Layette kwa mayi watsopano - zowonjezera kwa amayi oyamwitsa ndi amayi pambuyo pobereka

Nthawi ya postpartum period ndi lactation ndi nthawi yomwe mkazi ayenera kudzisamalira mwapadera. Kusamalira mwana wakhanda ndi chinthu chofunika kwambiri, koma tisaiwale kuti mayi ndi wofunika kwambiri, ndipo thupi lake, malinga ndi kusintha kwakukulu ndi kupsinjika maganizo, limafunanso chisamaliro choyenera. Ndi zinthu ziti zaukhondo zomwe zimathandiza panthawi yobereka? Kodi mungatani kuti muchepetse kuyamwitsa nokha? Momwe mungasamalire bere komanso pa lactation? Momwe mungasamalire khungu lanu mukatha kubereka?

Dr. n. munda. Maria Kaspshak

Ukhondo mu nthawi ya postpartum - postpartum pads 

Nthawi ya postpartum ndi nthawi ya masabata angapo pambuyo pobereka pamene thupi la mkazi limabwerera bwino pambuyo pa mimba ndi kubereka. Chiberekero chimachiritsa, chimagwirizanitsa ndi kuchotsa (chomwe chimatchedwa lochia, mwachitsanzo, chimbudzi cha postpartum, chimachotsedwa). Ndikofunikira kwambiri ndiye kusunga ukhondo woyenera wa ziwalo zapamtima kuti pasakhale mabakiteriya ndi matenda. Ngati pali opaleshoni, bala la postoperative liyeneranso kukhala loyera. Munthawi ya postpartum, mapadi okhawo ayenera kugwiritsidwa ntchito, makamaka mapepala apadera a postpartum. Amagulitsidwanso pansi pa dzina la postpartum pads, amakhala akuluakulu komanso amayamwa kwambiri kuposa mapepala okhazikika, omwe ndi ofunika kwambiri m'masiku oyambirira pambuyo pobereka. Mutha kusankha kuchokera kumitundu yosiyanasiyana yamapadi a postpartum: omveka, omveka, okhala ndi cellulose filler (okonda zachilengedwe), komanso mawonekedwe, okhala ndi zomatira pazovala zamkati, zokhala ndi gel-forming (absorbent) filler yomwe imamanga. chinyezi. Mtengo wawo siwokwera - nthawi zambiri umaposa 1 zloty pachidutswa chilichonse. Makatiriji ayenera kusinthidwa pafupipafupi ndipo ogwiritsidwa ntchito ayenera kutayidwa.

Zovala zaukhondo za postpartum. 

Zovala zapadera za postpartum, zotayidwa kapena zogwiritsidwanso ntchito zimathandizira ogona bwino. Zovala zotayira za amayi oyembekezera zimapangidwa ndi zinthu zosalukidwa (ubweya) ndipo ziyenera kutayidwa zikagwiritsidwa ntchito. Nthawi zambiri amadzaza zidutswa zingapo paketi iliyonse, ndipo mtengo wawo ndi PLN 1-2 pachidutswa chilichonse. Iyi ndi njira yabwino komanso yaukhondo, makamaka m'malo azachipatala. Mapanti ogwiritsiridwanso ntchito a postpartum mesh nawonso amakhala omasuka kwambiri. Amagwiritsidwa ntchito pothandizira zopukutira kapena mapepala aukhondo, ndizofewa, zofewa komanso za airy kwambiri, zosinthika kwambiri kuposa zovala zamkati zachikhalidwe. Iwo ndi otsika mtengo - mtengo wa peyala imodzi ndi ma zloty ochepa. Zitha kutsukidwa, zowuma mofulumira komanso zothandiza kwambiri pambuyo pa gawo la kaisara - zimapereka mpweya wabwino pakhungu la pamimba ndipo musaike chiwopsezo pabala ngati mutasankha kukula koyenera. Mukakayikira, ndi bwino kusankha kukula pang'ono kuposa kakang'ono.

