Momwe mungasamalire khungu pambuyo pa zaka 35?

Khungu lililonse lili ndi zosowa zosiyanasiyana zomwe ziyenera kukwaniritsidwa kuti likhale lamadzimadzi, lathanzi komanso lowala. Pofuna kupewa kukalamba msanga kwa khungu ndi mapangidwe a makwinya, ndi bwino kumvetsera kwambiri chisamaliro choyenera cha nkhope. Ndiye mumasamalira bwanji khungu lanu pambuyo pa 35 kuti musangalale ndi chikhalidwe chake chabwino kwa nthawi yayitali? Timalangiza!

Momwe mungasamalire khungu pambuyo pa zaka 35? Malamulo Oyamba

Kukalamba ndi njira yachilengedwe yomwe imayambitsa kusintha kwapadera m'thupi la munthu, kuphatikizapo maonekedwe a khungu. Imasiya kukhala yolimba kwambiri komanso yosalala, kusintha kwamtundu woyamba kumawoneka ndipo kumapanganso pang'onopang'ono kuposa kale. Komabe, posamalira bwino khungu kuchokera mkati, komanso kugwiritsa ntchito zodzoladzola zomwe zimagwirizana ndi zosowa zake, ndizotheka kuchepetsa zotsatirazi, zomwe zikutanthauza kukhalabe ndi thanzi labwino komanso kuwonjezeka kwa elasticity kwa nthawi yaitali.

Mosasamala kanthu za msinkhu, tiyenera kusamalira zakudya zopatsa thanzi zodzala ndi zipatso ndi ndiwo zamasamba ndi kusunga mlingo woyenera wa hydration wa thupi. Izi ndizofunikira kwambiri osati pakhungu lokha, komanso thanzi labwino komanso thanzi. Ndikoyenera kukumbukira kuti khungu lachikulire, liyenera kuperekedwa kwa iwo ndikupatsidwa zofunikira zazing'ono ndi zazikulu. Ndiko kutayika kwa collagen komwe kumayambitsa makwinya ndipo nkhope imataya mawonekedwe ake oval. Ndicho chifukwa chake kuli koyenera kupereka izo ndi zakudya zonse zofunika.

Kuti musamalire bwino khungu lanu, onetsetsani kuti ndi loyera. Madzulo, chitani zodzoladzola bwino kuchotsa nkhope, khosi ndi decolleté kuchotsa dothi anasonkhana masana. M'mawa, musanagwiritse ntchito zonona, gwiritsaninso ntchito kuyeretsa kofatsa komwe sikungakhudze chotchinga cha hydrolipidic pakhungu, koma kumakupatsani mwayi wochotsa zotsalira za zodzikongoletsera zogwiritsidwa ntchito usiku watha. Kuyeretsa ndi gawo lofunikira pambuyo pake zodzoladzola zanu zimayamwa bwino. Pambuyo poyeretsa khungu, bwezeretsani pH yake yoyenera ndi toner (monga Barwa Regenerating Avocado Facial Toner).

Ngati khungu lanu lakonzedwa bwino, ndi nthawi yoti mupite kuzinthu zotsatirazi:

1. Hydration kuchokera mkati - Khungu lanu likhale lopanda madzi tsiku lonse. Ndikofunikira kwambiri kumusunga wathanzi komanso kuchira. Mwa kumwa madzi okwanira, makamaka akadali madzi, mudzachotsa poizoni m'thupi ndikuwonetsetsa kuti maselo onse amthupi akugwira ntchito bwino.
2. Zodzoladzola 35+ - Zonse za usana ndi za usiku. Kwa khungu lomwe lili ndi zizindikiro zoyamba za ukalamba, kugwiritsa ntchito zodzoladzola ndizofunikira, popeza zosakaniza zogwira ntchito ndi antioxidants zomwe zili mkati mwake sizingangowonjezera kusungunuka, komanso zimachepetsanso njira yozama makwinya ndi kuchepetsa mapangidwe atsopano.
3. массаж - kuthandizira kulimbitsa khungu ndikubwezeretsa oval yake m'njira yosasokoneza. Mkhalidwe wofunikira pakuchita bwino kwa misala ndikukhazikika, i.e. kubwereza tsiku lililonse, makamaka pogona (kapena m'mawa ndi madzulo). Zochita izi ziyenera kuchitidwa pakhungu loyeretsedwa, kugwiritsa ntchito mafuta kapena zonona zamafuta. Apa ndipamene mwala wa guasha ungathandizire, womwe umakhala ngati kukweza nkhope kwachilengedwe.

