Momwe mungapangire kalendala yokonzekera mpikisano wa MTB
Zamkatimu
Ahhh autumn 🍂, mitundu yokongola ya nkhalango zathu, mvula, matope ndi chikhumbo chomwa kapu ya vinyo wonyezimira pafupi ndi moto mutatha kuyenda!
Nthawi ino ndi nthawi yabwino yokonzekera kalendala ya nyengo ndikukonzekera zomwe tidzakhala nazo chaka chino, poganizira nthawi zomwe simuyenera kuziganizira: ulendo waukulu wamalonda mu March, ukwati wa mnzanu wapamtima mu April. , kubatizidwa kwa mphwanu mu Meyi, ndi zina zotero.
Ku UtagawaVTT, tinaganiza kuti tikufuna kukuthandizani kukhazikitsa ndondomeko yophunzitsira popanda kukupatsani malangizo apamwamba omwe mungapeze pa intaneti.
Choncho tinapempha malangizo kwa katswiri: Pierre Miklich.
Kodi pamafunika nthawi yochuluka bwanji kukonzekera?
Kusankhidwa kwa zochitika kuyenera kukhala kofanana.
Ndi chochitika chanji chomwe mukufuna kuyang'ana kwambiri chaka chino? Ndi mpikisano uti womwe simukufuna kuphonya?
Nthawi yanu idzakhazikitsidwa molingana ndi cholinga ichi. Mukhala mukuphunzitsidwa za tsiku lenilenili ndipo mitundu ina idzasankhidwa ngati gawo lakukonzekera kwanu. Ngati simunathamangirepo kale, tikukulangizani kuti muyike patsogolo zochitika pafupi ndi nyumba yanu kuti mupewe kupsinjika ndi kutopa kwaulendo.
Ngati simunapange chisankho 🙄, pangani chisankho chanu motsatira njira zina:
- ndalama zomwe zawonongeka (kulembetsa, zoyendera),
- chochitika cha ulemerero,
- digiri ya zofunikira zaukadaulo,
- kusiyana kwa mlingo, etc.
Ponena za nthawi yofunikira pokonzekera, pali njira zitatu:
| Cholinga | Malizani mpikisano | Perekani ndemanga | mayeso atali |
|---|---|---|---|
| Nthawi yokonzekera | 3 pamwezi | 4 pamwezi | 6 pamwezi |
Ndibwino kukonzekera mozungulira makalasi 4 pa sabata kutengera zomwe simungakwanitse, nyengo ndi cholinga chanu.
Mosiyana ndi zimene anthu ambiri amakhulupirira, konzekerani ntchito zambiri zachisanu. Konzani magawo 5 pa sabata kuti muthane ndi kutsika kwa kamvekedwe komanso zotheka kulemera. Kenako magawo aafupi ndi osiyanasiyana adzakonzedwa.
Sinthani zolepheretsa pakukonza… ndikuchepetsa chidwi
Kukonzekera mipikisano pasadakhale - inde, inde, makamaka ngati mukufuna kupambananso. Zikomo chifukwa chakumverera! 🙄
Koma ngati titayamba kukonzekera m’nyengo ya kugwa, n’zochititsa chidwi kunena kuti: "O ayi, koma chifukwa cha kutha kwa chaka chikondwerero, Khrisimasi ndi kampani, ine sindidzakhudza njinga kwa 2 milungu. Ndipo mu November kumagwa mvula nthawi zonse. Ndikuyembekezera Januware kuti ndiphunzitse! ». #bonneresolutionquonnetientjamais.
Kuphatikizira maphunziro ndi nyengo zomwe sizimakukakamizani kukwera kunja, zochitika za akatswiri kapena zabanja (ukwati wotchuka ndi ubatizo mu May ...), njira yabwino yothetsera maphunziro anu ndikukonzekera magawo anu monga msonkhano wina uliwonse ndikumamatira. Izi. Zovuta pang'ono 🌲 ngati lingaliro, koma muyenera kudziwa zomwe mukufuna!
Kodi mukufuna kukhala owoneka bwino panyengo yabwino kuti mufanane ndi mpikisano womwe umakupangitsani kulota? Chifukwa chake ganizirani zolimbitsa thupi zanu ngati masiku im-man-qua-bles !
Mukayamba kulankhula nokha "Ayi, usikuuno, ndadya kwambiri masana ano." (mawu ena oti anene "Ndine waulesi"), mutha kusunga kalendala yanu yokonzekera m'bokosi lomwe lili kuseri kwa alumali apamwamba kwambiri m'chipinda chanu 🔐. Mwachidule: iwalani za izo!
Thandizeni, ndine waulesi kwambiri!
