kwambiri ndi m'modzi mwa olemba mabulogu otchuka aku Poland. Chifukwa cha bukhuli, Marta Dymek akutsimikizira kuti zakudya zamasamba siziyenera kukhala zonyansa komanso zosadziwika bwino, ndipo sikoyenera kugwiritsa ntchito zinthu zovuta kupeza kuphika mbale zakummawa. Chinthu chofunikira pakhitchini iliyonse yazamasamba!

Healthy Smoothies - Ewa Chodakowska

Maphikidwe 116 a smoothie athanzi kwa iye, kwa iye ndi banja lonse! Maphikidwe a Smoothie a kadzutsa, zokhwasula-khwasula (zabwino pa nkhomaliro kapena tiyi wa masana), thanzi ndi kukongola kwa amuna, ndi maphikidwe 16 atsopano athanzi athanzi a m'dzinja ndi yozizira.

Zakudya zathu za tsiku ndi tsiku ziyenera kukhala ndi masamba ndi zipatso, zomwe zimakhala ndi mavitamini, mchere, fiber, antioxidants ndi madzi. Phindu lawo ndi losatha. Cocktails ndi bomba la vitamini ndipo nthawi yomweyo amatsitsimula zokoma, ngakhale masana. Pangani ma cocktails malinga ndi zosowa zanu, zokonda ndi nthawi yachakudya. Bukhuli likupatsani chilimbikitso chochuluka cha momwe mungasungire zakudya zopatsa thanzi ndi zosakaniza zatsopano.

Jamie Cooks waku Italy - Jamie Oliver

Kuphika kwa Jamie mu Chitaliyana ndi ulemu kwa zakudya zaku Italy. Jamie Oliver akufuna kugawana chikondi chake kwa gastronomy ankakonda gourmets kuchokera padziko lonse lapansi, kuyambitsa zosavuta kupanga, odziwika bwino komanso otchuka tingachipeze powerenga akale: nkhuku salina, focaccia, risotto, anaphika kolifulawa, tingachipeze powerenga carbonara kapena limoncello tiramisu. Ndi bukhuli, mupanga zokometsera zabwino zaku Italy kukhitchini yanu.

Bukuli lili ndi maphikidwe opitilira 130 omwe amapangidwa ngati phwando lenileni la ku Italy: zokometsera, saladi, soups, pasitala, mpunga ndi Zakudyazi, nyama, nsomba, mbale zam'mbali, buledi ndi makeke, zokometsera. M'mutu wotsiriza "Italian ABC" mudzapeza maphikidwe oyambirira omwe amagwiritsidwa ntchito mu mbale zina.

katundu. Maphikidwe opitilira 200, maupangiri ndi zidule zakhitchini yopenga. - Joel McCharles, Dana Harrison

Kuphika bible kwa oyamba kumene komanso ophunzira apamwamba. Iwalani za mitsuko m'sitolo - mutha kudzipangira nokha posakhalitsa! Iwalani kuwononga chakudya ndikudzaza pantry yanu ndi zakudya zabwino zomwe zingakusangalatseni m'nyengo yozizira m'mawa ndi chakudya chamadzulo. Okonda masamba ndi zipatso zamzitini apezanso zolimbikitsa zambiri mu The Big Book of Mitsuko.

Zakudya zokoma - Anna Starmakh

Anya Starmakh, membala wa MasterChef ndi MasterChef Junior jury, amagawana malingaliro ake abwino pazakudya zachilendo ndi owerenga.

Pâtés onunkhira ndi hummus ndi zitsamba zatsopano, casseroles zothirira pakamwa ndi zokometsera pakamwa, masamba ophikidwa ndi zokometsera zonunkhira, kuwala, saladi zowutsa mudyo kapena zikondamoyo zamtima. Ndipo chinanso chokometsera madzulo anu: mchere wokoma mu mawonekedwe a makeke amfupi kapena zipatso zodzaza ndi kutentha.

Delicious Dinners ndi mndandanda wa zosangalatsa zophikira. Maphikidwe, chifukwa chomwe mungathe kuphika chakudya chokoma kwa inu nokha ndi okondedwa anu mwamsanga komanso kuchokera kuzinthu zomwe zilipo. M’bukuli mudzapezanso malangizo othandiza a mmene mungasankhile vinyo woyenelela pa mbale, mmene mungalaŵile ndi mmene mungasungile kuti musangalale ndi makhalidwe ake.

Mkate wanga - Dorota Swietkowska

Bukuli lidzakhala nanu chaka chonse. Ili ndi nyimbo zabwino kwambiri zochokera kubulogu "Moje wypieki", yomwe imakonda kutchuka kwambiri. Panalibe kusowa kwa kudzoza kwa oyamba kumene komanso anthu omwe amadziwa kale kuphika. Zabwino zonse!

Mwachilengedwe - Agnieszka Cegielska

Mapeyala, madeti, spirulina, ndipo pafupi ndi iwo, birch, mungu wa njuchi ndi mapira ndi ena mwa ngwazi za m’bukuli. M'dziko lomwe nthawi zonse likutiwonetsa zakudya zatsopano, zosakaniza zatsopano, njira zatsopano zophikira, pali zakudya zochepa zomwe muyenera kuzisiya. Kudziwa kuti tikudya moyenera komanso wathanzi, kupewa mankhwala ndi zakudya zokonzedwanso ndi zamtengo wapatali. Zokometsera, mbewu ndi zomera ndi gwero lodabwitsa la antioxidants, mchere ndi mavitamini. Ndikoyenera kupezerapo mwayi pa chuma chimene chilengedwe chimatipatsa mowolowa manja.

Taste Therapy - Part of Package I and II - Iwona Zasuva

Iwona Zasuva, mlembi wa mabuku ndi blog Smakoterapia, akukuitanani kuti muwone kusintha kwazakudya komwe kwachitika pamoyo wake. Anabadwa chifukwa chokonda mwana yemwe ali ndi ziwengo zambiri ndipo adakula kuti alimbikitse aliyense amene akufunafuna maphikidwe osavuta, opangidwa ndi mbewu omwe alibe gilateni, wopanda mkaka komanso wopanda shuga. Iwona Zasuwa amayang'ana kwambiri zomwe timayamba kusintha nthawi zambiri kukhitchini: zakudya zathanzi. Zokoma kwambiri. Choncho amayamba ndi zinthu zokoma kenako n’kupereka zouma.

Ndipo ngati mukuyang'ana zolimbikitsa zina zophikira, onani gawo lathu la cookbook ndikuphika ndi chisangalalo chenicheni!