Konzekerani nthawi yopuma mukamayenda pagalimoto
Kukwera usiku kumakhala komasuka kwambiri (magalimoto ochepa, opanda magetsi), koma kumbali ina kumafuna kusamala kwambiri. Thupi, makamaka ziwalo zamanjenje, zimatopa msanga. Kuphatikiza apo, pakada mdima, wotchi yathu yachilengedwe "imatulutsa" mphamvu, kukonzekera thupi kuti ligone.
Kukwera usiku kumakhala komasuka kwambiri (magalimoto ochepa, opanda magetsi), koma kumbali ina kumafuna kusamala kwambiri. Thupi, makamaka ziwalo zamanjenje, zimatopa msanga. Kuphatikiza apo, pakada mdima, wotchi yathu yachilengedwe "imatulutsa" mphamvu, kukonzekera thupi kuti ligone.
Ngati taganiza zoyenda usiku, tiyenera kutsitsimula - ndi bwino kupewa ntchito zolemetsa masana ndikusankha kugona madzulo. Kumbukirani kupewa kudya kwambiri nthawi yomweyo musanayambe kuyendetsa galimoto, komanso panthawi yopuma. Titadya chakudya chochuluka, timakhala ndi tulo, magazi ambiri ochokera m'magazi amapita ku dongosolo la m'mimba, lomwe limayang'ana kugaya chakudya chochuluka, potero kufooketsa malingaliro ndi luso la ubongo.
WERENGANISO
Musaiwale Mababu Owala Mukapita Kutchuthi
Konzani galimoto yanu paulendo
Kumbukirani kuti maulendo ataliatali, makamaka m’misewu yamoto, amatopetsa dalaivala. Kuyendetsa kumakhala kosavuta komanso "kusokoneza" mphamvu, zomwe pambuyo pake zimapanga zisankho pakagwa mwadzidzidzi. Ngati tikuyenda tokha, ndi bwino kuitana abwenzi - ndithudi, pa speakerphone. Tikamayendera limodzi ndi anthu, tiyeni tiyesetse kukambirana.
Poyenda tsiku lotentha, tiyenera kukumbukira kudzaza madzi, komanso ma electrolyte ndi shuga wotengedwa mwachangu, omwe ndi "mafuta" a ubongo wathu. Kuchepa kwa shuga kumayambitsa kugona, kusokonezeka kwa dongosolo lamanjenje (kuwonongeka kwa mitsempha ya conduction, kutanthauza kuwonjezeka kwa nthawi yochitira). Zakumwa za isotonic monga Izostar, Powerade, ndi Gatorade zimalimbikitsidwa kwambiri. Zakumwa zopatsa mphamvu zimathandizanso, koma musawachulukitse. Khofi ndi njira yabwino yothetsera mukakhala ndi tulo, komabe kumbukirani kuti ndi chakumwa chochotsa madzi m'thupi.
Magalasi amateteza maso athu ku cheza cha ultraviolet ndi kuwala kowala kwambiri. Amachepetsanso kuthekera kwa kunyezimira kwakanthawi kwakanthawi pomwe kuwala kwadzuwa kumawonetsa mazenera a magalimoto odutsa. Tiyenera kukumbukira kutenga nthawi yopuma. Ngakhale kuyimitsa pang'ono kudzabwezeretsa kwambiri thupi lathu. Pali lamulo losalembedwa lomwe limati: Kupuma kwa mphindi 20 pa maola awiri aliwonse poyendetsa galimoto.
Tikamayendetsa galimoto, timakhala pamalo amodzi nthawi zonse, kuzungulira kwa thupi lathu kumasokonezeka. Tidzasiya galimoto panthawi yopuma. Ndiye tikulimbikitsidwa kuchita masewera olimbitsa thupi kuti tilimbikitse dongosolo lathu 
pempho. Izi zidzakulitsa thanzi la ubongo komanso mphamvu zathu. Ulendowu uyenera kukonzedwa kunyumba - liti, kuti komanso momwe timapumula. Tiyeni tisankhe kupuma kamodzi kotalikirapo kuphatikiza ndi tulo tobwezeretsa - ngakhale kugona kwa mphindi 20-30 kumatipatsa phindu lalikulu. Titha kuyikanso ndalama zowonjezera zida zagalimoto yathu, zomwe zitha kukhala ndi zotsatira zabwino paulendo wathu. Mpweya woziziritsa ndi wothandiza ndipo kuunikira kowonjezerako kumapangitsa kuwona bwino usiku.
Kugula cruise control ndikoyenera. Chothandiza makamaka pamayendedwe aatali amoto, chipangizochi chimapangitsa galimotoyo kuyenda mofulumira, pambuyo pake tikhoza kusuntha mapazi athu, akakolo ndi mawondo. Tidzakhetsa magazi ena osasunthika kuchokera m'munsi. Izi ndizothandiza makamaka kwa anthu omwe ali ndi vuto la magazi.
Kukambirana kunachitika ndi dokotala Wojciech Ignasiak.
