Zinthu 5 zomwe simuyenera kuchita musanakwere ATV

Sayansi ikusintha nthawi zonse, koma pali zotsimikizika, makamaka pankhani ya zinthu zomwe muyenera kupewa musanalowe pa ATV ndikukwera.

Nazi zinthu 5 zomwe simuyenera kuchita musanakwere njinga yanu. Pokhapokha ngati mukufuna kukhumudwitsa nokha kapena mnzanu, yemwe amakonda kudumpha kukwera mosavuta kuposa inu.

Ngati ndi choncho, tikupangira chinthu 2 😉 Takulandilani!

Osadzimvera wekha

Monga njinga yamapiri, phunzirani kumvera nokha ndikumvetsera thupi lanu. Ngati mukumva kuwawa kapena kutopa, tsitsani kunyada kwanu ndikupumula tsiku limodzi. Zonse ndi zophweka!

Mulibe chilichonse chomwe mungayesere, palibe chotsimikizira, ndipo ayi, pepani kukukhumudwitsani, koma palibe amene amayembekezera kuti zithunzi zanu zizitumizidwa pamasamba ochezera.

Tengani nthawi yanu ndikupeza zomwe zimakuchitirani zabwino!

Idyani zambiri komanso zambiri

Ndizodziwikiratu, koma nthawi zonse ndi bwino kukumbukira izi: Osadya zoziziritsa kukhosi musanachite masewera olimbitsa thupi!

Mudamvapo za ubwino wathanzi wa pasitala wa bolognese 🍝 mpikisano usanachitike. Ngati mudakumanapo kale ndi izi, mwina mwawona kuti chakudya chodzaza kwambiri sichigaya bwino mutayamba kuyesetsa, ngakhale chikuwoneka ngati chopindulitsa pakudya.

Ndikofunika kudya panthawi inayake kuti mumve bwino panjinga.

Pamene mukusefukira, chimbudzi chimachepa. Kuthamanga kwa magazi kumapita ku minofu yathu, chifukwa cha kuyesayesa kwakuthupi, ndipo sikulinso ku chigayo chathu. "Pano, moni, kukokana, zotsatira zake, nseru, ngakhale kusanza ... Chabwino, chakudya cha banja musanayambe kukwera njinga yamapiri, ino ndi nthawi yomaliza!"

Pangani ma static stretches

Kafukufuku waposachedwapa akuwonetsa kuti kutambasula kosasunthika sikupindulitsa kwa njinga.

Ndipotu, kafukufuku wasonyeza kuti kutambasula kotereku sikupindulitsa ndipo kumafuna khama lalikulu kuti lichitike mu chishalo.

Ndipotu, mukamatambasula kwa 30 mpaka masekondi a 60, imatalikitsa minofu, koma imakhudzanso chizindikiro pakati pa minofu ndi ubongo. Yotsirizira "imateteza" minofu poyambitsa reflex yomwe imalepheretsa kutopa kwa minofu. Motero, minofuyo imakakamira ndipo simathanso kukangana bwino. Reflex iyi imachepetsa mphamvu ya minofu ndi mphamvu.

Mosiyana ndi zimenezi, kutentha kwamphamvu (makina ochita masewera olimbitsa thupi kunyumba) amalola minofu kuyenda mofanana ndi zochitika zenizeni. Izi ndizothandiza.

Kuyendetsa m'mawa, kodi tingakhalebe m'mimba yopanda kanthu?

Ngati chinthu choyamba chimene mumachita m'mawa ndi njira ya njinga yamapiri, simukusowa kudya chakudya cham'mawa musanayambe ulendo chifukwa kutuluka m'mimba yopanda kanthu kwa ola limodzi ndikwabwino.

Komabe, ngati mukuyendetsa galimoto mochedwa, simudzatha kutuluka osadya. Pakati pa kudya ndi kuchita masewera olimbitsa thupi pazikhala osachepera ola limodzi (maola awiri).

Ndiye zokhwasula-khwasula pang'ono pang'ono tsiku lonse ndi njira yabwino kuti shuga wanu wamagazi ukhale wokhazikika.

Osapita kukona

Ngati ndinu wokonda njinga yamapiri yam'mawa, mungafunikire kupewa kumwa khofi musanakwere monga caffeine imadziwika kuti imakhudza matumbo.

Siyani kumwa zamadzimadzi pafupifupi mphindi 30 musanachoke ndipo nthawi zonse chitani chimbudzi chomaliza musanachoke.

Ngati muli ndi vuto la chikhodzodzo kapena simukudziwa momwe zinthu zidzakhalire paulendo wanu, kungakhale kupusa kukonzekera ulendo wanu ndikuyimitsa ku bafa. Mukhozanso kuvala zopukuta zonyowa pazadzidzidzi.

📸 Ngongole: Nthawi ya MTB