Ukhondo ndi chitetezo cha m'mawere pa nthawi ya lactation - kuyamwitsa kuyamwitsa 

Kuti mukhale aukhondo komanso omasuka panthawi yoyamwitsa, ndikofunikira kupeza ziwiya zam'mawere zomwe zimayamwa chakudya chochulukirapo ndikuletsa bra ndi zovala zanu kuti zisanyowe. Zoyika zoterezi zimayikidwa mkati mwa bra. Pali ma bere osiyanasiyana omwe amapezeka pamsika - ogwiritsidwanso ntchito komanso otaya. Zomwe zimagwiritsidwanso ntchito nthawi zambiri zimapangidwa kuchokera ku thonje yofewa. Akhoza kutsukidwa ndi kugwiritsidwanso ntchito, kuwapanga kukhala okonda zachilengedwe komanso njira yothetsera ndalama. Kwa amayi omwe amakonda zinthu zotayidwa, pali zosankha zazikulu za insoles: kuchokera wambawodzazidwa ndi cellulose woyamwa kwambiri, woonda zitsulo zodzaza ndi gel-forming superabsorbent. Ndikoyenera kudziwa kuti mapepala a m'mawere si oyera okha, komanso okongola kwa amayi omwe akufunafuna. zoyika zakuda kapena beige.

Zipolopolo za m'mawere 

Kwa amayi amene amakonda reusable mankhwala, otchedwa zipolopolo zamkaka Zapangidwa ndi silicone yofewa yotetezeka. Amagwira ntchito ziwiri: amasonkhanitsa chakudya chochulukirapo, amateteza zovala zamkati ku dothi, amateteza nsonga zamabele zomwe zakwiya kuti zisapitirire kukwiya, komanso kulimbikitsa machiritso. Chigoba cha pachifuwa nthawi zambiri chimakhala ndi magawo awiri: mphete yokhala ndi bowo pakati yomwe imalowera pakhungu ndikuzungulira nsonga ya nsonga popanda kuphimba. Gawo lachiwiri ndi "kapu" yowoneka bwino yomwe imayikidwa pa mpheteyo kuti igwirizane bwino. Nthawi zina ziwalozi zimalumikizidwa kwamuyaya. Pakati pa mbali za chipolopolocho pali malo omasuka kumene chakudya chotayika chimachulukana, ndipo chivundikiro cha convex sichikhudza thupi, chomwe chimateteza nsongayo kuti isawonongeke. Kuthamanga kopepuka komwe kumatulutsa mkaka wa m'mawere mu bra kumachepetsa kutupa. Mapiritsi a silicone ndi osavuta kuyeretsa komanso olimba kwambiri.

Zakudya za m'mawere zoyamwitsa 

Chinthu china chothandizira kwa amayi oyamwitsa ndi mapepala a silikoni a mabere, komanso a mabere. Amakhala ngati kapu ndipo amakhala ndi timabowo ting'onoting'ono pamwamba kuti tikhetse mkaka. Mapadi amagwiritsidwa ntchito kuti kuyamwitsa kukhale kosavuta pamene nsonga zamabele zang'ambika kapena zapsa, kapena pamene khanda silikutha kuyamwa bwino. Vutoli limatha kuchitika makamaka ndi mwana woyamba, komanso ngati mkazi ali ndi nsonga zosalala kapena zopindika. Kuti zipolopolo zigwire bwino ntchito yawo, kukula koyenera kuyenera kusankhidwa, ndipo ndi bwino kukaonana ndi katswiri: mlangizi wa lactation kapena mzamba wodziwa bwino.

Ma Nipple Correctors 

Latch ya khanda chifukwa cha mawere ang'onoang'ono kapena opindika amatha kuthetsedwa popanda kugwiritsa ntchito njira zowononga. Mapampu a m'mawere omwe "amazula" nsonga zamabele ndi vacuum, kapena zowongolera zazing'ono komanso zosavuta, zitha kukhala zothandiza. Chobisa chotero kapena "nipple" (dzina limachokera ku mankhwala niplet Philips Avent brands) amagwiranso ntchito pogwiritsa ntchito kukakamiza koyipa, mwachitsanzo, mphamvu yoyamwa. Mukawapaka musanayamwitse, amathandiza kuumba nsonga ya nsonga ya mabere kuti ikhale yosavuta kuti mwana wanu agwirepo. Nthawi zina m'pofunika kugwiritsa ntchito concealer kwa nthawi yaitali, koma izi siziyenera kuchitika pa mimba. Izi zitha kuyambitsa kutulutsa kwa oxytocin, komwe kungayambitse kukomoka kwa chiberekero usanakwane. Dokotala wanu kapena mzamba adzakuuzani zambiri.

