Momwe mungakulitsire makwinya oyamba?
Zamkatimu
Mpaka pano, pali nthano zambiri za khungu laling'ono, mwachitsanzo, zonona zotsutsana ndi makwinya zitha kugwiritsidwa ntchito pakatha zaka 40. Palibe chomwe chingakhale cholakwika kwambiri. Kusamalira ndiko kupewa bwino, kotero mutangoyamba kugwiritsa ntchito zodzoladzola zosalala, kenako mudzawona makwinya oyamba. Pansipa mupeza malangizo onse ofunikira.
Zomwe zachitika posachedwa pakusamalira khungu zimathetsa nthano yoti mafuta oletsa makwinya atha kugwiritsidwa ntchito pakatha zaka 40. Palibe amene amayang'ananso zaka za khungu, koma chikhalidwe chake. Musanasankhe zonona, ndi bwino kuyesa mlingo wa chinyezi, mlingo wa mafuta, makulidwe a epidermis ndi kukana zinthu zakunja.
Ndipo makwinya? Pansi pa tsiku la kubadwa kwa 25, khungu lathu limayamba kutaya collagen, mwachitsanzo, mapuloteni omwe amatsimikizira maonekedwe olimba a khungu. Ndipo kotero chaka chilichonse, ndi gawo limodzi lochepa, ndipo pafupifupi makumi anayi, njirayi imathamanga kwambiri moti 30 peresenti ya collagen imasowa mofulumira. Chifukwa chiyani collagen imasowa, zimachitika bwanji ndipo makwinya oyambirira ndi otsatila pamphumi, akachisi kapena pansi pa maso amachokera kuti?
Chilichonse chimachitika pansi pa epidermis
Timapuma mpweya woipitsidwa, timakhala ndi nkhawa nthawi zonse, ndipo timadya nkhawayi ndi maswiti. Zikumveka bwino? Onjezani ku kusachita masewera olimbitsa thupi, dzuwa lochulukirapo, kusamalidwa kosayenera, ndipo tili ndi njira yochepetsera ukalamba wa khungu. Makwinya oyamba pamphumi ndi kuzungulira maso amawonekera asanakwanitse zaka 30. Kodi limagwirira mapangidwe makwinya ndi makwinya mu dongosolo khungu? Chabwino, kolajeni imapanga maukonde amphamvu kwambiri komanso osatambasuka omwe amathandizira khungu ndikupangitsa kuti lisagonjetse madontho ndi kuwonongeka.
Pakati pa ulusi wautali wa collagen pali akasupe amfupi komanso amphamvu ochokera ku mapuloteni ena, omwe ndi elastin. "matiresi" amtundu uwu ali pansi pa epidermis, pomwe amasinthidwa pafupipafupi, i.e. amatulutsanso maselo owonongeka ndipo amasinthidwa ndi atsopano. Ndipo kotero mpaka nthawi inayake, khungu likataya mphamvu yake yofulumira kukonzanso, maselo owonongeka a collagen amawonekera, ndipo atsopano amabadwa pang'onopang'ono. Palinso zinthu zina zomwe zimagwira ntchito zowononga pamakina obisika awa. Mwachitsanzo, ma free radicals. Iwo bwino amachepetsa khungu ndi kuwononga maselo ake. Kuphatikiza apo, pakapita nthawi, ulusi wa collagen umakhala wolimba chifukwa cha shuga, womwe umawagwirizanitsa ndikuwononga.
Zosinthazi sizingasinthe ndipo zimathandizira kukalamba kwa khungu. Ndicho chifukwa chake zikunenedwa kuti kuchotsa shuga m'zakudya zanu kumakhala ndi zotsatira zotsitsimula. Ndi zoona. Komabe, kuwonjezera pa kusintha zakudya zanu, kugwiritsa ntchito zosefera zapamwamba pakupanga kwanu kwatsiku ndi tsiku, kugona mokwanira komanso kuchita masewera olimbitsa thupi, pali zinthu zina zingapo zomwe mungachite pakhungu lanu.
Ndi zonona zotani kuyambira makwinya oyamba?
