Momwe mungasamalire khungu la nkhope pambuyo pa zaka 60?

Khungu lokhwima silikhalanso lamadzimadzi komanso losamva kuwonongeka monga kale, ndipo milingo ya kolajeni ndi elastin ikucheperachepera, zomwe zimapangitsa makwinya akuya. Ngakhale izi ndizochitika zachilengedwe, ndikofunikira kudziwa momwe mungasamalire khungu pambuyo pa zaka 60 kuti likhale lathanzi komanso lopatsa thanzi. Ndi chiyani chomwe chiyenera kuchitidwa kuti mukwaniritse zomwe mukufuna? Mudzapeza m'nkhani ino!

Momwe mungasamalire khungu la nkhope pambuyo pa zaka 60? Kodi kulabadira chiyani?

Pambuyo pa zaka 60, mutha kuyankhula za khungu lokhwima, lomwe, monga mtundu wina uliwonse wa khungu, lili ndi zosowa zake. Ngakhale kuti mawu akuti "kukalamba kwa khungu" angakhale odetsa nkhawa, amangotanthauza kuti kusintha kumachitika m'thupi lomwe limafunikira chisamaliro chosiyana ndi kale. Pamsinkhu uwu, makulidwe a epidermis amachepetsa, kupangitsa khungu kukhala lochepa kwambiri komanso losavuta kuwonongeka.

Kutuluka kwamtundu, zizindikiro zakubadwa, kusweka kwa ma capillaries, ndi khungu lotayirira mozungulira masaya, maso, ndi pakamwa ndi mawonekedwe akhungu lokhwima. Kusintha kumeneku kumachitika chifukwa cha kupita kwa nthawi, koma kuchuluka kwa kuwonongeka kapena makwinya a khungu kumadaliranso momwe amasamalirira kale. Kudya kosayenera kapena kusowa kwa madzi okwanira kungathe (ndipo kungasokonezebe) khungu, komanso kusintha kwa mahomoni kapena kugwiritsa ntchito zolimbikitsa. Ndiye tiyeni tione moyo wanu wamakono ndikudzifunsa kuti, kodi pali chilichonse chimene mungachite kuti musinthe?

Posamalira madzi okwanira, zakudya zopatsa thanzi komanso zakudya, mutha kusintha mawonekedwe a khungu, osati nkhope yokha, komanso thupi lonse. Mankhwala, nawonso, ayenera kukhala olemera mu zakudya komanso mwamphamvu mokwanira kuti apirire kusintha kwakukulu ndipo nthawi yomweyo asakwiyitse khungu lochepa thupi, lofooka. Chofunikira chotetezeka chokhala ndi mphamvu yochepetsetsa kwambiri ndi, mwachitsanzo, hyaluronic acid.

Komanso, kumbukirani kuyeretsa nkhope yanu bwino musanagwiritse ntchito mankhwala aliwonse. Sankhani zoyeretsera mofatsa (i.e. zopanda tinthu tating'onoting'ono) ndipo tsatirani ndi tona, zonona, ndi seramu zomwe zimagwirizana ndi zosowa za khungu lanu. Ndikoyeneranso kuwonjezera ma peels osakhwima pachisamaliro chanu omwe angatulutse bwino epidermis (mwachitsanzo, Flosek Pro Vials wofatsa wa enzyme peel, womwe ungathandizenso polimbana ndi ziwiya zowoneka).

Kusamalira nkhope pambuyo pa 60 - zomwe muyenera kupewa?

Popeza kusamalira khungu pambuyo pa zaka 60 sikophweka, ndi bwino kudziwa zomwe muyenera kupewa kuti musavulaze. Yambani ndi kupewa kugwiritsira ntchito mopitirira muyeso zinthu zolimbikitsa, monga ndudu kapena mowa, zomwe zimawononga khungu ndi thanzi.

