Momwe mungasamalire khungu la acne? Malangizo 6 osamalira khungu ndi ziphuphu

Anthu omwe ali ndi khungu lovutitsidwa ndi ziphuphu amakumana ndi ntchito yovuta yosamalira bwino khungu. Komabe, ndikwanira kutsatira malamulo ochepa kuti muchepetse vuto la ziphuphu zakumaso. Momwe mungasamalire khungu la acne? Timalangiza!

Kutenthedwa ndi dzuwa pakhungu lomwe limakhala ndi ziphuphu kumapangitsa kuti zotupa zomwe zilipo kale ziume ndikuyamba kuzimiririka. Panthawi imodzimodziyo, kufufuta kumapangitsa kuti asawonekere. Komabe, nthawi zambiri zimakhala kuti atabwerera kuchokera ku tchuthi cha chilimwe, khungu limabwereranso ku chikhalidwe chake choipa. Izi zimachitika chifukwa chakuyanika kwapakhungu komwe kwatchulidwako komwe kumachitika chifukwa cha kuyanika kwa khungu ku dzuwa.

Khungu youma, kufunafuna kuonjezera mlingo wa hydration, zimayambitsa ndondomeko overproduction wa sebum, chifukwa mapangidwe yotupa cysts. Izi, nazonso, zimabweretsa kupanga ma blackheads atsopano, ma pustules ndi ma papules. Palinso vuto la kuwala kwa khungu - izi ndi zotsatira za kutulutsa kwambiri kwa sebum. chikumbutso china chosafunika mukawotcha dzuwa chikhoza kukhala kusinthika kochititsa chidwi.

Komabe, ndikwanira kugwiritsa ntchito sunscreen tsiku lililonse kuti muchepetse zotsatira zoyipa za kuwala kwa dzuwa pakhungu. Chotchinga chopangidwa ndi SPF chimalepheretsa ma radiation a UV kuti asalowe m'mizere yakuya ya khungu ndipo motero samaumitsa.

Kuti muchite izi, kubetcha zonona zokhala ndi zosefera zapamwamba za UV - makamaka SPF 30 kapena 50. Kukonzekera kotereku kuyenera kugwiritsidwa ntchito musanakhale padzuwa, makamaka chaka chonse. Kirimu ayenera kukhala ndi njira yopepuka kuti asatseke. Ndi bwino kusankha mankhwala omwe amapangidwira khungu la acne.

Momwe mungasamalire khungu la acne tsiku lililonse? Onetsetsani kuti mwayeretsa bwino

Kuti musamalire bwino khungu la ziphuphu zakumaso, choyamba muyenera kuganizira mozama kuyeretsa khungu la zotsalira zodzoladzola, fumbi kapena dothi. Pachifukwa ichi, zodzikongoletsera zosakhwima monga thovu, ma gels ndi mafuta odzola kumaso a micellar ndizoyenera kwambiri. Amakulolani kuchotsa zodzoladzola popanda kuzipaka pakhungu, kukhala ndi antibacterial properties ndikuyamwa sebum yochuluka. Kuyeretsa bwino khungu kuyenera kuchitika kawiri pa tsiku, m'mawa ndi madzulo.

Vuto la sebum owonjezera lidzathetsedwa ndi mapepala a matting, omwe amathetsa bwino zotsatira za kuwala kwa khungu. Anthu omwe ali ndi khungu la ziphuphu zakumaso sayenera kumwa mowa ndi sopo wa alkaline, chifukwa kugwiritsa ntchito kwawo kungakwiyitse khungu.

Kusamalira bwino khungu pakhungu lovutitsidwa ndi ziphuphu: zokometsera

Gawo lotsatira muzochita zanu za tsiku ndi tsiku zosamalira khungu la acne ndiloyenera. chinyezi. Zomwe zimatchedwa dermocosmetics kwa khungu la acne ndizokonzekera zomwe zimathandizira kuchiza ziphuphu ndikuletsa kuyambiranso. Muli, mwa zina, akupanga zomera, lipids, retinol, peptides, panthenol ndi hydroxy zidulo.

Onetsetsani kuti chinthu chomwe mwasankha chilibe zinthu zothirira monga zosungira, SLS kapena emulsifiers. Zinthu zonyowa zimawonetsedwa, mwachitsanzo, ndi gel osakaniza aloe vera. Panthawi imodzimodziyo, imayang'anira kupanga sebum, sichitseka pores, ndipo imathandizira kupewa kutupa.

Khungu lokhala ndi ziphuphu zakumaso: momwe mungasamalire? Kumbukirani ma peels!

Anthu omwe ali ndi khungu lovutitsidwa ndi ziphuphu amalangizidwa kuti azichotsa epidermis mwadongosolo. Chifukwa cha izi, mutha kupewa kutsekeka kwa pores pakhungu ndikuletsa kupangika kwina kwa pustules, papules kapena blackheads. Njira yotetezeka kwambiri yosamalira khungu la ziphuphu zakumaso enzymatic scrubchifukwa sichimawonetsa epidermis pachiwopsezo cha kuwonongeka.

Ndikoyenera kusankha zokonzekera zochokera kuzinthu zachilengedwe, monga, mwachitsanzo, mandelic acid. Amakhudza khungu pang'onopang'ono ndipo panthawi imodzimodziyo amathandizira kukonzanso kwake, kutsitsimula ndi oxygenation. Panthawi imodzimodziyo, amathandizira kuyamwa kwa zinthu zogwira ntchito kuchokera ku zodzoladzola. Mandelic acid kirimu amaperekedwa ndi Biocosmetics, Ziaja, Delia Cosmetics, Bielenda ndi Tołpa.

Momwe mungasamalire khungu la acne? Osafinya zilonda ndikusunga ukhondo

wamba ukhondo Ili ndi vuto lina lofunika lomwe khungu la ziphuphu zakumaso limafunikira. Musaiwale kusintha thaulo mwadongosolo, komanso kuchotsa thukuta nthawi zonse ndi sebum yowonjezera pakhungu, mwachitsanzo, popukuta ndi zopukuta zonyowa. Sikoyenera kukhudza nkhope yanu ndi manja odetsedwa ndi thukuta, komanso kufinya ndi kusakaniza acne foci nokha. Zochita zotere sizingathandize, m'malo mwake, zimatha kuyambitsa kutupa, matenda achiwiri, kupangitsa mabala ndi zipsera.

Kuchiza Ziphuphu ndi Zakudya

Chisamaliro chatsiku ndi tsiku cha khungu la ziphuphu zakumaso chiyenera kulimbikitsidwa ndi mawu oyamba kudya bwino. Zakudya za munthu yemwe ali ndi vuto loterezi ziyenera kukhala ndi zakudya zambiri zomwe zili ndi nthaka, vitamini A, B2, B6 ndi nicotinic acid. Akhoza kuperekedwa kwa thupi, makamaka pogwiritsa ntchito mwadongosolo masamba, zipatso, nsomba, mazira, mbewu zonse, mtedza ndi nyemba.

Ngati mukuyang'ana zodzoladzola zoyenera pakhungu lanu, onetsetsani kuti mwayang'ana zomwe timapereka za acne creams, toner kapena serums.

Kuti mudziwe zambiri za chisamaliro, onani Passion I amasamala za kukongola.