Zabwino zonse, ndinu munthu! 💪
Kusungulumwa + Monotony = Boredom Guaranteed
Choncho musaiwale kuphunzitsa ndi ena.
Palibe chonga ichi kuti mugonjetse kusowa kwa chilimbikitso ndikuwunika mulingo wanu:
- zotsatira za gulu zimakwera: timadzitsutsa tokha, timadzifananiza tokha.
- kugawana ndikuwunika mlingo kapena luso la munthu ndikosavuta kuchita pagulu.
- N'zosangalatsa kwambiri kuyima n'kuganizira malo m'gulu osati kukhala nokha.
- chitetezo mbali yofunika kwambiri m'magulu (thandizo loyamba, chithandizo, etc.).
- Kupeza Mapangidwe Atsopano: Kutsatira abwenzi ndikuzolowera machitidwe atsopano ndikopindulitsa.
Komanso, pokonzekera, gwiritsani ntchito masewera owonjezera. Bicycle yathu yamapiri, timakonda, eya! Koma miyezi 6 pamlingo wa maphunziro 5 pa sabata, mulimonse, pali chinthu chonyansa.
Ganizirani kusambira 🏊, kumanga minofu, kuthamanga kwanjira, kukwera miyala kapena kuyendetsa njinga mumsewu 🚲 ngati mukufunadi!
Kodi mukufunikira kudzoza pakulimbitsa thupi lanu lomanga minofu? Pierre Miklich akugawana nafe limodzi la mapepala ake ophunzitsira.
Muthanso kudalira GPS kapena opanga mapulogalamu a smartphone kuti akuthandizeni kukonzekera zochita zanu: Garmin Coach, Runtastic kapena Bryton Active, kungotchulapo ochepa.
Bwanji ngati tivulazidwa pokonzekera?
O ... zimapweteka m'thupi, koma momwemonso kudzikonda. 🚑
Ikadutsa mphindi yakukwiyira komanso kukhumudwa, sinthani ndandanda yanu yampikisano. Munthawi izi zokayikitsa komanso zosasangalatsa zomwe zimakulepheretsani masewera omwe mumakonda, yesani kuganizira za kuchira kwanu:
- Ndichita zolimbitsa thupi zotani kuti ndipewe kuwonongeka kwa minofu?
- Kodi ndingagwire ntchito bwanji pakupuma kwanga ngakhale ndikuvulala?
- zida ziti zingandithandize?
Khalani oleza mtima ndikukhala chete kuti musavulale kwambiri chifukwa chochira msanga. Mosasamala kanthu za kuopsa kwa kuvulala, thupi limafunikira nthawi kuti libwezeretse.
Mukufuna kumutsutsa? Palibe vuto, sewera ndi bulu wanu. Koma thupi lanu lidzakhala ndi mawu otsiriza nthawi zonse!
Malangizo 5 kuti muchepetse
Chifukwa chake, malangizo 5 a Pierre Miklich okonzekera nyengo:
- lembani zolinga zanu ndikukonzekera miyezi inayi isanachitike
- letsani kulimbitsa thupi kwanu ngati msonkhano uliwonse, ndipo konzekerani nthawi yopuma kuti musatope
- kuchita masewera ambiri
- konzani ulendo wamagulu
- mverani malingaliro anu ndi thupi lanu
Zida zoperekera
Palibe chapadera :
- GPS kapena wotchi yolumikizidwa kuti musamalire bwino masewera anu pogwiritsa ntchito zomwe zaperekedwa patsamba lodzipatulira. (Zingakhale bwino ngati muli ndi ma cardio kapena ma cadence sensors)
- Zida za minimalistic ndi zowonjezera zolimbitsa minofu: gulu la mphira lamphamvu, mpira wa physiotherapy (M'mimba mwake pafupifupi 80 cm).
Kukonzekera Le Roc d'Azur
Palibe chabwino chofotokozera malangizowa kuposa kugwiritsa ntchito ndandanda yokonzekera zochitika zanyengo yokwera njinga zamapiri.
Kukonzekera kolimbitsa thupi kuchita
Konzani zolimbitsa thupi kuti muyesetse nokha
Ngongole
Zikomo:
- Pierre Miklich, mphunzitsi wamasewera: Atatha zaka 15 akuthamanga njinga zamapiri za XC, kuchokera ku mpikisano wachigawo kupita ku Coupe de France, Pierre adaganiza zoyika luso lake ndi njira zake potumikira ena. Kwa zaka pafupifupi 20 waphunzitsa, payekha kapena kutali, othamanga ndi anthu omwe ali ndi maudindo apamwamba.
- Frederic Salomone kuti amulole kufalitsa mapulani ake okonzekera ku Côte d'Azur.
- Aurélien VIALATTE, Thomas MAHEUX, Pauline BALLET pazithunzi zokongola 📸
