Seasick m'galimoto chochita ndi momwe angachitire

Pafupifupi aliyense anadwalapo panyanjapo nthawi ina. Matendawa adatengera dzina lake chifukwa oyamba kukumana nawo anali amalinyero omwe adayenda nthawi yayitali.

Chifukwa cha matendawa ndi chakuti zimakhala zovuta kuti ubongo ugwirizane ndi kugwedezeka kosalekeza, kumbali imodzi, munthu amakhala wosasunthika nthawi zonse, mwachitsanzo, atakhala pampando wokwera, ndipo nthawi imeneyo maso akuwona momwe madera osiyanasiyana akuyandama kunja kwa zenera, chilichonse chozungulira chikugwedezeka komanso kunjenjemera.

Zizindikiro za matenda oyenda zimayamba pang'onopang'ono:

• Choyamba, munthu amayamba kugona ndi kutopa, amayamba kuyasamula ndi "nod";
• pa gawo lachiwiri, thukuta lozizira limayamba, kusokonezeka kwa mtima kumawoneka;
• Zotsatira za zonsezi ndi "kusokonezeka kwa m'mimba": kuwonjezeka kwa malovu, kusanza kwa nthawi yaitali ngati chiphalaphala, kumatchedwanso "avalanche effect".

Ngati zizindikirozo zikupitirira kwa nthawi yayitali kwambiri, ndiye kuti munthuyo amagwera m'maganizo, amatsagana ndi mphwayi ndi kuvutika maganizo.

N'zoonekeratu kuti ngati munapita paulendo wopita kum'mwera kapena ku Ulaya m'galimoto, ndiye kuti dziko loterolo likhoza kuwononga malingaliro onse a maonekedwe okongola kunja kwawindo, ndipo apaulendo anzako adzakhala ndi nthawi yovuta, makamaka mwiniwake wa galimotoyo. galimoto, amene angaganize mmene ziume-kutsuka mkati pambuyo pake .

Momwe mungathanirane ndi matenda oyenda, momwe mungagonjetsere kudwala panyanja?

Pali njira zingapo zosavuta zomwe onse okonda maulendo ataliatali amagalimoto, mabasi, masitima apamtunda, ndege ndi sitima zapamadzi ziyenera kuzindikira.

Mankhwala othandiza kwambiri a matenda oyenda ndi dramina (dimenhydrinate).

Izi zimapondereza ma sign kuchokera ku zida za vestibular kupita ku ubongo. Onetsetsani kutsatira malangizo ndi kutenga yekha kuchuluka anasonyeza, apo ayi pangakhale zosiyanasiyana zotsatira zabwino kwambiri, mpaka kukumbukira imfa ndi zotsatira za ulesi.

Ana osakwana zaka zitatu sayenera kupatsidwa mankhwala, njira yabwino yothetsera matenda oyenda ndi kuika mwanayo pampando wa mwana wake bwino m'njira yakuti maonekedwe a kunja kwawindo asamusokoneze. Pokhala ndi tulo tabwino usiku, mwanayo adzayiwala za kudwala kwapanyanja. Mwina panthawi imeneyi mudzakhala ndi nthawi yoti mufike kumene mukupita.

Mwa njira, kugona sikudzapwetekanso akuluakulu, ambiri ayamba kupanga reflex - atangokwera sitima, basi kapena galimoto, amagona nthawi yomweyo.

Ndi bwino kugona pamalo opingasa kapena pafupi ndi izo momwe mungathere.

Chabwino, ntchito zina zosavuta zimathandiza ndi matenda oyenda, mwachitsanzo, kukambirana kosavuta ndi apaulendo anzawo. Ngati palibe munthu woti alankhule naye, ndiye kuti mutha kuchita masewera olimbitsa thupi osavuta - pindani msana kumanja ndi kumanzere, mosinthana sinthani magulu osiyanasiyana a minofu. Kuwerenga mabuku ndi kupanga mawu ophatikizika sikoyenera: kumawononga maso, ndipo chifukwa chogwedezeka nthawi zonse, zizindikiro za matenda oyenda zimatha kuwonekera mwamphamvu kwambiri.

Chabwino, ngati palibe chomwe chingathandize, ndiye kuti muyenera kuyimitsa, kutuluka m'galimoto, kupeza mpweya wabwino ndikupitiriza ulendo.

Tikutsegula...