Njinga yamagetsi: mayendedwe amtundu uwu angasangalatse chiyani? - Velobekan - njinga yamagetsi

Kuthawa magalimoto, kufika ku ofesi pa nthawi yake, kufuna kuchita masewera olimbitsa thupi kapena kupewa kupatsira ma virus pa zoyendera za anthu onse? v chovala chamagetsi kukhala wothandizana nawo wabwino kwambiri yemwe angakutsatireni kulikonse. Mtundu wa 2.0 wa njinga classical, amatchedwanso VAE (njinga à thandizo lamagetsi), yakhala galimoto yabwino kwa iwo omwe ali mwachangu komanso omwe akufunafuna chida chosavuta komanso chogwira ntchito.

Pazaka khumi zapitazi, malonda Njinga Magetsi ndi opambana kwambiri osati ku France kokha komanso pakati pa oyandikana nawo a Germany ndi Dutch. Pali chifukwa chimodzi chokha chomwe chingafotokozere misala iyi: chovala chamagetsi gwero la chisangalalo ndi chitukuko.

Ndipotu mnzathu watsopanoyu wa m’galaja amatisangalatsa!

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Bwezerani thanzi lachitsulo ndi njinga yamagetsi

Kusuntha ndi kuchita masewera olimbitsa thupi: izi ndi zinsinsi za thanzi labwino. M’zaka zaposachedwapa, madokotala akupitirizabe kuteteza. Chitani masewera olimbitsa thupi osachepera mphindi 30 tsiku lililonse kuti mukhale olimba. Koma ndiye! Ngati nthawi ikutha, ndi chosankha china chiti chimene tingapange? Yankho nthawi zonse limachokera kwa madokotala: sankhani chovala chamagetsi.

Zowonadi, kuphatikizidwa kwa chipangizochi mumwambo wathu watsiku ndi tsiku kungakhale kopindulitsa ku thanzi. Imasuntha thupi lonse ndikuthandiza kuti magazi aziyenda bwino. 

Ngakhalethandizo lamagetsi, ndiye chovala chamagetsi amagwira ntchito ngati Njinga Izi zikutanthauza kuti nthawi zonse muyenera kumangoyenda ndi kukankha. Koma panthawi yogwira ntchito, osati miyendo yokha yomwe imayenda. Zowonadi, pafupifupi ziwalo zonse za thupi zimasonkhanitsidwa, monga mapewa, mikono, msana, abs komanso mtima. Ndiye thupi lanu lidzapindula ndi kuyenda kwachangu, komwe kuli koyenera kwa thanzi.

Yesani mphindi 30 chovala chamagetsi kumapangitsa thanzi tsiku lililonse, makamaka m'munda wa mafupa, cardio ndi kupuma thirakiti.

Yendani mailosi osatopa ndi njinga yamagetsi

Mu mzinda kapena kumidzi ntchito chovala chamagetsi osatopa kuposa panjinga wamba. Ake thandizo lamagetsi bwino kwambiri amaletsa kutopa kwa miyendo. Inde, mukuyenerabe kukwera, koma kutopa kumachepetsedwa kwambiri. Mapazi akamayambitsa njira yoyendetsa galimoto, galimotoyo imatembenuka yokha ndipo njinga amatsata kaimbidwe kanu mwamakani. Ntchitoyi ndi yosavuta kwambiri ndipo safuna kuyesetsa kwina kwa woyendetsa njingayo.

M'madera akumidzi, galimoto yabwino ingakhale chovala chamagetsi. Palibenso kusaka kosatha kwa malo oimikapo magalimoto kapena kuchedwa kwa magalimoto mobwerezabwereza. NDI chovala chamagetsi, mumapalasa kwa mphindi zingapo kapena maola angapo ndikufika pa nthawi yake. Ndipo ndi kutali ndi nkhawa komanso kugwira ntchito mopambanitsa.

N’chimodzimodzinso kumudzi. Ola limodzi kapena awiri akuyenda ndipo chilimbikitso chanu chidzakhala chofanana. v chovala chamagetsi amalola okwera njinga kuyenda panjinga ndi njira zosagwirizana mosavuta.

Ku France, mayendedwe apanjinga a 15000 km amaloledwa kulowa chovala chamagetsi. Ndikofunikira kuonetsetsa kudziyimira pawokha kwa batri kuti mupewe kuwonongeka mukuyendetsa. Ndikwabwino kusankha batire yokhala ndi moyo wautali, kupereka mpaka maola 6 olipira.

VAE imathandizira kuteteza dziko lapansi

с chovala chamagetsitingatsanzike ndi utsi woipitsa umene ukuphwetsa dziko lapansili. Inde, ili ndi injini yoyendera batire, koma poyerekeza ndi magalimoto ena, mpweya wa carbon umakhala wochepa kwambiri. Choncho, chiwerengerocho chimasonyeza chiwerengero chochepa kwambiri poyerekeza ndi magalimoto ndi magalimoto.

Chiwonetsero chaching'ono: a chovala chamagetsi imatengera mpweya wowonjezera kutentha wa 22g poyerekeza ndi 101g pamayendedwe apagulu ndi 270g yamagalimoto.

