Kusankha chikwama choyenera cha hydration pakukwera njinga zamapiri

Ndibwino kuti nthawi zonse muzimwa sips zazing'ono pamene mukukwera njinga yamapiri. Zikwama za Hydration zatsimikizira kuti ndizofunikira kwambiri pakukwera njinga zamapiri.

Zoonadi, chifukwa cha thumba la madzi lomwe lili m'thumba, n'zotheka kumwa mosavuta komanso nthawi zonse popanda kuwononga ntchito ya njinga: mapeto a payipi okhudzana ndi thumba la madzi akupezeka mwachindunji kudzera pakamwa; kuluma chomaliza ndi kuyamwa pang'ono, madziwo amalowa popanda kuyesetsa. Zonsezi popanda kusiya chopachikapo ndikupitiriza kuyang'ana kutsogolo.

Poyerekeza ndi mabotolo amadzi, zikwama zam'mbuyo zimakhala zochepa kwambiri komanso zosavuta kugwiritsa ntchito chifukwa thumba lamadzi limasinthasintha ndipo limasunga malo. Pakamwa pamakhalanso paukhondo kuposa botolo lamadzi loyikidwa panjinga yanjinga, kotero kuti kukhosi kwanu kusakhalenso ndi kukoma kosasangalatsa kwadothi 😊.

Chikwamacho chili ndi matumba komanso chotchingidwa bwino, chimasunga madzi nthawi yayitali. Ndipo chifukwa cha kusinthasintha kwa chikhodzodzo, pali kugawa kwakukulu komwe sikungathe kunyalanyazidwa kukakhala kodzaza.

Momwe Mungasankhire Thumba la MTB Hydration?

Nazi njira zingapo zomwe muyenera kuziganizira posankha.

Ubwino wa chikwama chamadzi ndi kukula kwake

Kuchuluka kwa mthumba nthawi zambiri kumachokera ku 1 mpaka 3 malita, kutengera kalembedwe kanu (kafupi, mayendedwe atali, malo oyeserera).

Langizo: Nthawi zonse kumakhala kosavuta kuti musadzaze thumba la lita 3 kwathunthu kuposa kukhala ndi thumba la lita imodzi ndikusowa zina. Yesetsani 1 malita!

Samalani ndi momwe chikhodzodzo chimapangidwira:

• zinthu zomwe zimagwiritsidwa ntchito ziyenera kutsata zofunikira zachipatala pofuna kupewa kukoma kosasangalatsa kwa pulasitiki komanso kuchepetsa kukula kwa mabakiteriya.
• ubwino wa m'kamwa ndi wofunika. Iyenera kukhala ndi kuyenda koyenera, kupirira nthawi ndi nthawi osagwetsa.
• Ganizirani za kuyeretsa kosavuta: kutsegula kwakukulu kumapangitsa kuti thumba liume bwino ndipo limapangitsa kuti likhale losavuta kudzaza kapena kuwonjezera madzi oundana.

Kubwerera mpweya wabwino

Kuti mupewe kutuluka thukuta kwambiri m'mbuyo, pitani pamitundu yokhala ndi makina omwe amalekanitsa msana wa wokwera njinga zamoto pang'ono ndi thumba.

Langizo: Zikwama zam'mbuyo kapena nthiti / zisa za uchi ndizothandiza kwambiri popereka mpweya wabwino komanso kuthana ndi thukuta.

Machitidwe othandizira

Palibe kunyengerera, muyenera kugwira chimodzi m'munsi pamimba ndi china pachifuwa kuti mutsimikizire kukhazikika kwabwino nthawi zonse.

Mitundu ingapo imapereka zikwama zokhala ndi morphology ya amuna ndi akazi.

Chitetezo?

Mitundu ina imapereka chitetezo chakumbuyo. Izi zitha kukhala zothandiza ngati mukuyeserera komanso ngati zodzitchinjiriza zachikale sizikhala zovuta (mwachitsanzo, All Mountain).

Ngati mumangoyenda maulendo opita kumayiko ena, mutha kuchita popanda iwo.

Kuchuluka kwa chikwama

Kuphatikiza pa chipinda cha chikhodzodzo chamadzi, chikwama chanu chiyeneranso kukhala ndi chipinda chimodzi chosungiramo zinthu zina monga foni yanu, makiyi, kukonza ndi zida zachipatala. Ndikofunikira kukhala ndi malo okwanira, makamaka poyenda nyengo yoipa, komanso komwe sikungakhale kosangalatsa kusunga zovala zosagwirizana ndi mphepo kapena madzi.

Zitsanzo zanji?

Tidzangolimbikitsa zitsanzozi.

• Camelbak MULE: Wogulitsa njinga zamapiri kuchokera ku Camelbak, mtundu wotsogola komanso wofotokozera mu hydration. Lili ndi zonse zomwe mungafune pomwe mukuzifuna. Kusankha kopanda chiopsezo pazochita pafupipafupi.

• EVOC Ride 12: Ndi thumba lalikulu la chisoti, thumba laling'ono lophimbidwa lakunja lazinthu zomwe muyenera kuzigwira mwachangu, chipinda chachikulu chamkati chokhala ndi mauna a zida ndi makina olowera mpweya wabwino, EVOC Ride 12 idapangidwa bwino kwambiri komanso yabwino ntchito. kubetcha kotetezeka.

• V8 FRD 11.1: V8 ndi mtundu waku France womwe ukukula ndikukula. Chinthu choganiziridwa bwino, chokhazikika komanso chamtengo wapatali kwambiri, makamaka kwa thumba lomwe lili ndi chitetezo chakumbuyo. Timalangiza kwambiri!

• Vaude Bike Alpin 25 + 5: Yoyenera kunyamula njinga kapena kuwukira kodziyimira pawokha. Idayesedwa pamtunda wamakilomita 1500 kupita ku Saint-Jacques-de-Compostela ndipo ndiyabwino komanso ergonomic.

• Impetro Gear: yabwino kunyamula njinga kapena kukhala ndi MTB + Rando. Lingaliroli ndi lapadera: cholumikizira monga chinthu chachikulu ndi matumba opangidwira masewera omwe mumakonda (kupalasa njinga, kukwera mapiri, skiing), omwe ali ndi zipi. Kuganiziridwa bwino kwambiri, chithandizo chachikulu ndi chitonthozo, iyi ndi kampani yachichepere yomwe idzakhala yopambana!