Momwe mungasamalire khungu lophatikizana? Kodi muyenera kukumbukira chiyani komanso momwe mungasankhire zodzoladzola?
Zamkatimu
Khungu lophatikizana, ngakhale kuti ndilofala kwambiri, ndilovuta kwambiri kusamalira. Ili ndi mawonekedwe amafuta onse, kutengera dera la nkhope, ndi khungu louma, zomwe zimapangitsa kuti zikhale zovuta kusankha zodzoladzola zothandiza. Ndiye mumasamalira bwanji nkhope yamtunduwu? Timalangiza momwe tingasamalire kuti zikhale zowala komanso zokongola.
Momwe mungasamalire khungu lophatikizana? Malamulo Oyamba
Kuti musamalire bwino khungu lophatikizana, simuyenera kumangonyowetsa nthawi zonse, komanso kuti muzisintha, i.e. bwezeretsani pH yoyenera, yomwe ingalepheretse kukula kwa mabakiteriya. Malo amafuta nthawi zambiri amakhala T-zone, mwachitsanzo pamphumi, chibwano ndi mphuno, ndipo ndi mbali izi za nkhope zomwe zimakonda kuwala ndi ziphuphu. Khungu lonselo, pakhungu lophatikizana, limakonda kuuma, kuphulika, kufiira ndi kukwiya.
Ndiye mumatani kuti nkhope yanu ikhale yamadzimadzi koma osawala komanso yathanzi nthawi imodzi? Zodzoladzola zosankhidwa mosamala, kuyeretsa bwino komanso ma peels omwe amagwiritsidwa ntchito nthawi zonse amapanga maziko. Kuti mukhale ndi zotsatira zogwira mtima, ndikofunika kuti mukhale ndi zizolowezi zosamalira khungu, koma chisamaliro cha khungu chiyenera kuchitidwa mosiyana m'mawa komanso mosiyana madzulo.
Kuphatikiza chisamaliro cha khungu m'mawa
Maziko a khungu lowala ndi, ndithudi, chisamaliro choyenera, kotero mwambo wanu wam'mawa uyenera kuyamba ndi kuyeretsa nkhope yoyenera. Pakhungu lophatikizana, thovu kapena ma gels oyeretsa pang'ono ndi oyenera, monga CeraVE Cleansing Gel, yomwe ikukula kwambiri.
Ngati khungu lanu ndi lovuta kwambiri, yang'anani pa zodzoladzola zachilengedwe zoyeretsera - zosakaniza zomwe zimathandiza kusamalira khungu lophatikizana ndi vitamini E, aloe ndi zitsamba za zitsamba. Mukatsuka khungu lanu ku sebum yochulukirapo ndi zonyansa zina, ndi nthawi yoti mumveketse khungu lanu, lomwe limayang'anira kubwezeretsa pH yoyenera ya khungu. Ndi bwino kusankha ma tona okhala ndi ma enzyme ofatsa, monga Tołpa's Dermo Face Sebio micro-exfoliating toner, yomwe ilinso ndi chilengedwe.
Pankhani ya ziphuphu zakumaso, m'machitidwe am'mawa, mutha kuwonjezera gel osakaniza (mwachitsanzo, mtundu wa Eveline), womwe udzafulumizitsa machiritso a ziphuphu. Mulimonse momwe mungasankhire ndikufinya mawangawo, izi zingayambitse kutumphuka kapena kutupa. Pamene pali zosintha zambiri ndi zodzoladzola sizimakhudza iwo, onetsetsani kuti mupite kwa dermatologist yemwe adzakusankhirani chisamaliro choyenera, komanso chithandizo chotheka.
Ngati khungu lanu ndi bwino kutsukidwa, ndi nthawi moisturize kapena normalize izo. Posankha zonona, ndi bwino kugula zinthu zofewa masana komanso zamphamvu usiku, chifukwa zotsirizirazo zimatengedwa nthawi yayitali ndipo zimakhala ndi zinthu zambiri zogwira ntchito. Zonona za tsiku labwino ziyenera kukhala zopepuka komanso zosamata, choncho tcherani khutu ku ndondomeko yake. Njira yabwino ndi Yoskine Powder Day Cream.
