Kuopa kuyendetsa galimoto - momwe mungachotsere kwamuyaya?

Pali anthu omwe samayendetsa galimoto osati chifukwa chosamala za chilengedwe kapena amakonda mayendedwe ena. Iwo afa ziwalo ndi mantha ndi mantha a kayendedwe ka galimoto. Mantha oyendetsa galimoto amakhudza omwe amayamba kuyenda kumbuyo kwa gudumu ndipo adutsa kale mayeso oyendetsa galimoto. Palinso anthu amene amamva kuopa kuyendetsa galimoto, chifukwa anali ndi chowachitikira chowawa kwambiri. Kodi mantha amenewa angathetsedwe?

Kuopa kuyendetsa galimoto. Kodi mungathe kuchigonjetsa?

Kuopa kuyendetsa galimoto kumadziwika kuti amaxophobia. Ichi ndi pathological mantha oyendetsa. Phobia imakhudza amuna ndi akazi mofanana. Anthuwa akulimbana ndi mantha, zomwe zimawapumitsa thupi. Izi zimachitika ngakhale akuganiza zoyendetsa galimoto. Chomwe chimayambitsa mantha oyendetsa galimoto ndi kuvulala pambuyo pa ngozi. Kumva nkhani zokhudza ngozi ya munthu amene mumam’konda kapena kuonera zithunzi ndi mavidiyo a ngozi ya galimoto kungayambitsenso nkhawa.

Kuopa kuyendetsa galimoto - ndi chiyani chinanso chomwe chingakhudze?

Kwa anthu ena, kuwona magalimoto ambiri, mwachitsanzo, mumsewu wapamsewu, kungayambitse phobia. Ndi matenda omwe amatha kuchiritsidwa ndi chidziwitso cha khalidwe labwino lomwe limakhudza mwachindunji zizindikiro za wodwalayo. Ngati nthawi zambiri mumakhala ndi nkhawa mukamayendetsa, izi sizikutanthauza kuti muli ndi amaxophobia. Ichi ndi mantha achibadwa omwe angathe kulamuliridwa.

Kodi mungagonjetse bwanji mantha oyendetsa galimoto?

Ngakhale kupanikizika kwambiri musanayambe kuyendetsa galimoto kungathetsedwe. Komabe, pamafunika kuchita masewera olimbitsa thupi. Kuzolowera kumathandizira kuzolowera galimoto ndikuwongolera kupsinjika, kotero kuti zochita zanthawi zonse zokhudzana ndi kuyendetsa galimoto sizikhalanso zolemetsa. Nawa malangizo athu:

• kukupangitsani kufuna kuyendetsa;
• lowetsani mgalimoto nthawi zambiri kuti muzolowere;
• ngati muli ndi mantha, yendani ndi munthu wina wapafupi amene angakuthandizeni kuthana ndi manthawo.

Chikhumbo choyendetsa galimoto sichingakhale chabodza, palibe amene angakakamize wina kuyendetsa galimoto. Kuti muchotse mantha, muyenera kulowa mgalimoto nthawi iliyonse. Mukazolowera, mudzakhala omasuka m'galimoto. Ngati mukuwopa kuti mantha anu oyendetsa galimoto adzakhala aakulu kwambiri, funsani munthu wina wapafupi ndi inu kuti apite nanu. Chifukwa cha izi, panthawi yovuta, munthu winayo adzakuthandizani zomwe mungachite.

Zoyenera kuchita ngati kuopa kuyendetsa galimoto sikutha?

Kodi mungagonjetse bwanji mantha oyendetsa galimoto ngati sichichoka? Pamene kuopa kuyendetsa galimoto, ngakhale kuyesayesa kochuluka ndi maola osawerengeka omwe amathera kumbuyo kwa gudumu sikuchoka, muyenera kufunsa dokotala yemwe adzayambe chithandizo choyenera. Chithandizo choterocho chidzathandizadi kuthetsa mantha ndi kupeza magwero a mantha. Pewani mantha ndipo zizindikiro zake sizoyenera. Zotsatira zake nthawi zambiri zimaphatikizapo mantha, kunjenjemera, kutuluka thukuta kozizira, ndi malingaliro opuwala.

Momwe mungagonjetsere mantha oyendetsa galimoto - mayeso

Mantha oterowo ndi owopsa osati kwa munthu amene akuyendetsa galimotoyo, komanso kwa anthu ena oyenda pamsewu. Kupsinjika koyendetsa galimoto kukakhalabe, mutha kuyesa mayeso kuti muwone luso lanu loyendetsa. Ngati zotsatira zoyesa zikuwonetsa kuti luso lasungidwa, kupsinjikako kudzatha. Ndi nkhani ya nthawi ndikuzolowera. Simuyenera kuchita chilichonse nthawi imodzi.

Kuopa kuyendetsa galimoto pambuyo pa ngozi

Chomwe chimayambitsa mantha oyendetsa galimoto ndi kuvulala pambuyo pa ngozi. Kukana uku sikungakhale kwa nthawi yayitali. Momwe mungalekerere kuopa kuyendetsa galimoto pambuyo pa ngozi? Kuyendetsa mosamala kudzakuthandizani kuthetsa mantha. Osakana kulowa m'galimoto, chifukwa zidzakhala zovuta kwambiri kubwerera kuyendetsa galimoto. Wokondedwa amene adzakhalapo nthawi zonse angathandize. Ngati nkhawa ili yamphamvu kwambiri, ndi bwino kutembenukira ku chithandizo kuti muthe kuthana ndi vutoli.

Thandizo la akatswiri monga njira yothetsera mantha oyendetsa galimoto

Thandizo laukatswiri lochokera kwa asing'anga litha kukonzekeretsa ndikukutetezani ku zovuta zosiyanasiyana za moyo. Therapy idzakhala yankho labwino kwa anthu omwe:

• kudwala kwambiri phobia;
• musapirire ndi mantha oyendetsa galimoto pambuyo pa ngozi;
• amangoopa kuyendetsa galimoto.

Kupanikizika musanayendetse galimoto - gwiritsani ntchito zomwe zinachitikira wina

Mukhozanso kusinthana maganizo ndi anthu omwe ali ndi mantha oyendetsa galimoto. Msonkhano wokambitsirana udzakupatsani chitonthozo chifukwa mudzamvetsetsa kuti simuli nokha ndi vutoli.. Mudzawerenga zolemba za omwe adakwanitsa kuthana ndi mantha awo ndipo zonse zikhala bwino nanunso!

Zimatenga nthawi kuti mugonjetse kupsinjika kwachilengedwe, makamaka ngati simuyendetsa pafupipafupi. Ngati mantha ali amphamvu kwambiri moti amasanduka phobia, dokotala woyenera ndi mankhwala angathandize kuti abwerere kuntchito. Mudzagonjetsadi mantha oyendetsa galimoto!