Porridges ndi phala kwa makanda - momwe mungasankhire phala labwino kwambiri kwa mwana?

Zipatso ndi gawo lofunikira kwambiri lazakudya zokulitsidwa kwa makanda ndi ana aang'ono. Iwo ali wolemera mu wowuma, masamba mapuloteni ndi mavitamini, chokoma ndi zosavuta kugaya. Kale masiku omwe amayi ankatha kusankha pakati pa semolina, phala ndi phala la mpunga. Masiku ano, mitundu yosiyanasiyana ya chimanga - mkaka, mkaka wopanda mkaka, zokometsera, zotsekemera komanso zopanda shuga, zipatso ndi tirigu wambiri - zimatha kusiya makolo achichepere. Mu bukhuli, tikuwonetsani mitundu yotchuka kwambiri ya phala ndikupereka malangizo amomwe mungasankhire phala loyenera kwa mwana wanu.

dr.n. munda. Maria Kaspshak

Zipatso za ana - kodi zopangidwa kuchokera kwa opanga osiyanasiyana zimasiyana mumtundu?

Chakudya cha makanda ndi ana osakwana zaka 3 ndi chakudya chapadera ndipo chiyenera kutsatira mfundo zina zomwe zimakhazikitsidwa ndi malamulo a dziko ndi European. Ngakhale wopanga aliyense ali ndi mizere yake yopanga ndi njira zopangira zopangira, malamulo amalamulo amawongolera mwatsatanetsatane zomwe zili muzakudya zapayekha (mwachitsanzo, mavitamini), mtundu wazinthu zomwe zimagwiritsidwa ntchito komanso kuipitsidwa kovomerezeka kotsalira, kuphatikiza zoteteza zomera (mankhwala ophera tizilombo). Choncho, kusankha katundu wa ana ang'onoang'ono Zopangidwa ku European Union ndi opanga odalirika, tikhoza kuyembekezera kuti tikugula mankhwala otetezeka omwe amakwaniritsa zosowa za makanda ndi ana aang'ono. Kuphatikiza apo, kuyika kwa zinthu zotere kumalembedwa moyenerera, zomwe zimapangitsa kuti zikhale zosavuta kusankha mankhwala kwa ana azaka zoyenerera ndikupeza chidziwitso chofunikira chokhudza njira yokonzekera, kufunikira kwa zakudya komanso kapangidwe kake, monga zomwe zili mu mapuloteni amkaka, lactose, gluten ndi zomwe zingathe allergens.

Zakudya za mkaka komanso zopanda mkaka

Pafupifupi mbewu zonse zimagulitsidwa ngati ufa wouma m'matumba osindikizidwa kapena mabokosi. Kuti akonzekere, ndikwanira kuyeza kuchuluka kwa ufa ndikusakaniza ndi madzi ofunda kapena mkaka wosinthidwamalinga ndi malangizo pa phukusi. Kuti tithandizire kuphika, ma porridges ali kale ndi ufa wa mkaka wosinthidwa, kotero pambuyo pa dilution ndi madzi ofunda, timapeza phala lokonzekera, lamkaka, lomwe liri lofunika muzakudya zopatsa thanzi za mwana. Chifukwa cha zomwe zili ndi ufa wa mkaka mu phala, simukusowa kukonzekera padera gawo la mkaka wosinthidwa kuti mufalitse phala ndi phala, ingogwiritsani ntchito madzi ofunda. Ngati mwana wanu alibe ziwengo mkaka kapena contraindications ntchito ya mkaka zosakaniza, mkaka porridges ndi yabwino ndi yachangu njira kumaliza zakudya.

Komabe, pamene mwana ayenera kupewa wokhazikika kusinthidwa mkaka kapena tikufuna kugwiritsa ntchito phala kuphika ena osati mkaka (mwachitsanzo, thicken msuzi), ndiye ndi bwino kusankha phala wopanda mkaka. Zogulitsa zotere zimakhala ndi chimanga (mwachitsanzo, ufa kapena flakes) ndi zowonjezera zomwe mungasankhe monga zipatso zouma, mavitamini, shuga, kapena zokometsera zololedwa. Mkaka wopanda mkaka ukhoza kuphikidwa pamadzi, koma phala pamadzi si chakudya chokwanira, koma ndi chotupitsa chokha. Mkaka wopanda chimanga utha kugwiritsidwanso ntchito kukhwimitsa soups, sosi kapena ndiwo zamasamba, komanso zitha kukonzedwa ndi mkaka wosinthidwa kapena wolowa m'malo wamkaka womwe mwana amadya tsiku lililonse.

Mbewu imodzi ndi chimanga chosakanizidwa, chokhala ndi zipatso, ndi wopanda shuga.

