Zakudya za ana mu mitsuko - zokometsera, soups ndi nkhomaliro. Momwe mungasankhire chakudya chokonzekera mwana?

Ana ang'onoang'ono amakhala ndi zosowa zapadera zopatsa thanzi, ndipo makolo aang'ono otanganidwa nthawi zonse sakhala ndi nthawi yophika, kusakaniza, kusakaniza, ndi kugwira ntchito zina zapakhomo zapakhomo. Pa nthawi ngati imeneyi, ndi bwino kugula chakudya chokonzekera ana - wathanzi ndi kukonzekera makamaka zosowa zazing'ono. N'chifukwa chiyani zakudya za ana aang'ono zimakhala zapadera? Kodi ndizosiyana bwanji poyerekeza ndi zakudya zomwe zakonzedwa kale za anthu akuluakulu? Momwe mungasankhire ndikupatsa mwana chakudya kuchokera mumtsuko?

dr.n. munda. Maria Kaspshak

Chakudya cha Makanda ndi Ana Ochepa - Zogulitsa Zapadera za Ogula Mwapadera

Zakudya za ana osakwana zaka 3 zimakhala ndi zakudya zapadera, zomwe zikutanthauza kuti zimapangidwa m'njira yomwe imakwaniritsa zofunikira zalamulo. Izi ndi zofunika kuonetsetsa kuti zing'onozing'ono chakudya mokwanira ndinazolowera awo enieni zosowa, pamene mwanayo akukula mwachangu, kupanga chakudya amakonda, ndi tcheru m'mimba dongosolo akadali kukhwima. Malingana ndi malamulo amakono ku Poland, zakudya za makanda ndi ana aang'ono sizingakhale ndi GMOs (Genetically Modified Foods) ndi mchere wowonjezera. Palinso malire pa kuchuluka kwa shuga wowonjezedwa, komanso miyezo yokhwima ya zotsalira za mankhwala ndi zowononga zina. Opanga ambiri amagwiritsa ntchito zosakaniza zaulimi kuti apange chakudya cha ana kuti atsimikizire kuti zinthu zawo ndi zapamwamba kwambiri. Komabe, kaya tikuchita ndi zinthu zachikhalidwe kapena "bio" kapena "eco", zinthu za ana aang'ono zimayendetsedwa mwapadera ndipo ndizotetezeka kwathunthu.

Izi mbale ndi kapangidwe ndi zikuchokera zoyenera m`badwo wa mwanayo. Zaka zochepa zotumikira zimasonyezedwa ndi nambala yomwe ili pa phukusi. Nambala 6 zikutanthauza kuti mankhwala akhoza kuperekedwa kwa ana kuyambira miyezi isanu ndi umodzi, etc. phukusi lilinso mwatsatanetsatane zikuchokera, zakudya mtengo ndi zili angathe allergens ndi gilateni, komanso zambiri pa tsiku lotha ntchito. , kusungirako ndi kukonzekera kwa mankhwala.

Chigawo chimodzi mbale - zipatso ndi masamba ndiwo zochuluka mchere

Popeza kukula kwa zakudya za mwana kuyenera kuchitidwa pang'onopang'ono, pang'onopang'ono kuwonjezera chinthu chimodzi ku zakudya za mwana, ndi bwino kusankha mbale mu mitsuko yomwe ili ndi chinthu chimodzi chokha pachiyambi. Zipatso zophikidwa mosavuta komanso zofewa komanso zokometsera zofewa ndizoyenera kwambiri pa izi - mwachitsanzo, apulo, nthochi, karoti, dzungu kapena parsnip puree. Zogulitsa zoterezi ndizoyenera zokometsera ndi zokhwasula-khwasula pakati pa zakudya zazikulu. Kawirikawiri, opanga samawonjezera zowonjezera (mwachitsanzo, shuga) kwa iwo, kupatulapo kuchuluka kwa vitamini C. Izi zimatsimikiziridwa ndi mfundo yakuti vitamini C imasweka panthawi ya chithandizo cha kutentha, ndipo zinthu zomwe zili mu mitsuko zimaphika kapena zophika. pasteurized.

Zakudya zotsekemera zimatha kuperekedwa kwa ana ndi supuni ya tiyi kuchokera mumtsuko, koma pakadali pano, musasiye zotsalira, chifukwa zimachulukana ndi mabakiteriya kuchokera mkamwa ndi m'manja mwa mwanayo. Ngati tidziwa kuti mwanayo sadzadya chirichonse, ndi bwino kutsanulira gawo laling'ono mu mbale ndi supuni yoyera, ndipo zina zonse zikhoza kusungidwa mumtsuko wotsekedwa kwa tsiku limodzi.

Msuzi ndi nkhomaliro mu mitsuko - kwa makanda, ana a chaka chimodzi ndi aang'ono

Pakapita nthawi, mwana wanu amadya kwambiri, mochuluka komanso mosiyanasiyana. Kuti mumupatse zakudya zosiyanasiyana, mutha kupeza mitundu yosiyanasiyana ya supu ndi chakudya chamadzulo mumitsuko yopangidwira magulu azaka zosiyanasiyana. Zakudya zotere nthawi zina zimatchedwa "gerberas" pambuyo pa imodzi mwazinthu zodziwika bwino zomwe zakhalapo pamsika waku Poland kwa nthawi yayitali. Zoonadi, lero pali mizere yambiri yopangira ana, ndipo yonse ndi yapamwamba kwambiri.

