Zolinga 7 Zapamwamba Zomwe Mungagwiritsire Ntchito M'nyengo yozizira pa Malo Omanga

Kutentha kumatsika, chisanu ndi ma flakes zimawonekera, dzinja likubwera! Kumayambiriro kwa nyengo yozizira, ogwira ntchito kuntchito amakumana ndi zoopsa zatsopano zomwe ziyenera kukonzekera. Choncho tasankha Malangizo 7 othandizira kupititsa patsogolo chitetezo cha ma comrades ndi chitonthozo cha ntchito yawo pamalo omanga.

1. Pewani zoopsa

Kupewa ndikwabwino kuposa kuchiza. Mawu odziwika bwino omwe angagwiritsidwe ntchito pogwiritsa ntchito zida zingapo:

Unikani zoopsazo pokonzanso chikalata chimodzi - kuzizira, mvula, chisanu kapena chipale chofewa - ndipo zoopsa zomwe zingagwirizane nazo zimazindikiridwa ndikuwunikidwa mu chikalata chimodzi chowopsa cha ntchito kuti zithandizire kupeza ntchito zakunja. Mwanjira imeneyi, njira zodzitetezera zitha kuchitidwa. Mwachitsanzo, kukhazikitsa PPSPS kumalimbikitsidwa kwambiri.

Pangani mayendedwe amisewu kukhala otetezeka powasunga: kuyang'anira magalimoto tsiku ndi tsiku kumathandiza kupewa kukwera kwa ayezi ndi chipale chofewa.

Zina zabwino zomwe mungagwiritse ntchito :

• Onjezerani mchere kuti muchepetse icing ndikuchepetsa chiopsezo cha kugwa.
• Pogwiritsa ntchito mchenga, umawonjezera mphamvu pansi pochepetsa kuwala kwa dzuwa.

Samalani kwambiri malo ogwirira ntchito. Kuyenda pamalo omanga kungakhale koopsa kwambiri ngakhale patakhala zinthu zabwino kwambiri. ... Mukakhala kunja kwamvula, matalala kapena malo oundana, chitetezo cha kuntchito chimakhala chovuta kwambiri.

Ndi zokongola, koma zingapweteke kwambiri!

Yang'anani malowa kuti athane ndi chipale chofewa: mapangidwe a stalactite (kupanga ayezi wolunjika pamalo okwera) ndi kudzikundikira kwa chipale chofewa pamalo okwera kungakhale kowopsa. Kuchotsa chipale chofewa kumachepetsa ngozi. Ngati izi sizingatheke, malo owopsa ayenera kuikidwa chizindikiro kuti asagwire ntchito.

Liwitsani ndi kuphunzitsa magulu: njira zingapo zothandizira ndizotheka, malo otetezeka tsiku lisanayambe, zikwangwani, chitsogozo, ...

2. Nyengo ndi bwenzi lanu lapamtima.

Kutumiza gulu kukagwira ntchito mumkuntho sikungaganizidwe. Kuwona zolosera zanyengo kumakupatsani mwayi wokonzekera ndi kuzolowera nyengo yoipa (mwachitsanzo, kukonda kugwira ntchito m'nyumba) kapena kuyimitsa pakafunika kutero. Mapu aku France a Meteorological Alertness Map akuwonetsa kuopsa kwa nyengo yoyipa m'maola 24 otsatira.

3. Dzikonzekeretseni bwino, kuchepetsa kukhudzana ndi kuzizira.

Kuzizira kungayambitse chisanu (zotupa zowawa makamaka zomwe zimakhudza manja, mapazi, mphuno, ndi makutu) kapena hypothermia (kutentha kwa thupi pansi pa 35 ° C, kumayambitsa dzanzi, kuzizira ndi goosebumps). Komanso, kudziwa zazizindikirozi kumakupatsani mwayi wozindikira mwachangu ozunzidwa omwe atha kuthandizidwa munthawi yochepa kwambiri.

Maola ocheperako ogwirira ntchito panja amatha kuchepetsa kuzizira, mwachitsanzo pozungulira. 30% ya kutentha imatengedwa ndi miyendo (manja, mapazi, mutu), kotero zipangizo zimafunika kuchepetsa kutentha uku.

Zida Zina Zothandiza Pokonzekera Kutentha kwa Polar :

• Chipewa cha nkhono, zosinthidwa ndi chisoti, zimasunga kutentha kwaubongo ndipo zidzakhala bwino kuti muganizire!
• Thonje ayenera kupewa. chifukwa imasunga chinyezi. Zovala zina zamaluso zimakuthandizani kuti muzitentha pochotsa thukuta.
• Magolovesi ndi masokosi, ngati kungatheke ubweya .
• Zovala zingapo zotchingira bwino komanso kuteteza mphepo.
• Zovala zotayirira zomwe sizilepheretsa kuyenda kwa magazi ofunda mthupi lonse.
• Nsapato zosakanizidwa ndi madzi kuti muteteze mapazi anu. Pitani mokulirapo kuti mutha kuvala nsonga ina ya masokosi.

