Momwe mungakulitsire malingaliro anu kuti muyende bwino panjinga zamapiri?

Tangoganizani ... Tsiku lokongola ladzuwa, njira yabwino yamapiri m'nkhalango, zosangalatsa zambiri, malingaliro abwino. Tsiku pamwamba!

Mumayamba kutsika kuti mukafike pamalo oimika magalimoto ndipo mumapezeka kuti muli panjira yotsetsereka yodzaza ndi miyala, timiyala, mizu komanso mabowo ochepa 😬 (apo ayi sizoseketsa).

Njira yomwe sitinayiwone, yomwe timalimbana nayo pogwira chiwongolero (kapena mano, kapena matako) ndikudziuza tokha: "Imapita, yapita, yapita", kapena "Zonse zikhala bwino"njira iliyonse yodzikopa yomwe ingagwire ntchito bwino kwa inu.

Mukatsikira pansi, simukudziwa ngati zowawa zomwe zikubwera zimakhudzana ndi kutuluka konse kapena mamita ochepawo. Inde, simunganene kalikonse ... nkhani ya ulemu ndi kudzikonda.

Vuto pano siloti mukuumirira.

No.

Muyenera kuyang'ana ma reflexes ndi kuyembekezera kuyenda. Ndipo izi zimatchedwa ...Proprioception

Tanthauzo lomwe tinapeza silinatithandize kwenikweni, choncho tinafunsa Pierre Miklich, mphunzitsi wa masewera othamanga, ngati angatidziwitse pa izi ndi kufotokoza momwe angagwiritsire ntchito umwini wake pa njinga zamapiri.

Chifukwa timafuna kukhala opepuka ngati mpweya 🦋 tikamathetsa zovuta zotere!

Tanthauzo la Proprioception ... zomwe timamvetsetsa

Tikamayang'ana tanthauzo la proprioception, timakumana ndi zinthu zosamveka kapena zasayansi.

Mwachitsanzo, titakambirana ndi Larousse, timapeza tanthauzo ili:

"Proprioceptive sensitivity imathandizira kutsata malingaliro (omwe amakhudza ziwalo zamkati), exteroceptive (yomwe imakhudza khungu), komanso kumva bwino. Izi zimathandiza kuzindikira malo ndi mayendedwe a gawo lililonse la thupi (mwachitsanzo, malo a chala poyerekezera ndi ena) ndipo mosazindikira amapereka dongosolo lamanjenje chidziwitso chofunikira kuti athe kuwongolera kugunda kwa minofu ndikuyenda bwino.

Eya, chabwino ... zimenezo sizikutithandiza tonse! 😕

Choncho, Pierre Miklich anatifotokozera zinthu zotere, ndipo pamenepo timamvetsa bwino.

kuyenera, zili ngati GPS mkati mwa ubongo wathu. Ndi msakatuli yemwe amatilola kuzindikira momwe thupi lathu lilili mu 3D munthawi yeniyeni. Izi ndi zomwe zimapangitsa kuti mayendedwe athu ang'onoang'ono atheke, monga kulemba, kuyenda, kuvina, ndi zina.

Mukakhala panjinga yamapiri, GPS yanu imakudziwitsani mukatenga njira yolakwika. Ngati musamala ndi GPS yanu, mutha kuyembekezera zolakwika zanjira.

Chabwino, proprioception ndi chinthu chomwecho. Ntchito imalola bwino kugwirizanitsa mayendedwe anu et khalani omasuka lowetsani m'ma singles kuti "muyende bwino". 💃

Chifukwa chiyani mumagwira ntchito pa proprioception mukamakwera njinga zamoto?

Chifukwa chake, ndi nkhani ya reflexes.

Powakonza, woyendetsa njinga zamapiri adzakhala chakuthwa komanso kuyankha mumkhalidwe wovuta. Iye akhoza pewani zopinga, kuchita braking mwadzidzidzi, kudumpha lakuthwa kupewa kugwa. Chilichonse chomwe tikuyang'ana kuti tigonjetse njira zamakono, zomwe takambirana kumayambiriro kwa nkhaniyi.

Ntchito yovomerezeka imagwira ntchito pa mfundo 4:

• kulimbitsa mozama kwa zimfundo, makamaka akakolo, bondo ndi phewa.
• kukula kwa minofu kamvekedwe.
• kugwirizana pakati pa minofu yosiyanasiyana.
• kuzindikira kwathupi.

Monga mukuonera, kugwira ntchito pa proprioception si kwa akatswiri okha. M'malo mwake, amalimbikitsidwa kwambiri kwa aliyense komanso pa msinkhu uliwonse chifukwa amalola chitukuko cha kayendedwe ka reflex kuti tipewe ngozi yotheka popanda kukakamiza ubongo kuganiza. Thupi lanu, akatumba anu amadziwa choti achite.

Zolimbitsa thupi 4 za proprioception kwa okwera njinga zamapiri

Yesetsani 1

Pamalo osakhazikika (mphasa za thovu, matiresi, pilo), imani mwendo umodzi. Gwiritsani ntchito kugwedeza ndi mwendo wina kuti mugwire ntchito mwamphamvu.

Zolimbitsa thupi №1 bis.

Yesani kuchita chimodzimodzi ndi maso anu otsekedwa kwa masekondi angapo.

Langizo: Wonjezerani zovuta za ntchitoyi, kuyesera kudzisokoneza nokha kwambiri.

Chitani nambala 2

Lumpha mwendo umodzi kupita ku mwendo wina. Mutha kutenga masitepe angapo pakudumpha, ndi m'lifupi mwake kapena kuchepera. Izi zithandizira kukhazikika kwa akakolo anu. Kuti muwonjezere zovuta, yesani kuchita masewera olimbitsa thupi cham'mbuyo.

Langizo: onjezani kutalika kwa kudumpha kwanu

Yesetsani 3

Pezani chopachika panjinga yamapiri kapena chogwirira chamatabwa chomwe chimakhala ngati hanger, ndi bokosi lamatabwa kapena sitepe pafupifupi 40 mpaka 50 cm kutalika (bokosi lokhala ndi malo okwanira kulumpha ndi mapazi onse awiri).

Gwirani chopachikidwacho, gwirani pamtunda wanjinga yanu yamapiri, ndipo yesani kulumphira pabokosi lamatabwa limodzi ndi mapazi anu.

Wonjezerani zovuta zolimbitsa thupi podumpha mwachangu, kumtunda, kumbuyo (kutsika), ndi zina zambiri.

Langizo: itengereni pang'onopang'ono!

Yesetsani 4

Valani sneakers kapena nsapato zina zokoka bwino. Sankhani malo achilengedwe okhala ndi miyala kapena matanthwe.

Dumphani pang'ono kuchokera pamwala kupita ku mwala popanda kudziyika nokha pachiwopsezo. Kudumpha kwa unyolo, pamene mukupeza chidaliro, yesetsani kukhala mofulumira komanso mofulumira.

Langizo: Osayesa kulumpha kwakukulu, cholinga chake ndikulondola komanso kuthamanga!

Ngongole

Zikomo:

• Pierre Miklich, mphunzitsi wamasewera: Atatha zaka 15 akuthamanga njinga zamapiri za XC, kuchokera ku mpikisano wachigawo kupita ku Coupe de France, Pierre adaganiza zoyika luso lake ndi njira zake potumikira ena. Kwa zaka pafupifupi 20 waphunzitsa, payekha kapena kutali, othamanga ndi anthu omwe ali ndi maudindo apamwamba.
• Aurelien Vialatt pazithunzi zokongola