Kodi mukuganiza zosintha zakudya zamasamba? Onani mabuku awa
Dziwani mabuku omwe amatsimikizira kuti zakudya zamasamba ndizokoma, zachangu, zotsika mtengo komanso zosavuta.
Kudya zamasamba sikulinso malo chabe. Chodabwitsa n'chakuti, m'dziko lathu, kumene mpaka posachedwapa Pole ankadya makilogalamu 77 a nyama pachaka, zakudya zamasamba ndi imodzi mwa madera omwe akutukuka kwambiri pazakudya. Chisankho chosinthira ku zakudya zopangira mbewu nthawi zambiri chimatsatiridwa ndi kumvetsetsa kwakukula kwa ulimi wa fakitale, zifukwa zachilengedwe kapena zaumoyo.
"Ndipo muyenera kuganiza popanda nyama", "Koma bwanji? Chakudya chamadzulo ndi chiyani?", "Ndilibe nthawi yophika zakudya zamasamba", "Chakudya chamasamba ndi chokwera mtengo" - zikumveka bwino? Izi ndi zotsutsana zomwe zimamveka nthawi zambiri m'maganizo mwa anthu omwe akuganiza zosintha zakudya zochokera ku zomera. Mabuku omwe timapereka pansipa amatsimikizira kuti zamasamba simatsenga akuda komanso kuti mutha kupanga zakudya zabwino mwachangu, zotsika mtengo komanso zosavuta popanda kugwiritsa ntchito nyama.
"New Jadlonomy. Maphikidwe opangidwa ndi zomera padziko lonse lapansi"
Chinsinsi cha celery tuber? Tsabola waku Hungary ndi bowa wa oyster? Msuzi wa lenti waku Turkey? Zovuta ku Korea? Marta Dymek akutsimikizira kuti ulendo wophikira sikutanthauza kugula zinthu zachilendo. Palibenso chifukwa chopangira zida zapamwamba kapena zida. Ndikokwanira kupita kumsika wapafupi kapena sitolo ya masamba ndikugula masamba aku Poland, ndiyeno gwiritsani ntchito zonunkhira zachilendo ndi njira zomwe zimapezeka muzakudya zina. Mwadzidzidzi, masamba omwe amadziwika kuyambira ali mwana amatha kudabwa ndi zokoma tsiku lililonse.
ErVegan. Zakudya zamasamba kwa aliyense »
Kodi mungaphike bwanji zakudya zathanzi komanso zokoma kuchokera kuzinthu zosavuta? Yankho likupezeka mu buku lophika lolemba ndi Eric Walkowicz, XNUMX% wa herbivore komanso wolemba imodzi mwamabulogu otchuka kwambiri azamasamba ku Poland, erVegan.com. Sinthani kaloti kukhala pâté yokoma, nandolo kukhala mtanda wotsekemera, ndi kabichi kukhala tchipisi tambirimbiri! M'bukuli, muphunzira chifukwa chake zakudya zosiyanasiyana ndizo maziko a zakudya zochokera ku zomera komanso momwe mungaphatikizire zosakaniza zofunikira mukhitchini yanu kuti mupange osati zakudya zokoma komanso zokhutiritsa, komanso zakudya zoyenera.
Vegenerate ndi njira ya thanzi. Thamangani, phikani, chepetsani thupi"
Przemysław "Vegenerat" Ignashevsky akufotokoza zoyesera ndi zophikira zomwe anachita pa thupi lake. Gawo loyamba la bukhuli lapangidwira othamanga ndi anthu omwe ali ndi chidwi ndi momwe, mwachitsanzo, kuchotsa ngakhale ma kilogalamu makumi asanu. Gawo lachiwiri lidzakhala losangalatsa kwa othandizira zakudya zosavuta zamasamba. Mwina nkhani ya wolembayo ikulimbikitsani kuti muchoke pabedi ndikutengapo gawo lopita ku moyo wabwino potengera masewera olimbitsa thupi komanso kudya bwino?
"Vegan Botanist. Khitchini yanga ya Zipatso»
Buku lophikira lapaderali ndi koyambirira kwa Alicia Rokicka, yemwe amagawana zomwe adapeza pomwe akugwira ntchito pa vegannerd.blogspot.com, imodzi mwamabulogu otchuka komanso opambana mphoto zamasamba ku Poland. Zachilendo, zoyambirira komanso nthawi yomweyo maphikidwe osavuta, zokometsera zomwe zingasangalatse ngakhale nyama zosalapa, kuphatikiza zakudya zosazolowereka, zithunzi zodabwitsa ...
Mizu yanga yatsopano Maphikidwe olimbikitsa a masamba a nyengo iliyonse »
Buku lolembedwa ndi mlengi wa blog yachipembedzo My Roots Yatsopano yokhala ndi zakudya zochokera ku mbewu, kuphatikiza zamasamba, zomwe nthawi zambiri zimakhala zopanda gilateni. Maphikidwe osavuta, komanso ovuta pang'ono, operekedwa mu mawonekedwe opezeka, amawonetsedwa ndi zithunzi zokongola. Zakudya zake zimatha kusintha nyengo. Buloguyi idauziridwa makamaka ndi mlengi wa buku lolandiridwa bwino la Jadlonomy kapena mkonzi wa blog ya White Plate, komanso olemba mabulogu otchuka aku Poland. Kwa ambiri, My New Roots ndi Baibulo lophikira.
Tikukhulupirira kuti takulimbikitsani kuti muyeseko pang'ono zakudya zochokera ku zomera. Kuti mumve zambiri zophikira, tikukupemphani ku ma salons a AvtoTachka ndi kupitilira apo!
