Momwe mungapangire minofu yokwera njinga yamoto bwino?
kuti woyendetsa lanu njinga yamoto popanda kutopa, kukokana kapena ziwalo ziwalo, amafuna zabwino chikhalidwe thupi... Zingamveke ngati zazing'ono, koma ndizofunikira kwambiri kuyendetsa galimoto ndi mtendere wamumtima. Ndipo kukomoka nthawi zina kumabwera mwachangu kuposa momwe amayembekezera.
Choncho, tikukonzekera bwino kukwera njinga yamoto bwino.
Kodi ndingatani kuti ndikonzekere bwino?
Pambuyo yopuma yozizira, ndi bwino kufunsa souffle и mtima... Theka la ola mpaka katatu kotala la ola pul kapena maola awiri njinga sabata ndi pulogalamu yophweka kwa aliyense. Inel malankhulidwe mtima, kupereka mphamvu ku miyendo ndi lamba wam'mimba.
Ena mndandanda MAPU, mphindi khumi ndi zisanu masiku awiri aliwonse, mwachitsanzo, onjezerani bwino zipsepse za pectoral, ndiye triceps, ndiye patsogolo и mkati. Kuti mupindule kwambiri ndi zoyesayesa zanu pamafunika vingtaine de MAPU ndi mphindi yopuma pakati. Kumbukirani kutsatira Kutambasula mutatha kulimbitsa thupi. Akakuwuzani kuti muchite zokankhira, musadandaule: mutha, mwachitsanzo, kutsamira pamwano. Palibe chifukwa chogona pansi: masewerawa ndi ovuta kwambiri.
Asanatenge njira kapena track, kutentha ndikofunikira. Mutha kuchita njira zitatu masewera... Mukugwada pansi, sungani msana wanu molunjika ndi manja anu molunjika. Ma squats awa adzakupangani inu mchiuno gehena kugwira njinga yanu. Mutha kuwamaliza mkati mwa mphindi khumi. thandizo loperekedwa.
Iwalani kutopa kwathupi paulendo wautali
Kugwira ntchito ABS, ndiye kudula Ltd bolodi zolembedwa bwino, ngakhale poyamba timagwira kwa masekondi angapo. Mukhoza kungopanga "mpando" ndi nsana wanu ku khoma ndikugwira kwa masekondi 45, tengani mphindi imodzi yopuma, ndikuyambiranso kwa masekondi 45, ndi zina zotero.
Ndi kulemera pafupifupi 1,5 kg, mukhoza kumanga minofu. mapewa amenenso amagwiritsidwa ntchito kwambiri pokwera njinga yamoto. Choyamba, tambasulani manja anu mopingasa, kenaka mukweze ndi kuwatsitsa kangapo momwe mungathere.
Magawo angapo kusambira sabata isanayambe kukwera nyengo ndi njira yosunthika kwambiri yopangira manja anu, miyendo ndi mapewa, komanso msana wanu.
Wokwera yemwe waphunzitsidwa bwino za minofu ndizovuta kwambiri Pampu yamanja, chochitika chowawa kwambiri. Popanda kukhala ngwazi, mutha kusankhansokayeseleledwe ka electro zomwe zimakukonzekeretsani kuyesetsa komanso kukuthandizani adzachira pambuyo.
Mwachidule, masewerawa amapangitsa kuti njinga yamoto ikhale yosavuta kuigwira, choncho limbitsani minofu yanu mofatsa.
