MTB Raid: Buku Lathunthu la Maphunziro Opanda Cholakwika

Nawa maupangiri okonzekera kuwukira kwa makilomita mazana angapo mumikhalidwe iyi:

• Kudzilamulira kwa tsiku
• Kugona mu usiku umodzi
• Palibe thandizo
• Chakudya chamasana masana ndi chakudya chabwino madzulo mu lesitilanti kapena ndi wokhalamo.

Njirayi idayesedwa bwino panjira yopita ku Saint-Jacques-de-Compostela komanso nthawi ya Great Jura Passage.

Zida zoyendera

• Zoyikapo rucksack zokhala ndi pafupifupi malita 30 okhala ndi thumba lamadzi lophatikizika (mtundu wa Impetro Gear) komanso chitetezo chosalowa madzi.

• Chikwama cha Hanger chokhala ndi chitetezo chopanda madzi: pazida zing'onozing'ono, zopepuka zomwe zimafunikira kupezeka pafupipafupi kapena pakagwa mwadzidzidzi, monga zida zoyambira zothandizira.

Pezani chitsanzo chokhala ndi zokwera mwamphamvu!

• Thumba lachishalo la zida zokonzera njinga.

Zida Zapanjinga Zamapiri

• 1 chowongolera chowongolera
• 1 derailleur wakumbuyo
• 1 kusintha chingwe
• 1 pair of brake pads/pads
• 1 burashi
• 1 Nsalu (yopukuta ndi kudzoza unyolo ndi foloko/nkhosa zamphongo)
• 1 unyolo wa burette mafuta panthawi yonseyi
• 3 Makamera amtundu wodziwika bwino (peŵani ma frequency otsika) kutengera mulingo wa marimu
• 2 Chosinthira matayala apulasitiki olimba
• Seti imodzi yamagulu opanda guluu (izi zimapewa kugwiritsa ntchito guluu lomwe limauma nthawi zonse mukalifuna...)

• 1 Pampu, yaying'ono komanso yopepuka koma yothandiza (yokhala ndi mphete yachitsulo, osati pulasitiki, yomwe imapopera mbali zonse ziwiri)
• 1 chida chotsimikiziridwa chonse-chimodzi (timakonda weirdos)

Chida chothandizira choyamba

• 1 Kupulumuka Blanketi. Chofunda chamtunduwu chimapangidwa kuchokera ku filimu yopyapyala yazitsulo zopangidwa ndi polyethylene terephthalate zomwe zimawonetsa 90% ya radiation ya infuraredi yomwe imalandira. Chophimba chopulumutsira chingakutetezeni kuzizira kapena kutentha, komanso mvula. Kuphatikiza apo, mawonekedwe ake owala amapangitsa kuti ovulalawo awonekere.

• Wosabala compresses 7.5 × 7.5 cm
• Zovala zosabala 10 × 15 cm.
• Tepi ya Cogebane (monga pulasitala)
• Ma betadine kapena biseptine (mankhwala ophera tizilombo)
• Paracetamol si effervescent (kupanda kutero sikutheka kutenga)
• Decontractyl chifukwa cha kupweteka kwa minofu kapena kuuma
• Anti-Inflammatory (mankhwala): Ibuprofen + Ketum Sprain kapena Tendinitis Cream
• Analgesic (mankhwala) kuti athetse kupweteka kwakukulu (kusweka)
• Fucidin Wound Antibiotic Cream (mankhwala)
• Madontho a m'maso amtundu wa Antalya
• 1 chubu la Biafine: pakawotchedwa ndi dzuwa, komanso matako pambuyo pa tsiku lalitali mu chishalo
• thiorphan chifukwa cha kutsekula m'mimba
• Micropur pochiza madzi ngati mukukayikira zamtundu
• Chophimba cha dzuwa
• Choletsa udzudzu

Zida zoyendetsa njinga

Chenjerani : Musatenge thonje kalikonsezimatenga nthawi yayitali kuti ziume. Kukonda nsalu "zaukadaulo", zopumira, zopepuka, zomasuka kuvala, zimauma munthawi yojambulidwa.

• 1 Jekete yotsekera, yopumira imateteza ku mphepo ndi mvula (nthawi zambiri mvula ikagwa komanso/kapena mphepo kukuzizira), makamaka pansalu ya Gore-Tex.

