Maluso 7 ofunikira kwa woyambitsa njinga yamapiri
Zamkatimu
Kodi mukudziwa vuto lalikulu la kukwera njinga zamoto m'mapiri?
Ayi, osati dontho, ayi. Osati chipiriro. Ayi, ndi ego.
Kukwera njinga kumapiri kuli ngati kukwera njinga, koma ndi mchitidwe wosiyana. Ndipo ndizo zonse, zikhoza kuphunziridwa. Kupatula kuti tisanaphunzire timawonera makanema a YouTube okhudza omwe amakonda kuyendetsa galimoto, ndipo kamodzi m'chishalo timaganiza kuti tikuchita chimodzimodzi. Ndi pamene ego imagunda! Zimawawa ... Kotero timayika kunyada kwathu m'thumba mwathu ndikuyamba ndi zofunikira.
Kodi mwakhala mukusefukira nthawi yayitali bwanji? Osasewera ndi omwe alibe nkhawa! Mukukakamizika kwanu konse, mupangitsa mnzanu kuti akwere njinga yamapiri ndikukwera limodzi chifukwa zikhala bwino ndipo mudzawona. Kenako muyenera kupatsa mnzako woyambirayo zoyambira, nthawi zonse mwanzeru komanso mwanzeru. Funso ... kamodzinso za kunyada.
Nawa maluso 7 ofunikira (osakambirana) musanayambe msewu.
1. Brake yakutsogolo ndi brake yakumbuyo
Kuyika munthu pa ATV popanda kufotokoza zomwe mabuleki akutsogolo ndi akumbuyo amachita komanso momwe angawagwiritsire ntchito kuli ngati kuswa machesi m'nyumba yosungiramo zida. Izi sizingachitike, kapena zitha kukhala vuto lalikulu.
Nazi zoyambira:
- Mabuleki akutsogolo pa chogwirira chakumanzere
- Kumbuyo brake kumanja
Nthawi zambiri, braking yakutsogolo imagwiritsidwa ntchito kuyimitsa ndikuwongolera mphamvu yoboola (i.e. liwiro lomwe mutha kuyimitsa), pomwe brake yakumbuyo imangothandiza kuchepetsa ndikuwongolera liwiro.
Mabuleki nthawi zonse amamangika nthawi imodzi, kupatula ngati akumakona pomwe mabuleki akumbuyo okha ndi omwe ayenera kugwiritsidwa ntchito. Chala chimodzi chokha (chala cholozera) chiyenera kugwiritsidwa ntchito pobowoleza, ndipo mukanikikiza pa chotchinga (zi) chitani mosinthasintha komanso mosamala: ndiye kuti, musakankhire kapena kugwedeza chotchingacho, koma mofatsa komanso molimba musanamasulenso. ndiyeno kumasula ananyema. Pambuyo pake, mutha kuyesa kuthamanga mwadzidzidzi kuti muwone momwe zikuwonekera, koma konzekerani kutera. Awa ndi malangizo anzako 😊 .
2. Mpando woyendetsa ndege
Malo oyendetsa ndege amagwiritsidwa ntchito mukamayenda.
Awa ndi malo oyambira kutsika kwaukadaulo pamtunda, kuthana ndi zopinga monga miyala, mizu.
Kuti mukhale woyendetsa ndege, muyenera kugawa kulemera kwanu mofanana pa mwendo uliwonse:
- mawondo opindika ndi kutambasula;
- matako amakwezedwa (ndipo sakhalanso mu chishalo);
- chiuno chiri pansi;
- elbows anapindika ndi kutambasula;
- chizindikiro pa mabuleki;
- kuyang'ana kunakwera pamwamba ndikusesa mamita angapo kutsogolo kwa njingayo.
Maonekedwe a woyendetsa ndege amakhala osinthasintha komanso omasuka. Mwa kusunga mawondo anu ndi mawondo anu otambasula, mumalola thupi lanu kukhala kuyimitsidwa komwe kungathe kuyamwa tokhala pamtunda pamene mukukhalabe okhazikika. Mudzachoka pamalo apamwamba okonzeka (omasuka pang'ono) kupita kumalo otsika (mwaukali) pamene malo akuwonjezeka kwambiri.
MUSAMAKHALE m'munsi (mwaukali) 100% ya nthawiyo, chifukwa ... kuwotcha kwa quadrangular! M'malo mwake, mudzapeza kuti muli ndi ma squats ndi kukankha nthawi imodzi, ndipo mudzatopa. Kotero kwa mbali yaukali, tidzabwereranso ... Ngati mutsika kutsika kofatsa komanso kopanda luso, pezani malo apamwamba okonzeka pang'ono (ma glutes anu akadali mu chishalo). Ngati mukukwera pamtunda, mtunda wosalala, khalani pamalo osalowerera ndale (simuyenera kudzipweteka nokha).
3. Kuyimitsa motetezeka ndikutuluka panjinga.
Mukayamba kugubuduzika, ngati muwona chopinga ngati mwala, mizu, kukwera kotsetsereka, ndipo osamasuka kugonjetsa, zili bwino! Onetsetsani kuti mukudziwa kuyima ndikutsika panjingayo osagwa kapena kuvulala.
