Zotsatira za kuyendetsa galimoto pamsana. Kodi kusamalira msana wathanzi?

Zimagwira ntchito nthawi zonse - chifukwa chake, timatha kuyenda, kuthamanga, kukhala, kugwada, kudumpha ndikuchita zina zambiri zomwe sitiziganizira n'komwe. Nthawi zambiri timakumbukira momwe zimakhalira kufunikira kokha pamene zikuyamba kupweteka. Msana wathanzi ndi wofunikira kwambiri pamoyo watsiku ndi tsiku wa munthu. Momwe mungasamalire - kuphatikiza mukuyendetsa - ikuwonetsa Opel.

Pafupifupi munthu wamakono amayendetsa galimoto makilomita 15 pachaka. Kafukufuku wasonyeza kuti chaka chilichonse timatha maola 300 m’galimoto, ndipo maola 39 mwa iwo ali m’misewu yapamsewu. Izi zikutanthauza kuti, pafupifupi, timakhala mphindi 90 tili mgalimoto masana.

- Kukhala ndi moyo wongokhala kumakhudza malingaliro athu ndipo kumapangitsa kuti tisamachite masewera olimbitsa thupi. Ululu umayamba pakapita nthawi. 68% ya anthu azaka zapakati pa 30 mpaka 65 nthawi zonse amamva ululu wammbuyo, ndipo 16% adamva ululu wammbuyo kamodzi, zomwe zimasonyeza kuti anthu ambiri amakumana ndi vutoli. Kuphatikiza apo, kuyendetsa galimoto, momwe timathera nthawi yochulukirapo, akutero Wojciech Osos, yemwe ndi mkulu wa ubale wapagulu ku Opel.

Tawona mobwerezabwereza kuti kuyendetsa galimoto m'kupita kwanthawi kumatha kukhala kutopa kwa ife - kuphatikiza. chifukwa cha ululu wamsana. Komabe, ndi anthu ochepa chabe amene amadziŵa zolakwa zazikulu zimene amachita atangoyamba kumene ulendo wawo. Izi zikuphatikizapo kusintha molakwika mipando ya dalaivala kapenanso kunyalanyaza udindo umenewu.

Momwe mungayikitsire bwino mpando wa dalaivala?

Choyamba, tiyenera kukhazikitsa mpando pa mtunda wolondola kuchokera pedals - izi otchedwa longitudinal mayikidwe. Pamene clutch (kapena brake) pedal yakhumudwa kwambiri, mwendo wathu sungakhale wowongoka kwathunthu. M'malo mwake, iyenera kupindika pang'ono pamagulu a bondo. Mawu akuti "pang'ono" sakutanthauza kupindika mwendo pakona ya madigiri 90 - mtunda wochepa kwambiri kuchokera kumapazi sikungosokoneza mafupa athu ndikuyambitsa kusamvana, komanso kungakhale ndi zotsatira zoopsa pakagundana. 

Mfundo ina ndi kusintha kwa ngodya ya mpando kumbuyo. Mpando wowongoka, ngati wotsalira, uyenera kupeŵedwa. Pamalo olondola, ndi mkono wanu wowongoka, muyenera kupumitsa dzanja lanu pamwamba pa chiwongolero ndikuwonetsetsanso kuti zopalasa sizikuchoka pampando. Mwanjira imeneyi, timadzitsimikizira tokha mayendedwe owongolera, omwe ndi ofunikira kwambiri pakagwa mwadzidzidzi pamsewu womwe umafunikira kuyendetsa mwachangu komanso kovuta.

Akonzi amalimbikitsa: SDA. Kusintha kwanjira patsogolo

Gawo lachitatu ndikusintha mutu. Iyenera kukhala pamwamba kapena pamwamba pang'ono. Chifukwa cha izi, panthawi yomwe ikukhudzidwa, tidzapewa kugwedeza mutu kumbuyo ndikupewa kuwonongeka kapena kuthyoka kwa khosi lachiberekero. Kupatula apo, ndi nthawi yosintha kutalika kwa malamba, omwe ambiri aife timayiwala nthawi zambiri. Lamba woyikidwa bwino amakhala m'chiuno mwathu ndi makola - osakwera, osatsika.