Kumayambiriro kwa kukula kwa zakudya za khanda, zakudya zatsopano ziyenera kuyambitsidwa pang'onopang'ono ndi chimodzi panthawi. Chifukwa chake, panthawiyi ndikofunikira kutembenukira ku gawo limodzi phala ndi phala, mwachitsanzo, okonzedwa kuchokera ku mtundu umodzi wa tirigu, mwachitsanzo. tirigu (semolina), mpunga (mpunga wa mpunga), chimanga, buckwheat kapena Mapira (mapira). Ndi bwino kusankha chimanga popanda shuga, kuti musazolowere mwanayo maswiti. Izi zidzapewa mavuto ndi caries m'tsogolo ndikukhala ndi zakudya zoyenera panthawi yomwe mwanayo akukula zomwe amakonda. Komabe, nthawi ndi nthawi, mwachitsanzo, pa mchere, mukhoza kupatsa mwana wanu phala lotsekemera ndi chipatso kapena vanila. Pokhapokha ngati mwanayo adziwa zotsutsana (mwachitsanzo, matenda a celiac), kuyambika kwa tirigu wokhala ndi gluten sikuyenera kuchedwa, i.e. tirigu ndi balere. Akhoza kutumikiridwa nthawi imodzi ndi zinthu zina zambewu.

Mwana wanu akazolowera pang'ono zambewu, mutha kuziwonjezera pazakudya zanu. phala, wopangidwa ndi chimanga angapo, ndi zotheka kuwonjezera mu mawonekedwe a zipatso, shuga kapena zosakaniza zina. Mbewu zotere zimatha kukhala mumitundu yonse ya mkaka komanso yopanda mkaka, ndipo phindu lawo ndikukhutitsa kwambiri kwa michere, poyerekeza ndi chimanga chamtundu umodzi wambewu.

Zakudya zopanda Gluten komanso zopanda gluten

Mbewu zina - tirigu (kuphatikiza mitundu yake - spelled, spelled ndi zina), balere ndi rye - ndi magwero a mapuloteni otchedwa gluten. Puloteniyi ili ndi zinthu zapadera zomwe zimapatsa zinthu zopangidwa kuchokera ku mbewuzi mawonekedwe ake, ndipo siziyenera kudyedwa ndi anthu omwe ali ndi tsankho la gluten chifukwa cha matenda a celiac (matenda a celiac) kapena ziwengo za gluten. Zipatso ndi chimanga zomwe zilibe gilateni, monga mpunga, chimanga, mapira (mapira), buckwheat, mbewu za carob. Oats, chifukwa cha mbiri ya chimanga ndi kusakaniza kwawo ku Ulaya, pafupifupi nthawi zonse amakhala ndi gluteni, kotero zinthu zomwe zimakhala ndi oats zimaonedwa kuti zimakhala ndi gluteni pokhapokha ngati wopangayo akunena momveka bwino.

Nthawi zina kusalolera kwa gilateni kumatha kukhala koopsa kwambiri kotero kuti ngakhale pang'ono kwambiri puloteniyi imayambitsa zizindikiro za matendawa, kotero ngati mukufunikira kutsatira zakudya zopanda thanzi, yang'anani mankhwala omwe amalembedwa ndi chizindikiro chodutsa khutu ndi mawu akuti "gluten wopanda" . Wopangayo amatsimikizira kuti njira yaukadaulo yopangira zinthu zotere sizimaphatikizapo kuthekera koipitsidwa ndi timbewu tomwe tili ndi gluten. Mbewu zopanda Gluten ndi chimanga zimapezekanso mumitundu ya mkaka ndi mkaka wopanda mkaka.

Mbewu za organic ndi organic

Kwa makolo ndi ana omwe amafuna kwambiri, opanga ena amapereka chimanga chopangidwa kuchokera ku mbewu zomwe zimabzalidwa organic. Zinthu zaulimi wachilengedwe zimatchedwa "eco", "bio" kapena "organic". M'zomera zotere, kugwiritsa ntchito mankhwala ophera tizilombo, feteleza wamankhwala ena ndi zinthu zoteteza zomera ndizoletsedwa. Chifukwa chake mutha kuyembekezera kuti zinthu zolima organic zizikhala ndi zowononga zochepa kuposa mbewu wamba, koma choyipa ndichakuti ndizokwera mtengo.

Ndipo posankha zinthu zachilengedwe ndizoyenera - zonse chifukwa cha thanzi komanso chilengedwe, ziyenera kukumbukiridwa kuti zinthu zonse za ana, ngakhale zomwe zimachokera ku mbewu wamba, ziyenera kukwaniritsa zofunikira zomwezo monga kuchuluka kwa zonyansa zomwe sizikupitilira. mchitidwe wololedwa. , mfundo zokhwima. Kaya timasankha phala losamveka kapena "organic" la ana, titha kukhala otsimikiza kuti lilibe zinthu zovulaza zomwe zingawononge thanzi la mwana.

Nkhani zamalemba

1. Lamulo la Unduna wa Zaumoyo wa Seputembara 16, 2010 pazakudya pazolinga zapadera (Journal of Laws, 2010, No. 180, item 1214).
2. Webusaiti ya Polish Association of People with Celiac Disease - https://celiakia.pl/produkty-dozwolone/ (tsiku lofikira: 09.11.2020).