Vitamini ndi zodzoladzola zachilengedwe - zimathandizira bwanji kukongola?
Chakudya ndicho maziko a chisamaliro. Ngati mumalota nkhope yanu ikuwoneka yowala komanso yathanzi, zodzoladzola zokha sizokwanira. Muyenera kupatsa khungu lanu mavitamini ndi michere yofunika. Mudzachita izi osati mothandizidwa ndi zakudya zowonjezera zakudya kapena zakudya zopatsa thanzi. Zodzoladzola ndizo maziko, kujambula mphamvu zochepa za zinthu zachilengedwe.
Zodzoladzola zamakono zamakono zimagwirizanitsa bwino zatsopano kuchokera ku ma laboratories ndi zinthu zachilengedwe. Kukonzekera kokhazikika komanso kolondola kumalola kuti pang'onopang'ono muchepetse zolakwika ndikupangitsa khungu kukhala lowoneka bwino komanso lowoneka bwino.
Yambani ndi zonona zabwino
Makamaka creams. Zosiyana ndi tsiku (m'malo mowala) chifukwa nkhope imaphimbidwanso ndi zodzoladzola, ndipo usiku zimakhala zosiyana - mukamagona, khungu lanu limatsitsimula kwambiri ndipo limafunikira njira yowonjezera yowonjezera.
Chosankha? Zonse zimadalira zaka zomwe muli nazo komanso mtundu wa khungu lomwe muli nalo. Mukangoyamba kukula ndipo vuto lanu lalikulu ndi sebum yochulukirapo komanso mphuno yonyezimira, zokometsera ngati Hydro Blue Algae zopangidwa ndi AA Cosmetics ndi zabwino, chifukwa cha kupezeka kwa vitamini C kuchokera ku rosehip ndi algae, zimapatsa mphamvu ndikuwonjezera madzi. elasticity wa khungu ndipo nthawi yomweyo normalizes complexion. Mukakhala ndi zaka makumi atatu, pamene makwinya oyambirira akuwonekera, hydration ndi revitalization akadali chinsinsi - kufikira chilengedwe chidzatsimikizirika, mwachitsanzo, ndi Tołpa Botanic kirimu, hibiscus yoyera 30+ - popanda allergens, parabens kapena mitundu yokumba, koma yolemera mu calcium, mapuloteni ndi mavitamini.
Khungu lokhwima la amayi azaka zapakati pa 40-50 limafuna chisamaliro chambiri. Ichi ndichifukwa chake mafuta opaka usiku amafunikiranso - monga Floslek Revita C, okhala ndi vitamini C wambiri yemwe amathandizira kaphatikizidwe ka collagen, kapena zinthu zochokera ku Age Expert mndandanda wa L'oreal. Setiyi imaphatikizapo zonona za usana ndi usiku - wolemera mu Pro Retinol A ndi ma peptides, omwe amatsitsimutsanso epidermis, komanso mkaka woyeretsa wotengera zosowa za khungu lokhwima, louma komanso lomvera. Choncho, m'pofunika kusamalira moisturizing pa siteji iliyonse.
Ndipo ndi zinthu ziti zomwe zingathandize khungu lanu ngati mukulimbana ndi redness kapena ma capillaries osweka? Mavitamini A, E, komanso antioxidants. Farmona Herbal Care Cream ili ndi zosakaniza izi.
Zopangira ntchito zapadera
ndiko kuti, zomwe muyenera kuziphatikiza pakusamalira kwanu tsiku ndi tsiku, makamaka usiku - nokha kapena pansi pa zonona. Kugwiritsa ntchito seramu yokhala ndi zosakaniza zokhazikika kumabweretsa zotsatira zowoneka pakanthawi kochepa. Kumbukirani kuti mutha kugwiritsa ntchito mankhwalawa tsiku lililonse, komanso, mwachitsanzo, 2-3 pa sabata mutatha peeling. Inde, kukonzekera kwamtunduwu kumafunikanso kusankhidwa molingana ndi mtundu ndi zaka za khungu.
Ndipo kotero, pamene mukuyembekezera kusinthika kwakukulu ndi hydration, mukhoza kusankha, mwachitsanzo, Nutri Gold ku L'Oreal ndi mlingo wamphamvu wa vitamini B ndi lipids ndi moisturizing ndi regenerating zotsatira. Mukuyang'ana zosakaniza zosunthika kuti zigwirizane ndi chizoloŵezi chanu cha tsiku ndi tsiku chosamalira khungu? Mafuta Osamalira a Orientana, omwe zosakaniza zaphatikizidwa motsatira mfundo za Ayurveda, adzapereka chithandizo cha nkhope cholemera mu phospholipids ndi vitamini E kapena Omega-6 linoleic acid, ndipo chofunika kwambiri, simungagwiritse ntchito ngati kirimu. , komanso ngati mankhwala kuchotsa zodzoladzola.
Mavuto okhala ndi mitsempha yamagazi adzathetsedwa ndi ampoule ya Bandi Medical Katswiri wa Anti Rouge, yomwe ili ndi mavitamini PP ndi K, lactobionic acid ndi guconolactone, ndipo ngati mukuyembekeza kuthandizira polimbana ndi makwinya, Kliniki Yachikopa Proffesional anti-aging seramu kuchokera ku Bielenda, muli 5% retinol, vitamini liposomes E ndi Q10 bwino kusalaza khungu.