Mipando ya AGR

Masiku ano, teknoloji yomwe imayikidwa pamipando ikupita patsogolo kwambiri, zomwe zikutanthauza kuti tili ndi zowonjezereka komanso zatsopano zosinthira mpando ku zosowa zathu. Mipando yotchuka kwambiri komanso yoyamikiridwa ya ergonomic imakhala ndi ziwiya za ntchafu zosinthika, chithandizo cham'chiuno, zipinda zam'mbali zopindika, mpweya wabwino komanso makina otenthetsera komanso ngakhale ma massager. Zonsezi zimakuthandizani kuti musamalire msana wanu, makamaka panjira zambiri.

- Udindo m'galimoto ndi wosasunthika. Tiyenera kukhala olunjika ndipo sitingathe kusuntha mwadzidzidzi kapena kuzungulira galimoto pamene tikuyendetsa. Choncho, izi ziyenera kuchitidwa kwa ife ndi mpando. Kuwongolera mawonekedwe ndizovuta, chifukwa aliyense wa ife ali ndi mawonekedwe osiyana. Ku Ulaya kokha, kutalika kwa amuna kumasiyana kuchokera ku dziko ndi dziko, ndipo kusiyana kuli mpaka masentimita 5. Palinso kusiyana kwa mapangidwe a silhouettes athu. Mpando uyenera kuzolowera zonsezi. Tonse ndife osiyana, tili ndi machitidwe osiyanasiyana, kukula kwake ndi mavuto, akufotokoza Wojciech Osos.

Pankhani ya Opel, mipando ya ergonomic imaperekedwa kwa pafupifupi mitundu yonse yatsopano ya opanga, monga Astra, Zafira ndi magalimoto a X-family. okwera onse. Kukula kwawo kudayendetsedwa ndi malingaliro a bungwe lodziyimira pawokha la Germany la madokotala ndi physiotherapists AGR (Aktion Gesunder Rücker), lomwe limakhazikika pakusamalira msana wathanzi.

Zofunikira zochepa ziyenera kukwaniritsidwa kuti mupeze satifiketi ya AGR. Izi zikuphatikizapo:

• chokhazikika, chokhazikika chapampando chopangidwa ndi chitsulo champhamvu kwambiri;
• chitsimikizo cha kusintha kokwanira kwa kutalika kwa backrest ndi headrest;
• mbali yopuma, 4-njira chosinthika lumbar thandizo;
• kusintha kutalika kwa mpando;
• kusintha kwa chithandizo cha chiuno.

Onaninso: Suzuki Swift mu mayeso athu

Opel imapereka mpando wapamwamba kwambiri wa AGR wovomerezeka wa ergonomic wa Insignia GSi. Uwu ndi mtundu wamasewera pampando wokhala ndi kusintha kwa njira 18, kutenthetsa ndi mpweya wabwino m'litali lonse, kutikita minofu.

- Inde, timakwaniritsa zofunikira izi, koma nthawi zambiri timaziposa. Ndife okondwa kuti Opel idalandira satifiketi yake yoyamba ya AGR zaka 15 zapitazo pa Signum. Kuyambira pamenepo, takhala tikugwiritsa ntchito mwamphamvu njira zatsopano zothetsera mavuto. Tikhoza kuyitanitsa mipando ya modular, i.e. Malinga ndi chitsanzo, tikhoza kusankha ntchito payekha. Amakhala ndi mphamvu zowongolera pamanja kapena pamagetsi, koma zonse zimagwirizana ndi AGR," akuwonjezera Wojciech Osos.

Mipando ya Ergonomic imapezekanso mumitundu yofananira, yokhala ndi zida zina - izi ndizochitika, mwachitsanzo, mu Insignia GSi yomwe yatchulidwa kale, kapena mu Astra mu Dynamic.