Akazi ayenera kukhala nawo m'dzinja. Zoyenera kuyika mu thumba lanu lodzikongoletsa mu autumn?

Nthawi yophukira ndi nthawi yeniyeni yapachaka - ngakhale masiku amakhala ozizira komanso chisanu m'mawa, masiku owala, adzuwa amatha kusokonezeka m'mutu mwanu. Pachifukwa ichi, tikusintha zovala zathu. The bikini ndi sunhat pansi pansi kwa chipinda. Timavala masokosi otentha pamapazi opanda kanthu, timavula nsapato zomwe timakonda ndikuvala nsapato zopepuka za akakolo, ndi cardigan pamwamba pa bulawuti yokhala ndi manja amfupi. J.Kusintha kwakukulu kumafunikanso kuchokera kwa cosmetologist - mankhwala omwe amagwiritsidwa ntchito masiku otentha amatha kuvulaza khungu pa kutentha kochepa. Mukudabwa kuti muyike chiyani mu thumba lanu lodzikongoletsera mu kugwa?

Martha Osuch

Nchifukwa chiyani timagwiritsa ntchito zodzoladzola zosiyanasiyana m'chilimwe ndi zina m'dzinja?

Sizingakhale zopezeka zazikulu kunena kuti nyengo ya autumn ndi chilimwe ndi yosiyana kwambiri. Choncho, m'malo mwa zovala ndi zotentha ziyenera kuchitika m'masiku ozizira oyambirira, chifukwa chomwe sitingathe kuzizira ndipo sichidzazizira m'mawa. Tizichitanso chimodzimodzi ndi zodzoladzola zomwe timagwiritsa ntchito tsiku lililonse. Kwa zaka zambiri, chaka chonse ndi nyengo, tikhoza kuona momwe zosowa za khungu lathu zimasinthira. Nkhope imakhudzidwa kwambiri ndi kusintha, chifukwa chake pamafunika chisamaliro chosiyana m'chilimwe ndi autumn.

Kusinthasintha kwa kutentha, mphepo ndi mpweya wouma m'zipinda zotentha zimapangitsa khungu, makamaka pa nkhope, kutaya madzi mofulumira, kumapangitsa kuti likhale lopweteka komanso lopweteka. Chifukwa chake, m'miyezi ikubwerayi, muyenera kusintha mawonekedwe a gel opepuka ndi zodzoladzola zamafuta, zonyowa kwambiri zomwe zingakutetezeni ku ma capillaries osweka, zovuta zapakhungu louma komanso kuyanika kowoneka bwino. Kumbukiraninso kuti ngati mumawotchera dzuwa m'chilimwe, ndiye kuti mukugwa mudzadziwa kuti ndi zolakwika zingati ndi mawanga omwe amasiyidwa pakhungu pambuyo pa kuwomba kwa dzuwa ndi zomwe muyenera kuchita pamasiku ozizira.

Ndi zodzoladzola ziti zomwe ziyenera kupeŵa m'dzinja?

M'dzinja ndi m'nyengo yozizira, zodzoladzola zoledzeretsa zoledzeretsa ndizoletsedwa, makamaka pankhani yoyeretsa nkhope. Mowa umauma kwambiri khungu ndikutsuka ceramides, wotchedwa intercellular simenti. Amateteza khungu kuti asatayike kwambiri ndi madzi a epidermis, komanso amawongolera kuyamwa kwake.

M'nyengo yozizira, komanso kupewa coarse-grained peel. M'malo mwake, sankhani mankhwala opangidwa bwino kapena ma enzyme peels, chifukwa zodzoladzola zabwino sizimawononga epidermis. Izi ndizofunikira chifukwa khungu lanu limatha kuwonongeka komanso kusweka kwa ma capillaries mukakumana ndi kuzizira.

Zosakaniza zomwe ziyenera kukhala zodzoladzola za autumn

Pamasiku ozizira, kunja kukakhala kutentha kwambiri, nthawi zambiri nkhope yathu imakumana ndi nyengo yoipa. Timaphimba thupi lonse ndi zovala zoyenera nyengo. Kusamalidwa bwino kwa nkhope m'dzinja ndi m'nyengo yozizira ndizo maziko a thanzi lake ndi maonekedwe owala. Ichi ndichifukwa chake ndikofunikira kusamalira zodzoladzola zoyenera zomwe zimabwezeretsa chotchinga cha lipid pakhungu, kuchipanganso ndikuchiteteza ku chinyezi. Kumbukirani kuti izi ndi zina mwazabwino zogwiritsira ntchito mankhwalawa - amakhalanso ndi anti-makwinya komanso anti-kukalamba. Ndi chiyani chomwe chiyenera kuphatikizidwa mu kirimu cha nkhope yabwino ya kugwa?

Choyamba, vitamini A (retinol), kapena "vitamini wachinyamata", ali ndi phindu pa khungu. Ngati sikokwanira m'thupi, khungu limakhala louma - lophwanyika, limasiya kukhala losalala komanso losalala. Kirimu kapena seramu yabwino yokhala ndi retinol imalowa m'mizere yakuya ya khungu, zomwe zimakhudza kupanga kolajeni, elastin ndi hyaluronic acid. Zotsatira zake, khungu lanu lidzakhalabe lofanana, lokhazikika komanso lolimba, ndipo makwinya adzakhala abwino komanso osawoneka bwino. Ubwino wina wa retinol ndi mawanga opepuka, kuwongolera kumayenda kwa magazi, kulimbitsa ma cell a khungu ndikuwadzaza ndi okosijeni.