4. spa kunyumba - masks, zidulo, peels ndi tchizi zomwe zimawonjezera mphamvu ya zonona ndi kutikita minofu. Mphindi iyi yopumula panthawi ya chisamaliro chamadzulo idzakulolani kuti muchotse kupsinjika komwe kumasonkhanitsidwa masana, komwe kumakhudzanso khungu. Pambuyo pa zaka 35, ndikofunikira kupereka khungu ndi zinthu zosiyanasiyana zomwe zimathandizira kupewa makwinya, monga hyaluronic acid, coenzyme Q10, retinol kapena vitamini C.

Zodzoladzola 35+ - muyenera kugula chiyani?

Maziko a chisamaliro khungu pambuyo zaka 35 ayenera moisturizing mankhwala wolemera mu yogwira zosakaniza, yabwino kwambiri ndi otchuka mawonekedwe mayamwidwe amene ali creams ndi tchizi. Ngakhale kuti nthawi zambiri zimakhala ndi mafuta, mavitamini, ndi zinthu zofanana ndi zonona, zimatha kugwira ntchito m'njira zosiyanasiyana. Chifukwa chiyani?

Seramu ya nkhope imakhala ndi zosakaniza zogwira ntchito komanso zopatsa thanzi zomwe zimapereka zotsatira zachangu kuposa zodzikongoletsera zilizonse. Zonona, komano, zimagwira ntchito pang'onopang'ono ndipo zimakhala ndi zinthu zochepa zomwe zimagwira ntchito, koma zimatha kugwiritsidwa ntchito tsiku ndi tsiku, zomwe sizikuvomerezeka kwa mitundu ina ya seramu.

Ndiye muyenera kugula chiyani kuti musamalire bwino khungu lanu pambuyo pa 35? Tiyeni tiyambe ndi zoyambira, ndiye kuti, ndi zinthu zoyenera kuyeretsa (madzi a micellar, gel osakaniza kapena thovu lochapa, tonic). Sankhani molingana ndi mtundu wa khungu lanu (monga youma, tcheru, couperose) ndipo musalumphe sitepe iyi musanagwiritse ntchito zina. Ndi chiyani china choyenera kugula?

1. Mafuta a usana ndi usiku Ganizirani zomwe khungu lanu limafunikira kwambiri. Kodi imafunikira hydration yochulukirapo kapena mwina yataya mphamvu yake ndipo kukweza kwake kumakhala kofunikira? Chisankho chabwino, mwachitsanzo, ndi Dermo face provivo yochokera ku Tołpa, yomwe imalepheretsa kukalamba kwa khungu (masana kapena usiku), kapena Bioliq 35+ yopanganso zonona zausiku.

2. Sera - pali tchizi taukadaulo komanso zokongoletsedwa kwambiri pamsika potengera zomwe zimagwiritsidwa ntchito panthawi ya salon, komanso ma acid, monga Next Level kuchokera ku Nacomi, okhala ndi retinol yoyera, i.e. vitamini A. Mankhwalawa ali ndi mphamvu yotsitsimula kwambiri. Palinso zosakaniza zosiyanasiyana za asidi kapena zinthu zina zomwe, malingana ndi mtundu wa khungu, zingapereke zotsatira zabwino kwambiri.
3. Anamaliza ndondomeko - zodzoladzola zomwe zimapangidwira kuti zigwiritsidwe ntchito pang'ono, koma zimadziwika ndi zotsatira zamphamvu. Amapezeka, mwachitsanzo, mu mawonekedwe a ampoules, monga Lift 4 Skin anti-aging treatment ndi glycolic acid.

4. masks - kusankha kwawo ndikwabwino kwambiri kotero kuti mutha kukwanitsa kusinthasintha ndikuyesa kufunafuna zodzikongoletsera zomwe mumakonda. Chisamaliro chapadera chiyenera kuperekedwa ku moisturizing ndi kuyeretsa, khungu pa msinkhu uno lingafunikenso kuwunikira kapena kukweza nkhope. Masks amachita mwamphamvu, ndipo zotsatira zake zimawonekera nthawi yomweyo, chifukwa chake muyenera kuziphatikiza m'manja mwanu ndikuzigwiritsa ntchito pafupipafupi, osachepera 1-2 pa sabata.

Mosasamala kanthu za zodzoladzola zomwe mumasankha, mukamagwiritsa ntchito, kumbukirani mavitamini ofunikira, zakudya zopatsa thanzi komanso moyo wathanzi, zomwe zingachepetse kwambiri ukalamba wa khungu. Musanagule, yerekezerani zinthu zingapo, werengani kapangidwe kake ndi kufotokozera kwa wopanga kuti musankhe zomwe zimagwirizana ndi zomwe mukufuna pakhungu lanu.

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