Mafuta a kokonati: katundu ndi ntchito mu zodzoladzola. Momwe mungagwiritsire ntchito mafuta a kokonati kwa tsitsi ndi nkhope?
Zimamveka zopenga komanso zimamusamalira bwino, ndipo nthawi yomweyo zimakhala zotsika mtengo komanso zopezeka mosavuta m'masitolo. Mafuta a kokonati ndi emollient yabwino kwambiri yomwe ingagwiritsidwe ntchito pazochitika zanu za tsiku ndi tsiku. Kodi ntchito? Timalangiza!
Kokonati ndi mtedza womwe timaupanga m'njira zambiri. Madzi a kokonati ndi ma electrolyte abwino kwambiri - amatsitsimutsa kwambiri kuposa madzi komanso amatsitsimula modabwitsa, makamaka akazizira. Mkaka wa kokonati, nawonso, ndi chinthu chabwino kwambiri chophikira chomwe chingagwiritsidwe ntchito pazakudya zambiri, makamaka zakudya zaku South Asia. Mnofu wa kokonati ukhoza kudyedwa mwatsopano kapena zouma - zonse ndi zokoma! Mafuta a kokonati amagwiritsidwanso ntchito mu gastronomy, koma makamaka amtengo wapatali mu zodzoladzola chifukwa cha zopindulitsa zake. Chifukwa chiyani muyenera kugwiritsa ntchito mafuta a kokonati?
Mutha kuyesedwa kunena kuti mafuta a kokonati ndi amodzi mwamafuta abwino kwambiri omwe amagwiritsidwa ntchito muzodzola. Iyi ndi nkhani yabwino chifukwa ndi yotsika mtengo poyerekeza ndi mafuta a hemp, mafuta ambewu yakuda, kapena zinthu zina zomwe zimawonedwa kuti ndi zathanzi.
Mafuta a kokonati ali ndi antibacterial, antiviral, and antifungal properties. Zonse chifukwa cha zomwe zili mu lauric acid. Zomwezo zingapezeke, mwachitsanzo, mu mkaka wa amayi, zomwe ziyenera kulimbikitsa chitetezo cha ana. Kuchuluka kwa lauric acid kumapangitsa kuti ikhale yofunikira pakusamalira khungu lomwe limakhala lopanda ungwiro. Izi zitha kuchepetsa kutupa komwe kulipo chifukwa cha kuchuluka kwa mabakiteriya ndikuletsa zatsopano kupanga.
Mafutawa amagwiranso ntchito bwino pakhungu la atopic ndi psoriasis. Matenda otere nthawi zambiri amayambitsa kuyabwa ndi kuyaka. Mafuta a kokonati amawakhazika mtima pansi, amabweretsa mpumulo ndipo nthawi yomweyo amatha kusokoneza tizilombo toyambitsa matenda chifukwa cha kukanda. Imafewetsa ndikubwezeretsanso chotchinga chachilengedwe cha hydrolipid pakhungu. Ndiwothandiza kwambiri komanso wofunikira pochiza chikanga, atopic dermatitis kapena psoriasis chifukwa cha chitetezo chake.
Mankhwalawa ali ndi mavitamini B, C ndi E, komanso potaziyamu, phosphorous, chitsulo, calcium ndi magnesium. Ndiye ngati mukudabwa ndi mafuta a kokonati athanzi, yankho ndi lodziwikiratu. Izi zikutanthawuza kugwiritsa ntchito khungu ndi tsitsi - pankhani ya kumwa mafuta, maganizo a akatswiri a zakudya amagawidwa. Zodzoladzola zokhala ndi mafuta osakaniza a kokonati zimalimbikitsidwanso.
Pali mitundu iwiri yamafuta a kokonati pamsika - woyengedwa komanso wosayengedwa. Yoyamba imatha kudziwika ndi fungo lake losalowerera ndale. Kuti tidziwe kusiyana pakati pa mitundu iwiri ya mafuta, nthawi zambiri ndi bwino kuwerenga zosakaniza chifukwa opanga salemba nthawi zonse izi pa chizindikiro. Nthawi zambiri, ndizosavuta kuzindikira ndi mtengo - mafuta oyengeka ndi otsika mtengo kwambiri.