Ma creams ndi mafuta odzola osamalira mabere 

Pa nthawi yoyamwitsa, wosakhwima khungu la nsonga zamabele amafuna chisamaliro chapadera. Kukonzekera koyenera kuyenera kuchepetsa zowawa, kulimbikitsa kusinthika kwa khungu komanso kukhala opanda vuto kwa mwanayo. Mafuta ambiri osamalira mabere monga ma brand Lansinoh kapena Medela PureLan kuphatikizapo lanolin woyera - zotupa za sebaceous zomwe zimachokera ku ubweya wa nkhosa. Lanolin yomwe imagwiritsidwa ntchito posamalira mabere ndi yapamwamba kwambiri ndipo imayeretsedwa bwino. Ndi mafuta kwambiri ndipo amateteza khungu bwino, ndipo alibe vuto kwa mwana. Itha kugwiritsidwanso ntchito pochiza milomo youma (m'malo mopaka milomo kapena milomo yoteteza) ndi madera ena ovuta. Chinthu chinanso chomwe chimagwiritsidwa ntchito pochitcha kuti kuumitsa ndikusamalira nsonga zamabele ndi shuga wambiri, womwe uli, mwachitsanzo, m'mafuta odzola. Malta. Ndi shuga, zomwe zikutanthauza kuti ndi zachilengedwe komanso zopanda poizoni.

Kusamalira khungu la pamimba ndi thupi lonse pa nthawi ya mimba komanso pambuyo pobereka 

Mimba ndi kubereka ndi nthawi yovuta kwa thupi lonse, kuphatikizapo khungu. Khungu la m'mimba limatambasulidwa makamaka, mabala otambasula nthawi zambiri amawonekera, ndipo pambuyo pobereka, m'mimba imakhala yolimba komanso yopindika. Musachite manyazi ndi izi - ndi chizindikiro chachikulu kuti thupi lanu linali malo ogona kwa mwana wanu, ndipo zizindikiro izi sizikulepheretsani kukongola kwanu. Komabe, kuti mutonthozedwe komanso thanzi lanu, ndikofunikira kusamalira khungu lotopa kuti mubwezeretse kukhazikika kwake ndikuthandizira kusinthika. Kuti tichite izi, zodzoladzola ziyenera kusankhidwa popanda zinthu zomwe, ngati zidutsa pakhungu, zingakhale ndi zotsatira zovulaza kwa khanda. Makampani ambiri opanga zodzikongoletsera amapereka mizere yapadera ya zodzoladzola kwa amayi apakati ndi amayi atsopano. Mukhozanso kugwiritsa ntchito zodzoladzola zosakhwima ndi mafuta a ana kapena mafuta achilengedwe mwachitsanzo. mafuta a amondi.

Zovala zamkati za Postpartum ndi kuyamwitsa 

Kuti muthandizire nthawi ya postpartum ndi lactation, ndikofunikira kupeza zovala zamkati zapadera za amayi oyamwitsa. Bras ndi mikanjo yausiku imasokedwa m'njira yoti safunikira kuchotsedwa pakudya kulikonse, ndikwanira kumasula mabatani ndi pindani gawo lolingana. Amapangidwanso kawirikawiri kuchokera ku thonje yofewa, yopuma mpweya yomwe siimakwiyitsa khungu ndipo imalola kupuma. Azimayi amene abereka mwa opaleshoni kapena amene akutuluka m'mimba mopitirira muyeso angaganizire kugwiritsa ntchito lamba pambuyo pobereka kapena ma corsets am'mimba. Komabe, nthawi zonse funsani dokotala musanagwiritse ntchito mankhwalawa, chifukwa pangakhale zotsutsana ndi ntchito yawo. Pamavuto otambasulira minofu ya m'mimba kapena chiwopsezo cha chophukacho, ndikofunikira kukaonana ndi physiotherapist wodziwa zambiri. Thandizo loyenera la thupi ndi kukonzanso pambuyo pobereka kungapereke ubwino wamtengo wapatali ndikupewa mavuto aakulu azaumoyo m'tsogolomu.

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