|
| Mofanana ndi nyundo yachitsulo, mukhoza kugwetsa chilichonse ngati mutagwedezeka kwambiri. Gwiritsani ntchito nyundoyo mwachidule, mikwingwirima yoyendetsedwa bwino m'malo mochita kukwapula kwathunthu. Izi zimapangitsa kukhala kosavuta kuyerekeza kukakamizidwa kofunikira. |
atagwira nyundo |
 | Chogwiriracho chiyenera kugwiridwa kumapeto kwenikweni. Kugwira nyundo pafupi ndi mutu wanu kumakupangitsani kupanikizika kwambiri pa dzanja lanu ndi chigongono, kuchepetsa mphamvu yake. |
Kugwiritsa ntchito nyundo pamiyala yoyanga kapena pavu |
| Tangoganizani mizere iwiri yozungulira yomwe ikuyenda m'njira. Menyani chopondapo mwamphamvu, koma osati molimba kwambiri pakati pa pakati ndi ngodya ya ma diagonal oyerekeza awa. Yambirani pa ngodya imodzi ndikugwira ntchito pamwala wopaka mpaka utakhala pamlingo womwe mukufuna. |