Mpweya wochepa kwambiri umenewu ndi wabwino kwambiri padziko lapansi. Izi zimachepetsa kuipitsidwa kwa dziko komanso kuchepetsa kutentha kwa dziko. Zingakhale zopindulitsa kwa asayansi ngati 40% ya anthu mdziko muno asankha kusamukira VAE. Zimenezi zidzachotsa zinthu zonse zimene zili m’malo amene anthu ambiri ali nazo komanso kuchepetsa kuipitsa. Kuchepa kwa gasi, kuwononga pang'ono komanso malo ambiri chovala chamagetsi ndi mpweya wabwino wa dziko lathu lokondedwa.

Werenganinso: njinga yamagetsi, zotsatira zake pa chilengedwe

Zamagetsi zanjinga, ndizabwino kukhalidwe labwino!

Palibe zaka zoyambira chovala chamagetsi. Ana, akuluakulu ndi okalamba angagwiritse ntchito galimotoyi. Malinga ndi kafukufuku wopangidwa ndi asayansi ochokera ku yunivesite ya Oxford, kudya tsiku ndi tsiku kwa chovala chamagetsi ndizothandiza kwambiri paumoyo wamunthu wazaka zopitilira 50. Inde, kupalasa njinga, makamaka chovala chamagetsi, amakulolani kudzaza ubongo wa okalamba ndi mpweya. Choncho, zimathandizira kuti magazi aziyenda bwino muubongo komanso zimathandizira kusinthika kwa maselo.

С chovala chamagetsiNdikosavuta kuti opuma pantchito aziyenda. Ndizosangalatsa komanso zosavuta kuposa kupondaponda nazo njinga muyezo. Kupepuka kumeneku kumapita patsogolo kwambiri kuti akhale ndi thanzi labwino m'maganizo. Okalamba anayesedwa chovala chamagetsi Ndikutsimikizira kuti galimotoyo ndiyabwino kwambiri kuyendetsa. Mumapondaponda ndipo makinawo amangoyambitsa. Ngati atopa akhoza kudalira njinga yamoto kuwabweretsa kunyumba.

Kuphweka konseku kumathandizira ogwiritsa ntchito kukhala amtendere. Ngakhale kuti ali ndi zaka zambiri, amasangalala kuyenda mwamtendere m’mitima yawo Njingapopanda kuganiza za kutopa ndi ululu.

Mukufuna kuchepetsa thupi? Inde ndizotheka ndi e-bike

Ndani ananena kuti chovala chamagetsi Kodi awa ndi masewera aulesi? Lingaliro lolakwika ili ndi labodza kotheratu ndipo lilibe malo. Malinga ndi Dr. Jean-Luc Grillon, Purezidenti wa French Society for Sports and Health: “ chovala chamagetsi mwachiwonekere awa ndi masewera”, masewera olimbitsa thupi enieni okhala ndi thanzi labwino.

Ndipo ndani akunena kuti kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera thupi. Amene akukonzekera kutaya mapaundi angapo amangofunika kuyamba ulendo. Inde, kusuntha tsiku ndi tsiku ku chovala chamagetsi Amathandizira kuwotcha ma calories ndipo potero amachepetsa thupi.

Mfundoyi ndi yophweka kwambiri. Muyenera kukwera, kusinthira mphamvu yothandizira kuti igwirizane ndi zosowa za wokwera. Ndicholinga choti chovala chamagetsi zidzalola kugonjetsa mtunda wautali ndikupereka khama lalitali. Komanso, n'zotheka kugwirizanitsa chovala chamagetsi mu pulogalamu yochepetsera thupi. Asayansi amanena kuti izi njinga ichi ndi chomwe chimatchedwa "munda" wa ntchito. Mwa kuyankhula kwina, zimapangitsa kuti ziwalozo zizigwira ntchito popanda kuchititsa mantha kapena kuvulala. Ili ndiye yankho langwiro kwa anthu onenepa kwambiri!

Werenganinso: Kodi ndizotheka kuchepetsa thupi pa njinga yamagetsi?

Yatsani njinga yamagetsi kuti muchepetse nkhawa komanso nkhawa

Zabwino kwa thanzi komanso zabwino kwambiri zamakhalidwe. Palibe ngati ola limodzi chovala chamagetsi kuchotsa mutu wanu ndikuyiwala za chipwirikiti cha moyo watsiku ndi tsiku. Izi tsiku ndi tsiku mankhwala bwino kupuma. Koma zimathandizanso kuchepetsa nkhawa komanso kubweretsa mtendere wamumtima.

Kuyenda bwino panja. Njirayi ndiyothandiza kwambiri kuchotsa malingaliro ndikuchotsa kupsinjika komwe kumasokonekera. Thupi likuyenda, maso amasirira malo, kupsinjika kumachepa pang'onopang'ono.

Ndipo kuyambira pamenepo chovala chamagetsi amachita pa nkhawa, adzakhalanso ndi zotsatira zabwino pa matenda a nkhawa. Kupsinjika maganizo ndi nkhawa zimagwirizana kwambiri, chifukwa munthu wopanikizika nthawi zambiri amakhala ndi nkhawa ndi zinthu zabwino zomwe zikuchitika. Zinthu zili bwino? Zitha bwanji? Kodi padzakhala zopinga kuti zithetse? Mafunso ambiri amabwera omwe amawonjezera nkhawa.