Tiyeni tigwirizane ndi nthano kamodzi kokha kuti chifukwa cha zonona zotsutsana ndi ukalamba, khungu likhoza kukhala "waulesi". Palibe chotheka chotero, chifukwa kirimu si mankhwala, ndipo khungu limasintha nthawi zonse ndi "kulowetsa" maselo ogwiritsidwa ntchito ndi atsopano. Ndi chisamaliro choletsa makwinya, simuyenera kuyembekezera zizindikiro zoyamba za ukalamba, koma sankhani zodzoladzola zomwe zimateteza khungu, zimanyowa komanso kuchepetsa nthawi. Ndibwino kuwonjezera pa izi zotsatira za kukondoweza kwa selo kuti tikonzenso bwino ndipo tili ndi njira ya kirimu yabwino. Ntchito ya zodzoladzola ndikuteteza khungu ku kuwonongeka kwa chilengedwe, kuwonongeka kwakukulu kwaufulu, kukhudzidwa kwa UV ndi kutaya madzi. Zomwe muyenera kuyang'ana: hyaluronic acid, vitamini C, peptides ndi retinol. Ndipo chithandizo cha chisamaliro chiyenera kukhala chakudya choyenera, mlingo waukulu wa masewera olimbitsa thupi komanso nkhawa zochepa momwe zingathere.
Choyamba, chachiwiri ndi chachitatu makwinya
Ndife mndandanda wazidziwitso zama genetic. Izi zimagwiranso ntchito pakhungu, kotero ndikwanira kuyang'anitsitsa makolo anu kuti mudziwe zomwe khungu lathu lidzakhala zaka khumi mpaka khumi ndi zisanu. Ntchito ya majini imakhudza maonekedwe a khungu ndi ukalamba. Ndicho chifukwa chake ndife osiyana kwambiri kwa wina ndi mzake, ndipo chifukwa chake chisamaliro cha nkhope chiyenera kuyandikira payekha. Palibe malamulo achitsulo pano, ndipo kirimu choyamba chotsutsana ndi makwinya chidzakhala chothandiza ngakhale kwa msungwana wazaka makumi awiri, pokhapokha khungu lake likusowa.
Choncho, makwinya otsanzira nthawi zonse amawonekera poyamba pa nkhope. Chotero ngati mumakonda kumwetulira, mosakayika mudzawona zizindikiro za mmene mukumvera pa maso ndi pakamwa panu. Makutu ang'onoang'ono, makwinya ndi mizere amazimiririka limodzi ndi kutha kwa kumwetulira, koma pakapita nthawi amakhala okhazikika ndikukhala nafe kosatha.
Mtundu wina wa makwinya ndi mphamvu yokoka makwinya, yomwe imagwirizanitsidwa ndi ukalamba wotsogola kwambiri, kotero iwo amawonekera pang'onopang'ono ndipo nthawi zambiri amakhudza masaya, zikope, ndi nsagwada.
Pomaliza, mtundu womaliza: makwinya omwe amayamba chifukwa chokonda kwambiri dzuwa komanso kusowa kwa zosefera muzodzola za tchuthi. Ichi ndi chinthu chomwe chikanapewedwa, koma apa tikubwerera ku chiyambi, ndiko kupewa.
30+ zonona
Kuti collagen yatsopano ipangidwe nthawi zonse pakhungu, mlingo wa chinthu choyenera ndi chofunika kuti chithandizire ndondomeko yonseyi. Pankhaniyi, ndi vitamini C. Pogwiritsa ntchito nthawi zonse, amawunikira, amakhazikitsa maselo kuti azichita komanso kupanga kolajeni mofulumira. Chifukwa chake mutha kuyigwiritsa ntchito mosavuta pamlingo waukulu ngati mupaka C-Evolution cream ya Parabiotica.
Ingokumbukirani kuti muteteze khungu lanu ndi fyuluta yayikulu, choncho ndi bwino kuti mugwiritse ntchito kirimu chotchinga chowala kapena make-up base kapena BB formula ndi SPF 30.
Lingaliro labwino la zonona za prophylactic kwa makwinya oyamba lingakhale mawonekedwe onyowa omwe amawonjezeredwa ndi retinol. Kugwiritsa ntchito mankhwalawa kumathandizira kuti khungu libwererenso, limatsitsimutsa komanso limagwira ntchito bwino pakukulitsa pores ndi kusinthika. Chifukwa chake ngati mukuyang'ana zodzoladzola zachilengedwe za retinol, yesani formula ya Resibo.
Zolemba zina zofananira zitha kupezeka pa AvtoTachki Pasje.
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