Sitikulimbikitsidwa kugwiritsa ntchito slings pamalo omanga chifukwa amatha kugwetsa chida / zida.

Nayi malo ambuye okonzekera nyengo yozizira!

4. Idyani bwino pamalopo.

Thupi liyenera kudya bwino komanso kuchuluka kwake kuti lithane ndi chimfine. Nazi zakudya zochepa zomwe muyenera kupewa kuti mukhale olimba tsiku lonse!

Zokonda:

• Zakudya zokhala ndi shuga pang'onopang'ono zimachedwa kugayidwa motero zimapezeka kuti zizigwiritsidwa ntchito kwa nthawi yayitali.
  
  Timalimbikitsa mkate wopanda ufa, pasitala, ndi nyemba.
• Zakumwa zotentha: tiyi wa zitsamba kapena chokoleti chotentha, ngati n'kotheka

Zakudya zomwe muyenera kupewa:

• Khofi. Zoonadi, caffeine imathandizira kugunda kwa mtima, zomwe zingayambitse kutentha kwabodza.

Panthawi imodzimodziyo, ndikofunika kupatsa antchito anu malo ogona osakhalitsa kuti athe kutentha, monga ngolo yomanga kapena mzinda wa mahema.

5. Mowa ndi ndudu ziyenera kupeŵa.

Mowa ndi ndudu ndi mabwenzi onyenga. Ena angaganize kuti zakudya ziwirizi zitha kutentha, koma izi ndi zolakwika! Mowa umatulutsa madzi m'thupi ndipo umapereka kumverera kwabodza kwa kutentha, osatchula kuopsa kwa kuledzera. Kusuta kumapangitsa kuti mitsempha ya magazi ikhale yolimba (vasoconstriction), zomwe zimapangitsa kuti muzimva kuzizira.

6. Sinthani ntchito kuti igwirizane ndi nyengo.

Kuphatikiza kuzizira komanso kuchita masewera olimbitsa thupi kwambiri kumayambitsa spasms ya bronchial (mpweya wozama umazizira thupi kuchokera mkati). Choncho, m'pofunika kuti atsogolere ntchito yamanja ngati kuzizira kwambiri.

Magalimotowa ndi oyenera kuwasamalira, makamaka m'nyengo yozizira.

Makina omanga amatha kuchepetsa ntchito yamanja yotopetsa ndikuwonjezera zokolola. M'pofunikanso kukonzekera magalimoto m'nyengo yozizira ndi kupereka:

zida zadzidzidzi yozizira pa intaneti : Amathandizira kuteteza dalaivala yemwe watsekeka mgalimoto yake chifukwa cha chipale chofewa. Iwo ali ndi ayezi scraper, fosholo, tochi, bulangeti, chakudya ngakhale flares! Ngati mulibe kale galimoto m'nyengo yozizira, dziwani kuti Tracktor imakulolani kubwereka zida zomangira pakati pa akatswiri omanga pamtengo wotsika.

yenderani magalimoto anu : Nyengo yachisanu isanayambe, onetsetsani kuti mwayang'ana magalimoto anu, mwachitsanzo poyang'ana kuthamanga kwa tayala. Zowonadi, kutsika kwa kutentha kumatha kuphwanyitsa matayala mwachangu.

konzekerani zida zanu : Nthawi zambiri timaganizira za zida za comrades, koma nanga bwanji zida? Makina amatha kukhala ndi maunyolo kuti awonjezere kugwedezeka pa chipale chofewa, zida izi zitha kupanga kusiyana kwakukulu!

Yang'anani mphepo: pazida zonyamulira ndi makina ogwirira ntchito pamtunda, kuthamanga kwa mphepo kuyenera kuyesedwa ndipo zoletsa zamakina ziyenera kuganiziridwa (onani Buku laukadaulo la makinawo)

Mphamvu m'nyengo yozizira : Ganizirani zosintha mabatire. Mabatire amatha msanga m’nyengo yozizira. Ichi ndichifukwa chake kungakhale kwanzeru kusintha (nyengo yozizira isanakwane) mabatire omwe salipiritsa bwino.

Mukapanda kugwiritsa ntchito zowongolera ma telescopic, zosuntha kapena zida zina, zisungeni m'malo ochepa. Ngati n'kotheka, zisungeni m'malo otentha pang'ono, monga chosungiramo. Muyenera kusunga mafuta, mafuta ndi madzi ena ofunikira firiji ... Kutentha kukatsika, mafuta amatha kulimba. Kusintha kumeneku kungayambitse mavuto aakulu injini .

Ngati mukugwiritsa ntchito ma forklift oyendetsedwa ndi batire ndi zida zina, sungani batire ngati kulipiritsa momwe mungathere. Kutentha kukatsika, ngolo zimadya mphamvu zambiri. Ngati simungathe kuyimitsa galimoto yanu m'nyumba, yesani kuchotsa batire ndikuyisunga m'nyumba pamene ikulipira.

M'nyengo yozizira, thamangani injini yamakina omanga kwa mphindi imodzi kapena ziwiri, yesani makinawo mwachidule ndikuyiyika kuti igwire ntchito.