Kuchepetsa mantha obwera mobwerezabwereza, chovala chamagetsi idapangidwa kuti ikhale yankho labwino. Mphindi 30 kukwera njinga yamagetsi adzaphunzitsa munthu wodera nkhawa kudzidalira, kusangalala panopa ndi kuiwala ngakhale kwa mphindi zochepa za nkhawa zawo.

Werenganinso: Kukwera njinga yamagetsi | Kodi ubwino wa thanzi lanu ndi chiyani?

E-njinga idzasintha momwe mumawonera dziko lapansi

Ndiyo mfundo yonse chovala chamagetsi : Onani dziko mosiyana. Bwanji njinga zamatsenga, zimasonyeza kukula ndi kukongola kwa malo ozungulira. Posachedwapa, mitengo siinadulidwa, gwero la madzi silinapatsidwe. Ndipo komabe pali matsenga. Ndizofanana masiku onse, koma chifukwa chovala chamagetsi, mukuwona mu mawonekedwe atsopano.

Kutha chovala chamagetsi sinthani malingaliro osaneneka. Ndicho chifukwa chake ochita kafukufuku amalangiza mwamphamvu kuyendamo njinga kuchepetsa nkhawa ndi "kuzindikiranso" dziko. Pamene mukuyenda, ngakhale zinthu zazing'ono kwambiri zimakhala ndi mawonekedwe apadera. Chiyambi mu mawonekedwe ake oyera - ndi chimene chimalonjeza chovala chamagetsi.

Kwa iwo omwe amakonda ulendo, mphindi khumi mkati chovala chamagetsi zofanana ndi ulendo wodabwitsa. Kilomita iliyonse yomwe mwayenda ndi mphatso yayikulu kwambiri. Maonekedwe amasintha ndipo timazindikira kukongola kwa malo otizungulira.

Werenganinso: 9 kukwera njinga zamagetsi zokongola kwambiri ku France

Pafupi ndi okondedwa pa njinga yamagetsi

M'moyo, ndikofunikira kusonkhana pamodzi ndi banja, kugawana nthawi zabwino pamodzi ndikupanga kukumbukira pamodzi. Bwanji osachita pa bolodi chovala chamagetsi ? Mosasamala kanthu za msinkhu, kuyambira wamng’ono kwambiri kufikira kwa munthu wamkulu m’banja, aliyense amapindula ndi ntchitoyi kukhala pafupi ndi makolo awo. Zaka sizimasokoneza kugwiritsa ntchito zipangizozi ndi ubwino wambiri. Adzakumbukira momwe agogo aamuna ankayendera chovala chamagetsi m'njira zanjinga. Kumbukirani atate wa banjalo, akukokera kalavani yokhala ndi mwana m’sitimamo. Ndi zina…..

Mwina ndi zokwanira kukonza tsiku mu chishalo, ndithudi, pa njira mwadongosolo. Tsikuli likulonjeza kuti silidzaiwalika, makamaka ngati pali malo otchuka omwe muyenera kuyendera. Njira yosangalatsa kwambiri: kupanga pulogalamu banja kukwera njinga yamagetsi. Ulendo wathunthu womwe ungasangalatse ana ndi akulu omwe. Pakati pa chilengedwe ndi malo, kuyenda ndi kupumula, banja lidzapeza nyimbo yawo ya tchuthi losaiwalika.

Zokopa sizimangopita kukaona zipilala zakale ndi malo okongola. Khalani ndi okondedwa m'bwalo njinga zamagetsi sinthani chilichonse ndikukusangalatsani. Zida zina ndi ulendo ukhoza kuyamba.

Werenganinso: Malangizo athu onyamula ana pa njinga yamagetsi

Gwiritsani ntchito bonasi yanjinga ndikugula kwanu

Chinthu chomaliza kutchula: bonasi yothandizira yoperekedwa ndi boma pa kugula kulikonse chovala chamagetsi. Uthenga wabwinowu unalengezedwa mu 2017 ndipo ukugwirabe ntchito mpaka lero.

Bonasi iyi sidutsa 20% ya mtengowo njinga ndipo zimatengera ndalama zomwe mumapeza komanso komwe mukukhala. Nthawi zambiri, imatha kukhala ma euro 200, koma imatha kufikira ma euro 500, monga ku Ile-de-France.

Ndi maubwino ake osawerengeka komanso ndalama zobweza pogula, mosakayikira chovala chamagetsi ndithudi gwero lenileni la chimwemwe.

Ndiosavuta kugwiritsa ntchito ndikusinthira ku mbiri yonse ya apanjinga, kuyambira zaka 7 mpaka 77. Mosiyana ndi zochitika zina zolimbitsa thupi, chovala chamagetsi zotheka kulikonse, mosasamala kanthu za nyengo ndi nthawi ya chaka.

Werenganinso: Mphotho ya boma yogula njinga yamagetsi | Mafotokozedwe onse