Party Kukongola Guide

Khungu lalikulu ndi ndevu zimafuna chisamaliro chapadera, koma pokonzekera maulendo achisanu, musaiwale za mawonekedwe abwino. Ndicho chifukwa chake timapereka momwe tingasamalire kukongola kwa amuna - maonekedwe, ndevu, komanso zomwe muyenera kudya ndi kumwa kuti mukhale ndi Khrisimasi ndi Chaka Chatsopano chilichonse bwino.

Elena Kalinovska

Wathanzi mmwamba

Popanda kuchedwa, tiyeni tipitirire ku tsiku lomwe lisanachitike mwambowu. Kaya mukukonzekera phwando la herring, banja la Khrisimasi, Tsiku la Chaka Chatsopano, kapena phwando la Loweruka usiku, malamulo ndi ofanana. Nambala XNUMX: gonani mokwanira ndikupangitsa maola asanu ndi atatu.

M'malo mwa khofi, imwani tiyi wobiriwira wa matcha mutangodzuka. Imafulumizitsa kagayidwe ka mafuta, imawonjezera mphamvu ndikuchotsa poizoni, chomwe ndi chizindikiro chakuti chidzagwira ntchito molimbika kuposa khofi.

Chakudya cham'mawa, sankhani mapuloteni ndi mafuta athanzi, monga muesli wokhala ndi yogati yamkaka ndi zipatso. Chifukwa cha izi, mudzateteza dongosolo la m'mimba ku zokhwasula-khwasula zolemetsa ndi zakumwa zamphamvu.

Ndipo musaiwale madzi! Ngati mukufuna kupewa kutaya madzi m'thupi momwe mungathere, sankhani kokonati. Lili ndi potaziyamu yambiri, yomwe imatsuka mwamsanga m'thupi mukamamwa mowa. Ndipo ichi ndi chimodzi mwa zifukwa za malaise ndi mawonekedwe oipa pa tsiku lachiwiri.

Chotsatira ndi chiyani? Ngati mulibe nthawi yochezera wometa tsitsi, mutha kuchita nokha. Gwiritsani ntchito kotala la ola mukuyeretsa nkhope yanu (gel osakaniza ndi bwino) ndikutsuka ndevu zanu ndi shampoo yapadera kuti mufewetse tsitsi la nkhope.

Kenako pumulani ngati wometa tsitsi, kuphimba nkhope yanu ndi thaulo lofunda.

Mukakonzekera motere, mukhoza kumeta, kudula kapena kupanga ziputu zanu ndi chodulira. Musaiwale kumeta ndevu zanu ndi khadi kapena burashi ya ndevu yaukadaulo. Brush imawoneka yosalala komanso yowoneka bwino.

Mukameta, perekani mafuta ku ndevu ndi mafuta odzola kumaso. Ndipo ngati mukupanga ziputu, njira yophweka ndikuyiumba ndi sera.

Tiyeni tibwerere ku menyu a pre-party. Pa nthawi ya nkhomaliro, perekani mafuta abwino kwambiri ndipo perekani nsomba pa mbale yokhala ndi saladi yambiri. Kusankha kumeneku kudzagwira ntchito ngati bomba lokhala ndi mafuta acids ndi mavitamini a B. Kusowa kwawo ndi njira yachidule ya kumva "mutu wolemera" tsiku lotsatira kubwerera kunyumba.

Ndipo madzulo? Malangizo ofunikira: musamasambitse nthawi yayitali komanso yotentha musanatuluke panja madzulo. Kusamba mwachangu komanso kozizira kukanakhala bwino. Kuchokera kutentha, khungu lidzakhala lofiira, ma pores adzatsegulidwa, ndipo mphumi idzawala bwino. Ndipo inu simukuzifuna izo. Asanatuluke panja, kuwala kwa matting emulsion ndi yabwino, yomwe imatha kugwedezeka pamphumi, masaya ndi mphuno.

kubwerera kwakukulu

M'mawa ndi nthawi yabwino yonyowetsa nkhope yanu mumadzi osambira. Izi zimachitidwa ndi akatswiri pa baling. Sonkhanitsani ayezi onse mufiriji, ikani mu sinki, onjezerani madzi othwanima ndikuviika nkhope yanu. M'mphindi zochepa, muchotsa kudzikuza ndikupeza kutsitsimuka. Ndipo ngati khungu lanu ndi lofiira komanso lowuma, yesani chigoba ichi, chozizira bwino, molunjika kuchokera mu furiji ndikuwonjezeredwa ndi aloe vera.

Tsopano tsitsani thupi lanu madzi. Konzani kapu ya madzi amchere, onjezerani supuni ya shuga ndi theka la mchere wambiri. Sakanizani ndi kumwa ku thanzi lanu.

Ndipo ngati mukukonzekera kudya chakudya cham'mawa, kumbukirani kuti mimba yokwiya sichidzapirira chilichonse cholemetsa. Lingaliro labwino lingakhale mazira ophwanyidwa ndi tomato ndi bowa ndi galasi lalikulu la madzi a lalanje. Chakudyachi chidzathandizira chiwindi, chomwe pambuyo pa phwando liyenera kulimbana ndi mlingo waukulu wa achibale (zigawo zapoizoni za mowa, makamaka zakuda, monga whiskey).

Komabe, mukapita patali kwambiri ndi zomalizazo ndipo muli ndi goosebumps - kuledzera! Iyi ndi njira yokhayo yochotsera poizoni mwachangu momwe mungathere. Kuthamanga kwakufupi, masewera olimbitsa thupi kunyumba kapena padziwe adzachita chinyengo.

Ndiye kusamba ofunda ndi chakudya chabwino. Kulinganiza bwino, kudzakukonzekeretsani madzulo a carnival wotsatira. Chosankha chabwino chingakhale burrito ndi nyemba ndi msuzi wa guacamole, zomwe mungapereke thupi ndi magnesium, calcium ndi mavitamini a B.

Ndipo musawope shuga! Kumva chilakolako cha maswiti ndikwachilendo - ichi ndi chizindikiro chakuti kuchuluka kwa shuga m'magazi kwatsika kwambiri. Malo a zipatso zouma, masiku, chidutswa cha chokoleti chakuda - sankhani.

Ndiyeno nkhawa mwamuna? Bwerezani masitepe amwambo wam'mawa ndipo mwakonzeka kugundanso tawuniyi!