Kodi mungapewe bwanji kutambasula pa nthawi ya mimba? Njira 5 zosamalira khungu lanu pa nthawi ya mimba

Ngakhale Tambasula zizindikiro pa mimba ndi chodabwitsa kwathunthu zachilengedwe, mukhoza kwambiri kuchepetsa kukula kwa maonekedwe awo, ndi khama pang'ono ndi kudzipereka. M'nkhaniyi, muphunzira mmene mosavuta ndi kwenikweni mogwira kupewa Tambasula zizindikiro pa mimba. Onani njira zathu 5 zotsimikiziridwa!

1. Pang'onopang'ono ndi kupewa kutambasula pamene muli ndi pakati 

Njira yaikulu yopewera kutambasula ndikusunga thupi lamadzimadzi. P.Kumwa madzi ndi chimodzi mwazochita zathanzi zomwe anthu ambiri amakhala ndi zovuta kuzitsatira ndikuzisunga moyenera. Madzi pa nthawi ya mimba amakhala ofunika kwambiri kwa thupi kuposa kale, monga kufunikira kwa madzi kumawonjezeka. Izi ndichifukwa, choyamba, kuti tsopano osati inu nokha, komanso mwana wanu akumwa, ndipo kachiwiri, ndi kuwonjezeka kwa kulemera kwa ziwalo zanu zamkati. Malingana ndi Institute of Mother and Child, mayi wapakati ayenera kudya pafupifupi malita 2,3 amadzimadzi, ndi 80% ya mtengowu ayenera kukhala madzi (i.e. 1,8 malita). Otsala theka-lita akhoza kukhala mu mawonekedwe a tiyi azitsamba.

Ndipo kufunika kwa hydration m'thupi popewa kutambasula pa nthawi ya mimba ndi chiyani? Mwa kumwa, inu, mwa zina, moisturize khungu, amene anasonyeza mu unyamata wake ndi kuchuluka elasticity. Chifukwa chake, imakhala zotanuka, zofewa mpaka kukhudza komanso popanda zingwe zotambasula. Kuphatikiza apo, madzi samangokuthandizani kupewa ming'alu iyi, komanso amachepetsanso mawonekedwe a omwe mumawawona kale pathupi lanu.

2. Kupaka minofu kosangalatsa komanso kunyowetsa khungu polimbana ndi thupi popanda zipsera pa nthawi ya mimba. 

Madzi ndi omwe amachititsa kuti khungu likhale lonyowa kuchokera mkati, ndi kunja: mafuta odzola oyenerera otambasula pa nthawi ya mimba. Chifukwa chiyani mankhwalawa? Zodzoladzola zapadera za ma stretch marks zili ndi zinthu zambiri zomwe zimanyowetsa khungu, monga polysaccharide yotchedwa fucogel kapena nkhono. Ma balms otambasula pa nthawi ya mimba amachotsanso kusinthika kwamtundu ndikupatsa thupi collagen ndi elastin, ndiye kuti, zosakaniza zomwe zimapangitsa kuti khungu likhale losalala komanso kuchepetsa kuwonekera kwa zipsera podzaza mabowo.

Kumbukirani kuti njira yogwiritsira ntchito ndiyomwe imayambitsa mphamvu ya zodzikongoletsera monga momwe zimapangidwira. Pankhani yolimbana ndi ma stretch marks, sikokwanira kungopaka mafuta odzola kumalo enaake a thupi; m'pofunikanso kuchita kutikita minofu yapadera. Izi sizidzangothandizira kuyamwa kwa mankhwalawa, komanso kusintha magazi ake, zomwe zidzafulumizitse kusinthika kwa khungu, ndipo nthawi yomweyo kumasula edematous kapena thupi lotupa.

3. Mavitamini A, C ndi E motsutsana ndi ma stretch marks pa nthawi ya mimba

Mavitamini A, C ndi E ndi pafupifupi atatu oyera ponena za kusamalira khungu lokongola, lathanzi, kuphatikizapo chikhalidwe chake chabwino: kulimba, kusungunuka, kusalala ndi kuwala. Kutengedwa pamiyeso yoyenera, kumalimbikitsa kupanga kolajeni ndikufulumizitsa kusinthika kwa khungu, zomwe zikutanthauza kuti samangoyankha funso la momwe angapewere kuwoneka kwa mawanga otambasula pa nthawi ya mimba, komanso: momwe mungachepetsere mawonekedwe omwe alipo.

Kuti mutenge bwino mavitamini omwe ali pamwambawa, musaganizire za zowonjezera zowonjezera, koma koposa zonse za zakudya zoyenera. Kudya koyenera ndi kofunikira chimodzimodzi kwa inu ndi mwana wanu. Ndi zakudya ziti zomwe zingakuthandizeni kulimbana ndi ma stretch marks? Izi zikuphatikizapo tsabola wofiira, parsley, sitiroberi, zipatso za citrus, mitundu yonse ya silaji, mtedza, blueberries, ndi mbatata. Kuwonjezera pa mavitamini A, C ndi E, mapuloteni adzakhalanso ofunika chifukwa khungu limapangidwanso ndi amino acid. Mutha kuzipeza kuchokera ku mazira, nyama yowonda, nsomba, makoko, ndi nsomba zam'madzi.

4. Kodi mungapewe bwanji kutambasula pamene muli ndi pakati? Zolimbitsa thupi!

Njira ina yothandiza kupewa kutambasula pamene muli ndi pakati ndi kuchita masewera olimbitsa thupi nthawi zonse. Zochita zolimbitsa thupi sizimangosamalira momwe thupi lanu lilili, komanso kumapangitsa kuti magazi aziyenda bwino pakhungu. Ndipo izi, monga tanena kale, zimafulumizitsa kusinthika kwake. Zolimbitsa thupi zotambasula ndizosavuta komanso sizikhala zovuta kwambiri, kotero simudzawononga nthawi yambiri ndikuchita khama. Maphunziro otambasula amaphatikizapo, mwachitsanzo, kuyenda kosavuta, komwe kumapangitsa kuti magazi aziyenda bwino m'miyendo. Komanso, madona omwe akufuna kupewa (kapena kuchotsa) zizindikiro zotambasula pamimba ndi matako amatha kusankha ma squats, omwe amalimbikitsidwanso pophunzitsa minofu yapansi ya m'chiuno. Inde, chilichonse chiyenera kuvomerezana ndi dokotala.

5. Kodi mungapewe bwanji kutambasula pamene muli ndi pakati? Yankhani nthawi yomweyo!

Maonekedwe a zipsera sizikutanthauza kuti zipsera zoyima zidzatsalira pakhungu lanu. Chifukwa chake, chinthu chopewera kuchitika kwawo ndikutengeranso zomwe mwapeza kumene. Kutambasula kwatsopano kumakhala kosavuta kuchotsa, choncho onetsetsani kuti mukutsatira malangizo onse omwe ali pamwambawa mutangowona kuti khungu limayamba "kusweka". Zothandiza kwambiri pa siteji iyi zidzakhala zodzoladzola zomwe tatchulazi za kutambasula, makamaka ndi zotsatira zowala, koma musaiwale za moisturizing, zakudya zoyenera, kutikita minofu ndi masewera olimbitsa thupi.

Monga mukuonera, kupewa kutambasula zizindikiro sikufuna khama lalikulu - kwenikweni, kuwaletsa kumagwirizanitsidwa ndi kukhazikitsidwa kwa zizolowezi zoyamba zathanzi, zomwe, mosasamala kanthu za chikhalidwe cha khungu, ndizofunikira kwa thupi lanu.

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