Positive mimba mayeso? Izi ndi zomwe muyenera kuchita kenako

Ulendowu ukungoyamba kumene - mayeso adatsimikizira kuti mudzakhala mayi. Kukhala ndi khalidwe? Kodi mumathamangira kwa dokotala nthawi yomweyo, kusintha zizolowezi zanu, moyo wanu komanso chilengedwe? Khalani pansi, pumani. Pali zinthu zomwe ziyenera kuchitidwa nthawi yomweyo, koma palinso kusintha komwe kungakonzedwe ndikupangidwa pang'onopang'ono.

Pamene inu bwino chimwemwe chachikulu ndi mphepo yamkuntho maganizo kuchokera euphoria kuti hysteria (zochita akhoza kukhala osiyana kwambiri ndipo zonse ndi zachilengedwe), mumalankhula ndi anthu mukufuna kuwadziwitsa za mfundo imeneyi, ndi nthawi yoyamba kukonzekera mimba. Ndipo ngakhale mudzakhala mukuchitapo kanthu pambuyo pake ndi kholo lina, mwinanso ndi achibale kapena mabwenzi, panthawi ino yoyamba, yesetsani kuganizira zosowa zanu zokha. 

Lingalirani kupanga moyo wanu watsiku ndi tsiku kukhala wosavuta

Ndipo kwenikweni za zoyambira. Panthawiyi, chidziwitsochi chikhoza kuwoneka ngati chosamveka, koma ndikhulupirireni, zinthu zambiri m'moyo wa mayi wapakati zingakudabwitseni. Mwachitsanzo, ngati mwakhala mukulota mpando wabwino wokhala ndi phazi, ino ndi nthawi yoti mugule. Kuphatikiza apo, ndizothandiza pakudyetsa ndipo zitha kukhala lamulo lanu kwa miyezi ikubwera. Sakatulani malo odyera obweretsera ndikusiya abwinobwino pamwamba. Pakhoza kukhala masiku omwe simugula kapena mulibe mphamvu zophikira. Onjezani maphukusi kunyumba kwanu, osati kumakina am'mapaketi, kuti muchepetse ndalama zomwe mumagula. Gulani thumba logulira pamawilo. Ikani maburashi ofewa ochapira ndi chogwirira chachitali. Lipenga la nsapato lingakhalenso lothandiza. Yang'anani bwino mabulangete opepuka opangidwa ndi zinthu zachilengedwe ndi mapilo amitundu yosiyanasiyana kuti mukhale bwino pamimba panu pambali panu. Izi ndi zitsanzo zokha zomwe zingakulimbikitseni kuti moyo wanu watsiku ndi tsiku ukhale wosavuta momwe mungathere ndikusangalala ndi ufulu wanu kwautali momwe mungathere.

Samalirani chitetezo chanu popewa ziwopsezo

Makamaka pambuyo pa masabata a 2 kuchokera pa umuna mpaka mwezi wachitatu, malo osayenera ndi zochitika m'thupi ziyenera kupewedwa makamaka. Kuwonongeka koopsa, mwachitsanzo, utoto, mankhwala, feteleza ndi zopopera mbewu kapena kukhudzana ndi phokoso lambiri kungakhale kowopsa. Muyenera kusamala mukakumana ndi odwala. Komanso siyani zinthu zoopsa monga solarium, sauna, x-ray, ngakhale opaleshoni ya mano kwa dokotala wa mano. Musanalandire chithandizo chilichonse, kaya ndi chodzikongoletsera kapena chamankhwala, dziwitsani kuti muli ndi pakati ndipo funsani ngati chili chovulaza. Izi zimagwira ntchito pa chithandizo cha chimfine komanso manicure okha. Komabe, nthawi zonse muzinyamula khadi, ndalama, foni yam'manja yolipiritsidwa (ganizirani batire yakunja), botolo lamadzi, ndi zokhwasula-khwasula ndi inu nthawi zonse. Thupi lanu likusintha, kotero likhoza kukudabwitsani ndi mitundu yonse ya zochitika zomwe zimafuna ulendo wofulumira kunyumba kapena kuyimbira foni kwa okondedwa anu kuti akuthandizeni.

Sinthani zizolowezi zanu kuti mukhale ndi mimba yabwino

Simukuyenera kusiya moyo wanu wapano, koma kusintha kwina kuyenera kukhala kofunikira. Mwachitsanzo, mmalo mwakutikita minofu kwambiri ndi sauna, sankhani koyenda ndikupangitsa bwenzi lanu kutikita mapazi anu tsiku lililonse. Sinthani ku masewera olimbitsa thupi osavuta, makamaka ngati mumachita nokha ndipo mulibe womufunsa. Yambani kulabadira za moyo wathanzi. Ngakhale… mpweya. M'nyengo yozizira, muyenera kupewa kuyenda pakakhala utsi komanso kugwiritsa ntchito zoyeretsa m'nyumba. M'chilimwe, kutentha, sitimatuluka panja, ndipo chinyezi ndi kuzizira zimatsegulidwa m'nyumba.

Ndi nthawi yoganizira kwambiri za inu nokha

Onani ngati muli ndi mayendedwe okwanira, lolani kuti mupumule, mabuku, nyuzipepala, mafilimu kapena puzzles. Lembani pansi. Mu kalendala ya tsiku ndi tsiku, koma m'malo mwake, pezani kabuku kosiyana komwe mungalembe zomwe zikuchitika. Osati tsiku lililonse, koma sabata kapena mwezi. Komanso konzani komwe mudzasonkhanitse zithunzi za digito kuyambira pachiyambi (padzakhala mazana) ndi zokhudzana ndi mimba ndi moyo ndi mwana - mumakonda kuziyika muzojambula zamakono kapena mwina kuzisindikiza ngati bukhu.

Siyani zizolowezi zoyipa ndi zizolowezi zoyipa ndikukambirana ndi dokotala

 Kukaonana ndi dokotala tikulimbikitsidwa patatha milungu 6 mutangobereka. Ndipo ndiyo njira yabwino yokonzekera. Komabe, chifukwa cha mizere, lembani mukangozindikira kuti muli ndi pakati. Kumbukiraninso kuti musamamwe mankhwala musanapite ulendowu. Ngati mukufuna mankhwala a nthawi yayitali, yang'anani timapepala nthawi yomweyo - payenera kukhala zolemba zomwe amayi apakati angatenge.

Pezani chithandizo kuchokera kwa okondedwa komanso gwero lachidziwitso cholimba

 Poyamba, sitidziwitsa anthu ambiri za vuto latsopanoli, ndipo izi ndi zachibadwa. Komabe, ndi koyenera kukhala ndi munthu mmodzi kapena awiri omwe angatithandize pazochitika zosayembekezereka - kupita kwa dokotala, kuwonongeka kwa thanzi kapena kuchepa kwa maganizo. Ndikofunikiranso kupeza chidziwitso chodalirika chothandizira kusintha komwe kudzachitika m'thupi lanu sabata ndi sabata. Moyenera, awa akhale owongolera mabuku, osati upangiri wochokera pamisonkhano yapaintaneti.

Malangizo ena a amayi ndi ana angapezeke pa AvtoTachki Passions mu gawo la Guides.