Kodi mukuganiza kuti ndi mtundu wanji womwe mungasankhe mukamagwiritsa ntchito pazolinga zosamalira? Timalimbikitsa mafuta osayengedwa. Chifukwa choyamba sichimakhudzana kwenikweni ndi zodzikongoletsera - zinthu zosapangidwira zimangonunkhira bwino. Ali ndi kukoma kokoma, kokonati kwambiri. Ngati mukufuna kugwiritsa ntchito mafuta odzola ndi zakudya panthawi imodzimodzi, muyenera kukumbukira kuti mafuta oyeretsedwa samangonunkhira, komanso alibe kukoma. Anthu ena amakonda kukoma kosawoneka bwino kwa kokonati, komwe kumatha kuwonjezera mawonekedwe, koposa zonse, zakudya zokoma. Ena, kumbali ina, amakonda njira yapamwamba kwambiri chifukwa cha kusinthasintha kwake.
Osayeretsedwa ozizira mbamuikha mafuta. Nthawi zambiri amapezedwa ndi kusefera kapena kukanikiza. Izi zimatenga nthawi yayitali ndipo sizigwira ntchito bwino, zomwe zimapangitsa kuti mtengo wamafuta ukhale wokwera. Komabe, kusagwiritsidwa ntchito kwa kutentha kwakukulu popanga kupanga kumabweretsa mafuta apamwamba kwambiri. Kutentha kotentha kumatha kuwononga mafutawo powononga zinthu zopindulitsa monga mavitamini. Chifukwa chake, khungu lanu lidzakonda mafuta osayengedwa kwambiri.
Mukamagula, muyenera kuyang'ana mosamala zomwe zikupangidwira kuti musaphatikizepo mankhwala aliwonse. Mafutawa ndi osasunthika, osasunthika komanso opanda zowonjezera - izi ndi zabwino kwambiri pakhungu.
Inde, koma kokha ngati muchita zinthu modzichepetsa. Sitimalimbikitsa mafuta a kokonati m'malo mwa moisturizer. Amagwiritsidwa ntchito bwino pazinyontho monga hydrosol - mafuta a kokonati amatsekera pakhungu. Chodabwitsa n'chakuti, mankhwalawa, ngakhale kuti ali ndi bactericidal, amathanso kutseka zotupa za sebaceous. Mutha kugwiritsa ntchito nthawi zina pakhungu lamafuta lopanda ungwiro, koma kugwiritsa ntchito tsiku ndi tsiku kumatha kusokoneza. Monga emollient yogwiritsidwa ntchito tsiku ndi tsiku pakhungu lamtunduwu, ndi bwino kugwiritsa ntchito squalane yowala bwino. Mafuta a kokonati ndi abwino kwa khungu louma.
Monga mafuta olemera, amalowa m'kati mwa tsitsi bwino popanda kulemerera, zomwe zimapangitsa kuti zikhale zofunikira kwambiri mu ma shampoos ndi ma conditioner a zingwe zochepa. Komabe, imapezekanso nthawi zambiri mu zodzoladzola za tsitsi lopiringizika chifukwa cha hydration yake yolimba komanso kutulutsa kogwira mtima. Kupaka tsitsi ndi mafuta a kokonati Timalimbikitsa makamaka kwa eni ake ndi eni ake atsitsi owongoka, otsika kwambiri omwe amatha kutaya voliyumu.
Ngati mukufuna kukulitsa zopindulitsa zanu za chisamaliro, mutha kusankha zodzoladzola ndi kokonati mafuta pakhungu ndi tsitsi, zomwe zilinso ndi zinthu zina zogwira ntchito. Choyamba, tikukulimbikitsani kuti mugule mafuta oyera, osayeretsedwa omwe mungagwiritse ntchito pakhungu lanu, tsitsi, nkhope, misomali, kapena milomo yong'ambika. Kugwiritsiridwa ntchito kwa mankhwalawa mu mankhwala otsukira mano opangira soda kumakhalanso kotchuka kwambiri.
Yang'anani pa sitolo yapaintaneti ya AvtoTachkiu ndikuwona zodzoladzola zonse zachilengedwe. Werenganinso malangizo ochulukirapo a kukongola mu gawo la "Ndimasamala za kukongola".
