Mafuta a Mbeu Yakuda: Katundu ndi Kagwiritsidwe Ntchito - Phunzirani Momwe Mungakulitsire Chisamaliro Chanu ndi Zakudya

Mafuta a chitowe wakuda posachedwapa atchuka kwambiri pakati pa anthu omwe amasankha chisamaliro chachilengedwe. Mukhoza kuzigwiritsa ntchito kukhitchini, kumwa, ndi kuzipaka pankhope, khungu, tsitsi, kapena zikhadabo. Onani zomwe ili nazo.

Chitowe chakuda chikhoza kugwirizanitsidwa ndi maphikidwe a Indian cuisine. Kukoma kwake kosiyana nthawi zambiri kumagwiritsidwa ntchito popangira zakudya monga mphodza kapena ma curries ndi zikondamoyo za masala dosa. Mbewu zazing'ono zakuda izi zimabisa fungo labwino kwambiri, lofanana ndi nthangala za coriander. Coriander si amodzi mwa mayina ake wamba. Chitowe chakuda chimatchedwanso chitowe chakuda kapena namsongole.

Chitowe chakuda ndi chomera chosunthika chokhala ndi zinthu zopindulitsa. 

Maluwa okongola, abuluu kapena oyera - mudzazindikira chitowe chakuda ndi iwo. Chomerachi chimakula kwambiri makamaka ku South Asia, ngakhale kuti chimapezekanso ku Southeast Europe ndi Middle East. Chitowe chakuda chakutchire chimapezeka masiku ano m'mayiko ambiri a ku Mediterranean, kumene chafalikira chifukwa cha chilengedwe chochepa.

Chomeracho chimabala zipatso zazing'ono zofiira ndi mnofu woyera. Ndi kuchokera kwa iwo kuti chinthu chofunika kwambiri mu zodzoladzola ndi gastronomy chimapezeka - mbewu zazing'ono, zakuda.

Mafuta a chitowe wakuda - amadziwika ndi chiyani? 

Mbeu zakuda za chitowe zimagwiritsidwa ntchito mwachindunji mu gastronomy, koma mafuta amathanso kupezeka kuchokera pamenepo. Imakhalanso ndi fungo lamphamvu kwambiri lomwe lingawoneke ngati lamphamvu kwambiri poyamba, koma mwamsanga mumazolowera. Ili ndi mtundu wagolide wakuda komanso kukoma kowawa pang'ono.

Mphamvu zopangira zopindulitsa zimabisika muzolemba za mafuta a chitowe chakuda. Mudzapeza, mwa zina, mavitamini B (kuphatikizapo beta-carotene ndi biotin), komanso zinthu zofunika pakugwira ntchito kwa thupi la munthu, monga calcium, magnesium, sodium, nthaka, potaziyamu ndi chitsulo. Mafuta a chitowe wakuda amakhala makamaka ndi unsaturated mafuta acid. Zofunika kwambiri ndi izi:

• oleic kvass;
• linoleic acid;
• alpha linolenic acid.

Kuchiritsa katundu wakuda chitowe mafuta

Mafuta a chitowe chakuda akhala akugwiritsidwa ntchito kwa zaka zikwi zambiri mu zodzoladzola, mankhwala achilengedwe komanso gastronomy. Chifukwa cha kufalikira kwa mankhwalawa ndi Aigupto akale, adatchedwanso "golide wa afarao." Zowonadi, mafutawa ndi golide weniweni wamadzimadzi chifukwa cha mapindu ake osawerengeka pa thanzi ndi chikhalidwe cha khungu ndi tsitsi. Nazi zofunika kwambiri:

• antiallergic effect - mafuta awa ndi abwino kwa anthu omwe ali ndi chifuwa cha mungu. Amachepetsa hay fever popanda kubweretsa zotsatirapo.
• Thandizo la Chitetezo - Kumwa mafuta ambewu yakuda ndi njira yabwino yothandizira chitetezo chanu cha mthupi, makamaka m'nyengo yozizira pamene yafooka.
• ali ndi phindu pa dongosolo la m'mimba - chifukwa chake, mafuta akuda ndi othandiza kwambiri pochiza matenda a m'mimba ndi m'mimba, monga poizoni kapena zilonda zam'mimba. Kumbukirani, komabe, kuti kugwiritsa ntchito mafuta sikulowa m'malo mwa chithandizo choyenera, ndipo kuyambitsa kwake muzakudya kuyenera kufunsidwa ndi dokotala.
• kusamala - pali othandizira ochulukirapo ogwiritsira ntchito mafuta akuda a chitowe pakhungu ndi tsitsi. Chifukwa cha kuchuluka kwake komanso kuchuluka kwamafuta osakanizidwa ndi mafuta acids, mafutawa amadyetsa bwino, amadyetsa, amawongolera, amatsitsimutsa ndikubwezeretsanso chotchinga cha hydrolipidic pakhungu. Nthawi yomweyo, imathandizira kupanga sebum, ndikupangitsa kuti ikhale chinthu chabwino kwambiri pakhungu lomwe limakhala ndi ziphuphu.

Momwe mungamwe mafuta a chitowe wakuda? 

Mukhoza kungomwa supuni ya mafuta patsiku. Mosiyana ndi mafuta a linseed kapena hemp, sitikulimbikitsanso kuwonjezera ku saladi, mwachitsanzo, chifukwa cha kukoma kwake kowawa. Mutha kuzikonda, koma musanawonjezere ku mbale, ndikofunikira kuyang'ana kununkhira kuti musachotse chisangalalo chakudya.

Ngati kukoma kumakhala koopsa kwambiri, mungafune kuganiziranso kutenga mafuta akuda ngati chowonjezera. Makapisozi amatha kupezeka, mwa zina, muzopereka zamtundu wa Alness.

Ndi mafuta ati a chitowe chakuda omwe mungasankhe? 

Timalimbikitsa, ndithudi, mafuta osayengedwa, osasefedwa ozizira ozizira kuti asamalire komanso kumwa. Ndi mawonekedwe awa omwe amapindulitsa kwambiri thanzi. Simukudziwa kuti mungasankhe chiyani? Mutha kupeza mafuta osayengedwa pakuperekedwa, mwa ena, Natur Planet, LabioSkin kapena Mafuta a Natur.

Mafuta a chitowe chakuda pakhungu - momwe mungagwiritsire ntchito? 

Mofanana ndi mafuta ena, mukhoza kuwonjezera madontho angapo ku mafuta omwe mumakonda kapena tchizi. Njira ina yogwiritsira ntchito zopindulitsa zake ndikukonzekera seramu ya bi-phase yomwe imaphatikizapo zosakaniza zozama kwambiri monga aloe kapena hyaluronic acid.

Mukhozanso kuwonjezera mafuta amtundu wakuda ku mafuta odzola omwe amagwiritsidwa ntchito pa sitepe yoyamba ya kuyeretsa nkhope ya magawo awiri kuti athandize kuchotsa zonyansa zamafuta, kapena mungagwiritse ntchito mafuta okha. Ndikoyeneranso kugula chinthu chopangidwa kale ndi chotsitsa chakuda cha chitowe, mwachitsanzo, zonona zokhazikika pakhungu la Melo.

Mafuta a chitowe chakuda kwa tsitsi - momwe mungagwiritsire ntchito? 

Mafuta amtengo wapataliwa ndi polyunsaturated, omwe amachititsa kuti tsitsi likhale labwino kwambiri - lopanda phokoso, louma, lopangidwa ndi cuticle lotseguka. Mutha kuwonjezera dontho lake ku chowongolera chomwe mumakonda kapena kuchigwiritsa ntchito kuti muzipaka tsitsi lanu.

Pogulitsa mafuta a chitowe chakuda, mutha kudalira mphamvu ya zinthu zopindulitsa! Gwiritsani ntchito kunja ndi mkati kuti muwonjezere mphamvu zake.

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