Kuyendetsa pambuyo pa opaleshoni ya lumbar msana

Kuchokera m'nkhaniyi mudzapeza ngati kuli kotheka kuyendetsa galimoto pambuyo pa opaleshoni ya msana. Tikuwuzanso zomwe muyenera kuchita musanalowe mgalimoto.

Kuyendetsa pambuyo pa opaleshoni ya msana - liti?

Pachiyambi choyamba, muyenera kuzindikira kuti kuyendetsa galimoto pambuyo pa opaleshoni pa lumbar msana sikungagwire ntchito nthawi yomweyo. Njira zoterezi ndizovuta ndipo zimafuna kukonzanso kwautali. Patangotha ​​​​masabata awiri okha opareshoni, mutha kutenga malo, omwe ayenera kuyambitsidwa pang'onopang'ono. Masabata 8 oyambilira ndi ofunika kwambiri pakuchira, choncho ndi bwino kupewa kuchita zinthu mopitirira muyeso. 

M'milungu iwiri yoyambirira, ngati kuli kofunikira, mayendedwe mgalimoto mumpando wokhala ndi mpando wokhala ndi mpando wokhazikika mpaka pamalo okwera kwambiri amaloledwa. 

Gawo lachiwiri la kukonzanso - mutha kulowa mgalimoto ngati dalaivala

Kuyendetsa galimoto pambuyo pa opaleshoni ya lumbar msana pampando wa dalaivala ndi kotheka pokhapokha masabata asanu ndi atatu. Panthawi imeneyi, mukhoza kuwonjezera nthawi yokhalamo mochulukirapo, koma ngati kuli kofunikira. Malo okhala nthawi zonse amakhala oipa kwa msana. Tiyenera kukumbukira kuti nthawi yomwe imagwiritsidwa ntchito kumbuyo kwa gudumu sichidutsa mphindi makumi atatu panthawi imodzi. 

Pambuyo pa miyezi 3-4, gawo lotsatira la kukonzanso limayamba, lomwe mutha kubwereranso ku zolimbitsa thupi. Kuyenda n'kofunika kwambiri kuti muchiritse bwino, ndipo pakakhala kuvulala kwa msana, kusambira ndi kupalasa njinga ndizofunikira kwambiri. 

Kodi ndingabwerere liti kuzochitika zanga zisanachitike?

Dokotala wanu adzasankha nthawi yomwe mungabwerere ku moyo wokangalika. Kuyendetsa galimoto pambuyo pa opaleshoni ya msana n'kotheka pambuyo pa masabata a 8, koma odwala nthawi zambiri amakhala olimba pambuyo pa miyezi isanu ndi umodzi. Tiyenera kukumbukira kuti nthawi ino ikhoza kuwonjezeka kapena kuchepetsedwa, chifukwa zonse zimadalira momwe mukumvera. 

Kodi muyenera kusamala ndi chiyani musanalowe m'galimoto?

Kuyendetsa galimoto pambuyo pa opaleshoni ya lumbar msana ndizotheka, koma pali zinthu zingapo zofunika zomwe muyenera kukumbukira. Ntchito zatsopano ziyenera kuyambitsidwa pang'onopang'ono komanso pang'onopang'ono. Musanayendetse galimoto, choyamba khalani mmenemo kwa mphindi zingapo ndikuyang'ana ululu. Yesetsani kuyendetsa galimoto kwa mphindi zopitilira 30, chifukwa moyo wongokhala ndi woyipa msana wanu. Musanayambe kuyendetsa galimoto, sinthani mpando wa dalaivala kuti ukhale wabwino ndikuonetsetsa kuti dera la lumbar likuthandizidwa bwino.

Kuyendetsa pambuyo pa opaleshoni ya lumbar msana ndizotheka pakadutsa masabata asanu ndi atatu. Komabe, kumbukirani kuti thanzi ndilo chinthu chofunika kwambiri, ndipo musamadzivutitse mosayenera.