Kodi kuphika chakudya panjira?
Zamkatimu
Chifukwa chiyani chakudya ndi maulendo zimagwirizana?
Maulendo nthawi zambiri amatha maola angapo kapena ngakhale angapo. Nthawi zambiri timakhala pamalo amodzi, titakhala mgalimoto kapena pampando wa sitima. Choncho, zakudya zathu ziyenera kusinthidwa kuti zigwirizane ndi izi. Zikatero, zakudya zosungunuka mosavuta zomwe sizimayambitsa kudzimbidwa ndi kupweteka kwa m'mimba ndizoyenera kwambiri. Nthawi zambiri zakudya zomwe timadya paulendo ziyenera kulowa m'malo mwa zakudya zingapo zopangira kunyumba. Pachifukwa ichi, chakudya chokonzekera ulendo chiyenera kukhala chopatsa thanzi komanso kupereka mwayi wopeza zakudya zofunika kwambiri kuti paulendo pasakhale kusowa kwa thupi. Kupweteka kwa m'mimba, kutentha kwa mtima, nseru kapena kusanza kumatha kusintha ngakhale njira yabwino kwambiri yoyendera kukhala mazunzo enieni.
Samalani kuti musadzipweteke polimbana ndi kunyong'onyeka!
Tisabise kuti maola ambiri pa sitima kapena pagalimoto angakhale otopetsa kwambiri. Njira yodziwika bwino yothanirana ndi monotony ndiyo kukhala ndi zokhwasula-khwasula. Chizolowezichi sichabwino kwambiri kwa dongosolo lathu la kugaya chakudya, koma popeza ndizovuta kwa ife kudzikana tokha chisangalalo chaching'onochi, tiyeni tisamalire kuti tisadzivulaze. Ngati tikufuna kudya chinachake, chikhale zokhwasula-khwasula zomwe zilibe shuga, mafuta, kapena zowonjezera mankhwala. Chifukwa chake, tchipisi, maswiti kapena chokoleti ndizosowa. Kuwatenga mochuluka kwambiri kumawoneka ngati njira yabwino yothetsera ululu wa m'mimba. Posamalira thanzi lanu, tiyeni tidye masamba odulidwa, mtedza ndi zipatso zouma, zipatso zatsopano kapena zouma, mtedza kapena muesli. Inde, tiyeni tikhale oganiza bwino ndipo tisamadzikakamize tokha!
M'malo mwa chakudya chofulumira ndi zakudya zathanzi!
Kuyimitsa chakudya chamasana m'malo ogulitsa zakudya zofulumira ndikofunikira pamaulendo ambiri. Komabe, ichi ndi chisankho chopusa ngati tikadali ndi maola ambiri oti tipite komwe tikupita. M’malo mowononga ndalama pogula chakudya chokoma mtima, ndi bwino kukonzekera pasadakhale. Saladi ndi zabwino kuyenda. Ndizodzaza, zopatsa thanzi, zodzaza ndi michere ndipo zimatha kukonzedwa m'njira zambiri. Mwachitsanzo, saladi ndi dzira, nandolo ndi tomato Kukhoza kukhala chakudya chamasana chokhutiritsa, makamaka masiku otentha pamene kusowa kwathu kwachakudya chamasana, zakudya zolemetsa zimakhala zochepa. Zoonadi, ngati tikufunadi kudya zotentha, tiyeni tiyime pa lesitilanti kapena pabalaza la m’mbali mwa msewu. Koma ngati simukufuna kukumana ndi vuto lililonse kumbuyo kwa gudumu, sungani hamburger nthawi ina.
Ndi chiyani chinanso chomwe chiyenera kukumbukiridwa?
Ulendo ukhoza kuchitika mosiyanasiyana. Ngati tikupita kwinakwake kutentha kwa chilimwe, tiyenera kusamala kwambiri za kutsitsimuka kwa zakudya zomwe timadya. Choncho, ngati mukuyenda pa galimoto, musaiwale kutenga firiji ulendo nanu. Osatenga chakudya chomwe chimawonongeka mwachangu chifukwa cha kutentha. Atetezeni ku kuwala kwa dzuwa. Komanso, sitidzanyamula zinthu zomwe zimatha kusungunuka chifukwa cha kutentha kwambiri (mwachitsanzo, tchizi, chokoleti).
Komabe, zimene timamwa n’zofunikanso. Popeza tiyenera kukhala maola angapo kapena angapo titakhala, tisamwe zakumwa za carbonated zomwe zingayambitse kutupa. Madzi ndi tiyi wa thermos ndi abwino kwambiri. Ponena za khofi, ndi bwino kusamala nazo. Ena angatope ndi chipwirikiti chomwe sichingathe "kubalalitsidwa". Komabe, chakumwa chakuda ndi chabwino ngati cholimbikitsa, chomwe chimalola dalaivala kuti aziganizira kwambiri kumbuyo kwa gudumu.