Mukatsika, nthawi zonse ikani phazi lanu kutsogolo kuti musagwere pansi pamene njinga ikudutsani.
Ikani mabuleki ndikuyang'ana mmwamba nthawi yomweyo. Chinsinsi apa ndi KUYANG'ANA mbali yomwe mukufuna kuyimitsa.
njinga ndi thupi kutsatira maso anu.
Ukayang’ana thanthwe kapena mtengo, ungagwe kuchokera m’mbali mwa thanthwe kapena mumtengo.
M'malo mwake, yang'anani kumene muyika phazi lanu. Mukayima, ikani phazi lanu mu makona atatu okhazikika (mawilo 2 ndi phazi limodzi loyikidwa bwino) pansi.
Mukayima motetezeka pamakona atatu, pendekerani njingayo, tsinani mwendo wanu wina pachishalo, ndikuyimirira pafupi ndi njingayo.
4. Tsitsani chishalo pa zotsika.
Ili ndi lamulo losavuta kwambiri komanso lamulo la golide. Sitikhala phee kutsika. Kwezani chishalocho ndikuyimirira ndi zopondaponda (nthambitsani phazi lanu lonyamuka kutsogolo).
Chifukwa chiyani? Chifukwa kukhala m’chishalo, umalephera kudziletsa ndi kugwa.
Muyenera kukhala ndi kulemera kofanana kumapazi anu ndi mawondo opindika, ndipo thupi lanu lakumunsi liyenera kukhala lomasuka komanso lomasuka. Kodi izi zikukumbutsani chinachake? Awa ndi malo a woyendetsa ndege! Mukakhala pamalo awa, mumalola kuti njinga iziyenda mosavuta ndi inu, ndipo miyendo yanu imakhala ngati zosokoneza.
Ngati muli ndi dontho, gwiritsani ntchito ndikutsitsa chishalo potsika. Izi zidzakupatsani zosankha zambiri kuti musiye njinga yam'manja pansi pa thupi lanu ndikukulolani kuti muthane ndi zambiri zaukadaulo mosavuta.
5. Muzifufuza kumene mukupita
Yang'anirani kumene mukufuna kupita m'malo moyang'ana pansi kutsogolo kwa tayala kapena kuyang'ana chinthu chomwe simukufuna kugunda.
Osapeputsa mphamvu ya kuyang'ana kwanu komwe mukufuna kupita!
Ngati mukuvutika kudutsa pini kapena kukhota lakuthwa, tengani nthawi kuti mudziwe komwe mukuyang'ana. Yendetsani kuyang'ana kwanu kuti musayang'ane kutembenuka ndikupitilira njirayo. Izi ziyenera kukuthandizani kwambiri.
6. Pezani malire
Mukamakwera njinga zamapiri, kulemera kwanu kuyenera kukhala kumapazi anu, osati manja anu.
Zingakhale zachinyengo kufotokoza ndendende pamene kulemera kwanu kuyenera kukhala nthawi iliyonse panjinga, chifukwa kunena zoona, imasintha nthawi zonse ndi zosintha zazing'ono zazing'ono apa ndi apo. Nthawi zambiri, kulemera kwanu kumasunthira patsogolo mukakhala pansi, ndipo mukatsika, mumatsitsa kulemera kwanu (miyendo yolemera) ndi kumbuyo pang'ono (palibe kukonza kumbuyo kwa njinga!).
7. Kubwereketsa okwera njinga zamapiri.
Lamulo labwino la chala chachikulu ndikukhala aulemu ndi kulemekeza chilengedwe, njira, ndi zina.
Komanso:
Anthu okwera mapiri ali ndi njira yoyenera. Zilibe kanthu ngati ndinu odziwa biker kapena woyambitsa.
Oyenda pansi ndi madalaivala ali ndi ufulu wosankha. Nthawi zonse imani kuti oyenda pansi adutse, kapena ngati palibe vuto ndi kuwoloka, chepetsani pang'onopang'ono ndipo musawawopsyeze. Mukakumana ndi kavalo pamsewu, imitsani njinga yanu modekha.
Mvetserani kwa inu ndikuyang'ana molunjika pamlingo wanu. Osadziyika pamavuto kuti mungogwirizana ndi gulu. Kutsika panjinga ndikupewa kusintha kovutirapo ndizabwinobwino, ndi chizindikiro chanzeru.
Ngati mutuluka pa ATV, pitani ku mbali yotetezeka mwamsanga kuti mulole aliyense amene akupitiriza kukuzungulirani kapena amene ali pamtunda womwewo kuti adutse chopinga chomwe mwasankha kuti musachigonjetse.
Yendani m'njira zotseguka ndikutsata malamulo! Osakwera misewu yotsekedwa kapena yoletsedwa ndikulemekeza zizindikiro za mlenje (chitetezo chanu chilinso pachiwopsezo).