Chinthu china chofunika kwambiri pa khungu la nkhope ndi vitamini E, ndiye tocopherol. Lili ndi mphamvu za antioxidant, zomwe zimalepheretsa kuwonongeka kwa nembanemba yama cell chifukwa cha ma free radicals. Ma cream okhala ndi vitamini E amateteza khungu ku ukalamba, kusintha mkhalidwe wake, kufewetsa ndikupangitsa kuti ikhale yotakasuka. Zimapangitsanso kugonjetsedwa ndi zinthu zakunja zomwe zimafanana ndi nyengo ya autumn - mphepo yozizira, kutentha kochepa kapena chinyezi chachikulu.

Pogula zodzoladzola za nkhope m'dzinja, kumbukirani za vitamini C, zomwe zimasindikiza mitsempha ya magazi. Chotsatira chake, chimachepetsa kufiira kwa khungu ndikuletsa mapangidwe otchedwa. ""Mitsempha ya kangaude", ndiye kuti, yonyansa, mitsempha yamagazi yophulika. Ngati mawanga a zaka akhalabe pa nkhope pambuyo pa kutentha kwa chilimwe, zonona kapena seramu yokhala ndi vitamini C idzawachepetsera bwino ndikuyambitsa kaphatikizidwe ka collagen pakhungu.

Ndi zodzoladzola ziti zomwe sizingasowe mu thumba la zodzikongoletsera za autumn?

Kusamalira thupi ndi khungu sikoyenera kokha m'chilimwe, pamene timavala madiresi afupiafupi ndikuvula mapewa athu, komanso m'dzinja, pamene thupi, ngakhale lotsekedwa, likhoza kuyanika ndi kuzizira. Ichi ndichifukwa chake thumba la zodzoladzola la autumn, kuwonjezera pa zonona za nkhope yabwino, ziyenera kuphatikizapo:

• mankhwala amilomo onyowa omwe amatsitsimula bwino, amathira madzi, komanso amateteza milomo yowuma, yong'ambika (monga chivwende chonunkhiritsa mankhwala);
• batala wopatsa thanzi womwe umanyowetsa, kupanga, kudyetsa ndi kutulutsa khungu (mwachitsanzo, batala la thupi ndi lalanje ndi sinamoni);
• kukonzanso zonona zamanja zomwe zimalimbikitsa khungu kupanga kolajeni ndi elastin, zimadyetsa, zimafewetsa komanso zimanyowetsa bwino (mwachitsanzo, kudyetsa zonona zam'manja ndi golide).

Gel antibacterial mu thumba la zodzikongoletsera

Kugwa uku, thumba lothandizira zodzikongoletsera liyenera kukhala ndi… antibacterial hand gel. Ngakhale ma gel oletsa antibacterial ali ndi zotsatira zoyipa pakunyowetsa khungu la manja chifukwa cha zakumwa zoledzeretsa, opanga zodzoladzola amayesa kuchepetsa kukwiya komanso kuwonongeka kwa epidermis. Bwanji? Kugwiritsiridwa ntchito kwa zinthu zosiyanasiyana zowonjezera, chifukwa manja amalandira chisamaliro choyenera ndi chitetezo.

Kodi tikukamba za zinthu ziti?

• za asidi hyaluronic - amene amateteza khungu, moisturizes izo, ndi udindo wake kulimba ndi elasticity, koma koposa zonse amateteza nyengo nyengo (mwachitsanzo, antibacterial dzanja gel osakaniza ndi asidi hyaluronic);
• za mafuta a tiyi ndi mandimu - mafuta a mtengo wa tiyi amalepheretsa khungu kuti lisawume, limatulutsanso komanso limalimbikitsa kupanga epidermis yatsopano. Komano, udzu wa mandimu umathandizira kuchiza kutupa pakhungu (mwachitsanzo, gel osakaniza a lemongrass);
• za panthenol ndi allantoin - nthawi yomweyo moisturize ndi regenerate wakwiya khungu, kuteteza kuti zisamawume ndi oziziritsa (mwachitsanzo, antibacterial moisturizing gel osakaniza dzanja);
• za aloe - zomwe zakhala zotchuka kwambiri mumakampani okongoletsa. Aloe amatsitsimula, amatsitsimula ndi kubwezeretsa khungu lokwiya, amabwezeretsanso kusungunuka kwake komanso amasungunuka bwino.

Chidule

Autumn ndi nthawi yomwe muyenera kusamalira bwino khungu, makamaka pa nkhope. Chifukwa cha zizolowezi zabwino, adzasamalidwa bwino m'nyengo yozizira. M'thumba la zodzikongoletsera - kaya ndi bafa kapena chokongoletsera - payenera kukhala zodzoladzola zomwe zimakhala zonyowa kwambiri, zotsitsimula komanso zotsitsimula, zomwe zimakhala zosavuta kuzipeza mu kugwa. Panthawi yapaderayi, kumbukirani gel osakaniza dzanja lamanja, lomwe ndizovuta kuchita popanda mliri ndipo limatha kukwiyitsa khungu lamanja chifukwa cha mowa. Sankhani zinthu zomwe zili ndi zopatsa thanzi, zoyambitsanso komanso zonyowetsa, ndipo mutagwiritsa ntchito mankhwala ophera tizilombo, musaiwale kupaka kirimu cham'manja chopatsa thanzi m'manja mwanu.

Ndipo mafuta onunkhira oti agwiritse ntchito m'dzinja? Werengani malangizo okuthandizani kusankha fungo labwino la nyengo ikubwerayi. Phunziraninso momwe mungapangire zodzoladzola zanu zakugwa kuti ziziwoneka bwino ngakhale kuli mphepo kapena mvula.