Pa zodzoladzola, pewani ma peels omwe amatha kuwonongeka pang'ono akapaka. Sitikulimbikitsidwanso kugwiritsa ntchito mankhwala omwe amatha kuyanika, chifukwa khungu lokhwima nthawi zambiri limalimbana ndi kuuma komanso kusowa kwa chinyezi. Mukamagwiritsa ntchito mitundu yosiyanasiyana ya ma asidi, onetsetsani kuti imodzi ingagwiritsidwe ntchito limodzi ndi ina, chifukwa kuphatikiza kolakwika kwa zinthu kungayambitse vuto la matupi awo sagwirizana, kuyabwa, ngakhale kuyaka.

Ngati mumakonda khungu lopaka utoto, sankhani mafuta opaka utoto kapena mafuta opaka utoto. Kuyika khungu lanu ku kuwala kwa dzuwa sikwabwino, chifukwa kuwala kwa UV kumathandizira kukalamba kwa khungu komanso kungayambitse kutupa. Choncho, kumbukirani kugwiritsa ntchito mafuta oteteza dzuwa omwe ali ndi mphamvu yoteteza dzuwa (makamaka SPF 50+) tsiku lililonse, mosasamala kanthu za nyengo.

Mafuta a nkhope 60+ - omwe ali othandiza?

Opanga zodzikongoletsera amapereka 60+ zodzoladzola kumaso pazifukwa zosiyanasiyana, monga kukweza, zakudya ndi kunyowa. Zoonadi, kusankha kokonzekera koyenera kumadalira zofuna za munthu wa khungu lanu, chifukwa kuwonjezera pa msinkhu, mtundu wake umakhalanso wofunika (makamaka pakhungu la matupi awo sagwirizana kapena rosaceous, makamaka sachedwa kupsa mtima). Komabe, pali zinthu zomwe zimagwira ntchito pamitundu yonse yapakhungu, monga okosijeni moyenera komanso kuphatikizika kwa mavitamini A, E, C, ndi H.

Posankha kirimu cha nkhope 60+, tcherani khutu ku mapangidwe ake kapena kufotokozera mwatsatanetsatane. Khungu lokhwima limafuna kunyowa kawiri pa tsiku (mwachitsanzo, popaka kirimu usana ndi usiku), makamaka kuzungulira maso. Chifukwa chake, ndikofunikira kusankha zinthu zomwe zili ndi zowonjezera monga:

• mafuta a masamba - zomwe zidzapatsa khungu kuwala ndikusalala bwino.
• Mafuta a Avocado - Pokhala kugunda kwaposachedwa pakati pa zodzoladzola zachilengedwe, zimanyowetsa bwino khungu, zimakhala zoteteza komanso zopatsa thanzi.
• Batala la Shea - imakhala yofewa komanso yosalala, komanso imasunga chinyezi mkati mwa khungu.
• Folic acid (kupatsidwa folic acid) - imathandiza kusinthika kwa maselo a khungu, kumalimbitsa ndi kupewa kutaya madzi, komwe kuli kofunika kwambiri pa msinkhu uno.

Mafuta osankhidwa bwino masana ndi usiku adzateteza epidermis kuzinthu zakunja (mwachitsanzo, Pro Collagen 60+ kirimu kuchokera ku Yoskine, zosefera zoteteza).

Mwadongosolo ntchito akhoza kwambiri kusintha maonekedwe a khungu ndi kuonjezera kachulukidwe ake. Zonona zotsutsana ndi makwinya 60 kuphatikiza zimathanso kusintha mawonekedwe a nkhope ndipo ndizoyenera nthawi iliyonse ya tsiku, mwachitsanzo, Eveline Hyaluron Expert cream.

Musanagule, onetsetsani kuti mwayang'ana zinthu zina zoyenera khungu lokhwima, monga ma seramu kapena anti-aging ampoules.  

Mungapeze malemba ofanana pa AvtoTachki Pasje.