Msuzi nthawi zambiri umakhala wocheperako ndipo nthawi zambiri amatsanzira zophikira kunyumba zachikhalidwe, kupatula kuwonjezera mchere ndi zonunkhira zotentha. "Maphunziro achiwiri" nthawi zambiri amakhala osakaniza masamba, nyama kapena nsomba ndi zakudya zokhuthala monga mbatata, mpunga kapena pasitala. Nyama ndi nsomba zomwe zimagwiritsidwa ntchito pokonza zakudyazi zimayendetsedwa mosamalitsa, ndipo izi ndizofunikira makamaka pamitundu ina ya nsomba (monga tuna kapena mackerel), zomwe zimatha kuipitsidwa ndi zitsulo zolemera. Nyama ndi nsomba zomwe zimagwiritsidwa ntchito pazakudya za ana zimakhala zowonda, kotero kuti apeze kuchuluka kwamafuta abwinobwino, opanga nthawi zina amawonjezera dontho la mafuta amasamba apamwamba kwambiri pamasana.

Zakudya za mwana wa miyezi yambiri zimakhala ngati homogeneous puree, ndipo za mwana wamkulu, mwachitsanzo, mwana wa chaka chimodzi, siziyenera kukhala zosalala, koma zimakhala kale ndi zidutswa zing'onozing'ono. . Amathiridwanso ndi zitsamba zofewa monga lovage, parsley kapena katsabola, koma sakhala amchere kapena okometsera kwambiri. Kuti mupatse mwana wanu chakudya chamasana cham'chitini, ikani chakudya choyenera mu mbale ndikutenthetsa pang'onopang'ono pamadzi osamba. Kuti muchite izi, mukhoza kuika mbaleyo mu poto ndi madzi ofunda pang'ono ndikugwedeza mpaka phala likutentha. Ngati mukudziwa kuti mwanayo adzadya chirichonse, mukhoza kutentha chakudya mwachindunji mumtsuko, popanda chivindikiro. Mukhozanso kupatsa mwana wanu chakudya kutentha. Chakudya chamasana chotsala, ngati mwanayo sanadye mwachindunji kuchokera mumtsuko, akhoza kusungidwa mufiriji kwa tsiku lalikulu. Chakudya cha ana sichiyenera kutenthedwa mu microwave chifukwa microwave imawotcha mosiyanasiyana. Ikhoza kuwotcha mwana wanu kapena kuwotcha chakudya pomwepo.

Osati mitsuko yokha - zokhwasula-khwasula ndi nkhomaliro mu machubu ndi muli

Zakudya zotsekemera ngati zipatso za ana zimapezekanso m'matumba ofewa. Izi ndizosavuta, chifukwa ana okulirapo amatha "kuyamwa" chakudya mwachindunji kuchokera ku udzu akakhala ndi njala poyenda kapena akusewera. Kwa ang'onoang'ono, mutha kuyika mbale pa mbale ndikutumikira ndi supuni. Inde, chakudya mu sachet sichikhoza kutenthedwa - ngati kuli kofunikira, choyamba chiyenera kuikidwa m'mbale.

Kwa kanthawi tsopano, zakudya zokonzeka za ana okulirapo - opitilira chaka chimodzi zapangidwanso. Izi si mbatata yosenda, koma zopangira zokonzeka m'mitsuko yokonzedwa kuti itenthedwe mu uvuni wa microwave, mofanana ndi zakudya zokonzekera za akuluakulu. Muziphika ndendende motsatira malangizo a phukusi ndipo onetsetsani kuti chakudyacho sichitentha kwambiri musanamupatse mwana wanu.

Zoonadi, chakudya cha ana chokonzekera ndi chokoma komanso chathanzi, koma ndi bwino kudziphikira nokha chakudya. Mutha kugwiritsa ntchito maphikidwe a amayi athu ndi agogo athu, maupangiri omwe amapezeka pa intaneti komanso m'mabuku ophika azikhalidwe, komanso kudzozedwa ndi zomwe zidapangidwa kale m'mitsuko. Uwu ndi mwayi wina wa zokometsera ndi nkhomaliro za ana ang'onoang'ono - ndiyenera kulembera zomwe mwana wathu amakonda mbale, kuti pambuyo pake athe kupangidwanso kukhitchini yawo. Kudzoza ndikofunika kwambiri kuti zakudya za mwana ndi banja lonse zikhale zosiyana, zathanzi komanso zokoma momwe zingathere.

Nkhani zamalemba

1. Buku lokhala ndi maphikidwe - "Buku la chakudya cha ana. Pang'onopang'ono kuyambira kubadwa mpaka kubadwa koyamba.
2. Lamulo la Unduna wa Zaumoyo wa Seputembara 16, 2010 pazakudya pazolinga zapadera (Journal of Laws, 2010, No. 180, item 1214).