Nanga zodzoladzola? Ngati muli ndi khungu lophatikizana, pewani ma clogs ndi maziko olemera omwe angapangitse kuti zikhale zovuta kwambiri. M'malo mwake, mutha kugwiritsa ntchito kirimu cha BB chopepuka chomwe chimabisala zolakwika ndikusungani chinyezi. Posankha mtundu uwu wa mankhwala, sankhani zodzoladzola zomwe zimateteza ku kuwala kwa UV. Ngati khungu lanu limawala mutadzola zonona, mutha kulipereka ku matte ndi ufa woyenera kapena pepala la minofu.
Kuphatikiza chisamaliro cha khungu madzulo
Mofanana ndi mwambo wa m'mawa, musanayambe chisamaliro chamadzulo, ndikofunikira kuyeretsa nkhope, yomwe idzakhala yofunika kwambiri chifukwa cha zotsalira za zodzoladzola ndi zotsalira za mankhwala osamalira m'mawa. Musanagwiritse ntchito thovu / gel osakaniza pochapa, muyenera kusankha magawo awiri kuyeretsa pogwiritsa ntchito mafuta, mkaka kapena micellar madzi. Njirayi imakulolani kuti muzitsuka bwino khungu la zonyansa zonse.
Kodi masitepe otsatirawa a chisamaliro chamadzulo ndi chiyani? Choyamba, moisturizing mozama! Usiku, ndi bwino kuyika seramu (mwachitsanzo, ndi hyaluronic acid) kumaso, ndiyeno ikani zonona, zomwe zidzawonjezera mphamvu ya seramu. Zonona ziyenera kukhala ndi zakudya zambiri, zomwe, kuphatikizapo seramu, zimabwezeretsa khungu panthawi yogona. Chisankho chabwino chingakhale, mwachitsanzo, chikhalidwe chachilengedwe cha khungu lophatikizana kuchokera ku mtundu wa Hagi.
Posankha seramu, yang'anani pa zonyowa zake ndikuyang'ana zomwe zili ndi zidulo zambiri (mwachitsanzo, Ordinary Hyaluronic Acid yokhala ndi Vitamini B5), koma kumbukirani kuti zinthu zina zimakhala zothandiza pakunyowa, ndi zina zomwe zimapangitsa khungu kukhala lokhazikika. Inde, mutha kugwiritsa ntchito mosinthana, koma kumbukirani kuti si onse omwe angaphatikizidwe. Chifukwa chake musanagule chinthu chokhala ndi asidi, onetsetsani kuti sichikusokoneza zinthu zina zokongola.
Madzulo ndi nthawi yabwino kwambiri yopangira spa yapanyumba yomwe simangokupumulitsani komanso kukonza mawonekedwe a khungu lanu. Pangani peel yamakina kapena enzymatic kamodzi pa sabata (mwachitsanzo, 3 Tołpa Enzymes) ndikupatula nthawi yopaka chigoba chapadera chamitundu yambiri. Amagawidwa m'mapaketi ang'onoang'ono awiri, zomwe zili mu imodzi mwazo ziyenera kugwiritsidwa ntchito ku T-zone - zimakhala ndi zotsatira zowonongeka. Komanso, gawo lachiwiri liyenera kugwiritsidwa ntchito ku nkhope yonse, yomwe imafuna kuthirira koyenera. Zachidziwikire, mutha kugulanso masks awiri osiyana m'mapaketi okhazikika (okhazikika komanso opatsa mphamvu) ndikusangalala nawo kwa nthawi yayitali.
Kuphatikiza pa kugwiritsa ntchito zodzoladzola kumaso ndi chisamaliro chambiri, ndiyeneranso kusamalira zakudya zopatsa thanzi komanso zopatsa thanzi zokhala ndi mavitamini ambiri, chifukwa zakudya zosayenera komanso kuperewera kwa zakudya m'thupi zimatha kuwononga kwambiri khungu ndi misomali. Poyembekezera zotsatira zabwino, ndikofunikira kuphatikiza zakudya zopatsa thanzi (kapena kuziwonjezera ndi zowonjezera) komanso chisamaliro chabwino, chozindikira.
Mukhoza kupeza malangizo ambiri pa zodzoladzola ndi momwe mungagwiritsire ntchito
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