Mountain njinga kuchira kuchira mowa: nthano kapena zenizeni?
Zamkatimu
Kapu yaing'ono ya mowa mutayenda ndi njira yabwino yopezera bwino!
Ambiri okwera njinga zamapiri amaganiza choncho. Ndi choncho?
Mowa zakudya zikuchokera
Mowa umapangidwa kuchokera kuzinthu zingapo zazikulu:
- madzi
- chimanga mu mawonekedwe a malt
- malupu
- yisiti
Kapangidwe kake kaphatikizidwe ndi zinthu zina zomwe zimakhudza kukoma, acidity, thovu ...
Nayi kapangidwe ka mowa wapano malinga ndi National Health Security Agency.
| Mowa "mtima msika" (4-5 ° mowa). | |
|---|---|
| Mwatsatanetsatane kapangidwe | |
| wokhazikitsidwa | Zomwe zili pakati |
| Mphamvu, Malamulo a EU No. 1169/2011 (kJ / 100 g) | 156 |
| Mphamvu, Malamulo a EU No. 1169/2011 (kcal / 100 g) | 37,3 |
| Mphamvu, H x Jones factor, yokhala ndi ulusi (kJ / 100 g) | 156 |
| Mphamvu, H x Jones Factor, yokhala ndi Fiber (kcal / 100 g) | 37,3 |
| Madzi (g / 100g) | 92,7 |
| Mapuloteni (g / 100g) | 0,39 |
| Mapuloteni Osakhwima, N x 6.25 (g / 100 g) | 0,39 |
| Zakudya zopatsa mphamvu (g / 100g) | 2,7 |
| Phulusa (g / 100g) | 0,17 |
| Mowa (g / 100g) | 3,57 |
| Ma organic acid (g / 100g) | Masitepe |
| Sodium kolorayidi mchere (g / 100g) | 0,0047 |
| Calcium (mg / 100 g) | 6,05 |
| Chloride (mg / 100 g) | 22,8 |
| Mkuwa (mg / 100 g) | 0,003 |
| Iron (mg / 100 g) | 0,01 |
| ayodini (μg / 100 g) | 4,1 |
| Magnesium (mg / 100 g) | 7,2 |
| Manganese (mg / 100 g) | 0,0057 |
| Phosphorous (mg / 100 g) | 11,5 |
| Potaziyamu (mg / 100 g) | 36,6 |
| Selenium (μg / 100 g) | |
| Sodium (mg / 100 g) | 1,88 |
| Zinc (mg / 100 g) | 0 |
| Vitamini B1 kapena thiamine (mg / 100 g) | 0,005 |
| Vitamini B2 kapena riboflavin (mg / 100 g) | 0,028 |
| Vitamini B3 kapena PP kapena niacin (mg / 100 g) | 0,74 |
| Vitamini B5 kapena pantothenic acid (mg / 100 g) | 0,053 |
| Vitamini B6 (mg / 100 g) | 0,05 |
| Vitamini B9 kapena folate yonse (mcg / 100g) | 5,64 |
| Vitamini B12 (/ g / 100 g) | 0,02 |
Kodi mowa ukulimbikitsidwa kuti muyambe kuchira?
Mukatha kuchita masewera olimbitsa thupi kwambiri, monga kuyendetsa njinga m'mapiri, minofu yanu imawonongeka. Pali zotupa zazing'ono m'mitsempha yanu zomwe zimayenera kukonzedwa. Ndi kupyolera mu njirayi kuti minofu imabwezeretsedwa. Iyi ndi njira yophatikizira kupanga mapuloteni.
Thupi lanunso likusowa madzi m'thupi. Iyenera kubwezeretsanso kuchuluka kwake m'madzi.
Mowa uli ndi maltose, yomwe imabweretsanso masitolo a glycogen pambuyo pochita masewera olimbitsa thupi. Lilinso ndi mchere ndi mavitamini opindulitsa pa machiritso.
Komabe, ndi chida choledzeretsa, ndipo mowa womwe uli mumowa ndiye gwero lamavuto angapo osagwirizana ndi kuchira kwa njinga zamapiri:
Choyamba ndi chifukwa cha kuchepa kwa madzi m'thupi. Mowa sunabwezeretsedwe, ngakhale ndi madzi 90%. M'malo mwake, kufunikira kwathu kukodza kumawonjezeka ndipo, kuwonjezera pa madzimadzi, timatayanso mchere wamtengo wapatali. Izi zimawonjezera chiwopsezo cha kuchepa kwa madzi m'thupi ndikuyambitsa kukokana.