• Ma 2 awiri a magolovesi: imodzi "yabwinobwino", imodzi yotentha.
• 2 ma jeresi apanjinga
• T-shirts zaukadaulo za 2 zopepuka komanso zopumira, imodzi yomwe imakhala yotsekeka kwambiri kuposa ina (ngati kuli kozizira usiku)
• 1 Sweta mu nsalu za microfiber (zofunda, zopepuka komanso zophatikizika) zomwe zimauma mwachangu
• 2 zazifupi
• 1 mathalauza opepuka (mtundu wa alendo)
• Ma 3 awiriawiri aukadaulo amasokisi apanjinga
• 2 boxers (zovala zamkati)
• 1 poncho yankhondo yamvula yamkuntho (imasintha kukhala nsalu yamafuta kapena hema wapang'onopang'ono)
• 1 nsapato zopalasa njinga
• 1 nsapato zopepuka za "pambuyo pa njinga"
• 1 chisoti
• Magalasi oyendetsa njinga a 1, opepuka, odana ndi chifunga komanso osakhala akuda kwambiri (magalasi apamwamba a gulu la 3)

Seti ya chimbudzi

• 1 thaulo la microfiber (lopepuka kwambiri, silitenga zochuluka, koma limapukuta bwino ndikuuma mwachangu.
• 1 gel osamba / shampu
• 1 mswachi woyenda
• 1 chubu la mankhwala otsukira mano
• 1 lumo lotayidwa
• Q-malangizo

zosiyana

• 1 Chikwama chogona cha nyama mu silika kapena microfiber kuti chitonthozedwe, kupepuka, kulimba komanso kutsika kochepa.
• 1 ulusi (kwa hema wokhala ndi poncho ndi zovala zopachika)
• 1 mpeni wankhondo waku Swiss

• 1 odana ndi kuba
• 1 pen
• 1 GPS yokhala ndi mayendedwe / mayendedwe ndi mamapu olondola pamakumbukiro

• 1 charger yamagetsi apamtunda (GPS, foni)
• 1 foni yam'manja + cholumikizira pakulipiritsa kuchokera pa charger kapena lumtrack solar panel
• Gwiritsani ntchito zikwama zapulasitiki (zosungira zovala ndi zoziziritsa kukhosi) kupanga zipinda zosalowa madzi kotero kuti zovala zomwe sizinawumitsidwe zisanyowetse china chilichonse m'thumba.

zikalata

Kwa chitetezo mu manja apulasitiki

• Chitsogozo cha mapepala odzidzimutsa ku ndondomeko ndi nyumba
• Chiphaso kapena pasipoti
• kiredi
• Chidule cha zikalata: mtundu wa magazi, dzina la kampani ya inshuwaransi, kampani ya inshuwaransi yogwirizana ndi thandizo lobweza anthu kumayiko ena ndi pangano kapena nambala ya apolisi ndi manambala a foni, anthu oti mulankhule nawo pakagwa ngozi.
• European Social Security Card (kapena fomu E111), ngati mukuyenda kunja kwa dera la ku Ulaya, funsani kampani yanu ya inshuwalansi ya umoyo kuti mudziwe za ndondomekoyi (osachepera mwezi umodzi musananyamuke).
• Chithunzi cha layisensi yoyendetsa
• Macheke ena
• Ndalama zadzidzidzi ndipo ena opereka chithandizo sangalandirebe khadi
• Thanzi limadutsa pakagwa mliri

Asananyamuke

Kukonzanso kwathunthu kwa njinga zamtundu wa quad

Sinthani zinthu zomwe "zochepetsera" ku Raid (zingwe, zomata ananyema, unyolo, matayala) kuchepetsa nkhani pa kukwera, mafuta ndi mafuta zinthu zonse kusuntha kuti ayenera kukhala, fufuzani analankhula mavuto ndi kuthekera gudumu chotetezera kukula.

Yendani pang'ono "m'chilengedwe" ndi zida zonse kuti muzolowerane nazo, pangani kusintha kofunikira ndikuwonetsetsa kuti zinthu zomwe zasinthidwa zikugwira ntchito.

Ngati mumakwera matayala opanda machubu, ndikwanzeru kugwiritsa ntchito choletsa kubowola kuti mupewe kutulutsa pang'ono ndikuwonjezeranso m'mawa uliwonse...