Kachiwiri, pambuyo pa mpikisano, lingaliro ndi kuchepetsa kutentha kwa thupi, komwe kumakhazikika bwino panthawi yoyesera panjinga. Kumwa mowa kumawonjezera kutentha kwa thupi lanu, zomwe zimatsutsana ndi zomwe mukufuna.
Chachitatu, mowa umachepetsa kaphatikizidwe ka mapuloteni, kulola kukonzanso minofu, motero, mwachisawawa, kumachepetsa kuchira.
Kuti amalize chithunzicho, mowa, chifukwa cha mawonekedwe ake a mpweya, ndi chinthu chomwe chimasokoneza chimbudzi.
Nanga mowa wopanda moŵa?
1. Ichi ndi chakumwa cha isotonic.
Pamene chakumwa chimakhala chofanana ndi kuthamanga kwa osmotic ndipo chili ndi chakudya chofanana cha chakudya, madzi ndi sodium monga magazi, ndiye kuti imatengedwa kuti isotonic.
Izi ndizomwe zimachitika ndi mowa wambiri wosaledzeretsa.
The isotonic chakumwa kumathandiza kukhala hydration wa thupi ndi facilitates mayamwidwe madzi pambuyo masewera, amalimbikitsa mayamwidwe zigawo zake zonse mu matumbo, amene amalimbikitsa chimbudzi bwino. (Izi sizimalipiritsa vuto lomwe limakhudzana ndi mpweya wa mowa womwe umasokoneza)
2. Ndi chakumwa chochuluka mu mchere wamchere.
Mofanana ndi mowa "weniweni", mowa wambiri womwe ulibe mowa umakhala ndi mchere wa mchere wokha, komanso mavitamini B2 ndi B6, pantothenic acid, niacin ndi polyphenols (zomera zachiwiri) zomwe zimakhala ndi antioxidant.
Panthawi ya VTT, thupi lathu limatuluka thukuta, pomwe limataya mchere wamchere, womwe umakhala wofunikira kuti ma cell agwire bwino ntchito, kusunga pH ndikutumiza ziwopsezo za mitsempha m'thupi lonse.
Choncho, mowa wosaledzeretsa, monga chakumwa chotsekemera cha isotonic, ndi chinthu chabwino chobwezeretsa ngati sichikhala ndi mowa wonyansa.
Ndipo ngakhale izi zikutanthauza kumwa mowa wosaledzeretsa, timakonda anthu aku South Germany monga Erdinger, omwe adasungabe chikhalidwe chawo choyambirira ngakhale kuti mowa watha.
Komabe, samalani ndi dzina loti "mowa wosaledzeretsa", womwe utha kukhala ndi mowa mpaka 1%. Samalani ndi kapangidwe kake.
Imwani mowa mukamaliza masewera
Choncho, mowa si mankhwala omwe amathandiza kuti thupi liziyenda bwino.
Kumbali inayi, imapereka mphindi yachisangalalo yomwe sitingathe kuyiyikamo.
Moyenera, musatenge kwa maola awiri kutsatira khama, ndi bwino kuganizira mowa m'munsimu 5 madigiri mowa ndi kumwa yaing'ono, pazipita 25 cl.
Kulephera kwa maganizo ndi thupi limene woyendetsa njinga za m'mapiri amadziikirapo poyenda, kungachititse kuti munthu azisangalala akamaliza kuchita masewera olimbitsa thupi.
Chifukwa chake: ngati mukufuna kunyamula mowa mutayenda, pitani!
Ndi mphindi yosangalatsa kwambiri ngati mukujambula filimu yotuluka ndi anzanu.
Osadziona kuti ndi wolakwa, koma khalani odziletsa.
Kodi mwalota za izo?
Mowa wabwino wozizira pambuyo pa khama?
Imodzi yomwe imatsetsereka, yomwe imatsitsimula, yomwe imasiya kuwawa pang'ono mutakhudza milomo yanu.
Muli ndi botolo lozizira lomwe lili ndi condensation likudontha m'manja mwanu, zomwe muyenera kuchita ndikutsegula kuti mumwe ... palibe vuto, chifukwa njinga yanu ili ndi chotsegulira botolo pazitsulo!
Mutha kuyitanitsa zanu, UtagawaVTT yatulutsa kope lochepa.
