Osagona bwanji pa gudumu - sangalalani mwanzeru!
Zamkatimu
Kodi mukukonzekera ulendo wautali m'galimoto yanu? Kenako tikupatsani malangizo amomwe musagone pa gudumu kuti maulendo anu asathe momvetsa chisoni. Ndikofunikira kwambiri kuganizira malamulowa kwa iwo omwe amapita ulendo wotere kwa nthawi yoyamba, chifukwa simudziwabe malo anu otopa, ndipo simunadziwepo za kugona kosalamulirika.
N’chifukwa chiyani timagona tikuyendetsa galimoto?
Chifukwa chake ndi chodziwikiratu kwa dokotala aliyense, koma kutali ndi kosavuta kumvetsetsa kwa anthu omwe si achipatala. Madalaivala odziwa bwino komanso nthawi zina ngakhale oyamba kumene, makamaka amuna, amalengeza mwachidwi kuti akudzilamulira okha nthawi iliyonse ya moyo wawo, ndipo kugona pa gudumu la galimoto pambuyo pa "maloto abwino m'mawa uno" ndizopanda pake. Koma mfundo siziri mu chisangalalo ndi kudziletsa, udindo ndi maphunziro. Ndiye tiyeni tiwone chifukwa chake zinthu zosasangalatsa zotere zimachitika, zomwe nthawi zina zimatha panjira.
Ngakhale dalaivala wakhalidwe labwino akhoza kusiya kukhala tcheru ngati akuyendetsa kwa nthawi yayitali m'misewu yotopetsa popanda kusokoneza kuti apume kapena kuyimitsanso. Zimawerengedwa kuti mu maola 4 a ulamuliro wotere mudzataya luso lanu ndi theka ndendende, ndipo ngati mutakhala ndi mwayi woyendetsa galimoto kwa maola 8, ndiye kuti mudzakhala tcheru kasanu ndi kamodzi. Simungafune izi kwa aliyense, chifukwa mumakhala osadziwikiratu kuposa dalaivala woledzera, chifukwa amangoyang'ana msewu, koma molingana ndi njira ina.
Palibe regalia ndi chidziwitso chomwe chingakupulumutseni ku vuto la kugona pa gudumu. Chinthu chokhacho ndi chakuti kwa dalaivala wodziwa bwino, kusadziletsa kumabwera patapita nthawi pang'ono, kwinakwake pambuyo pa 1000 Km, koma oyamba amasiya ngakhale 500 km isanakwane. Ndipo usiku, mitunda iyi imafupikitsidwa, chifukwa wotchi yachilengedwe imayatsidwanso, yomwe imakuuzani kuti mugone.
Gastronomic ndi thupi ntchito
Sitolo ikawonekera m'chizimezime, mumakhala ndi mwayi wowonjezera mphamvu zanu. Khofi, zakumwa zina zotentha, ndi zakumwa zopatsa mphamvu zimatha kukupatsani mphamvu kwakanthawi, koma ndikofunikira kudziwa ngati caffeine ikugwira ntchito pa inu komanso kuti ndi chakumwa chiti chomwe chili choyenera kukupatsani mphamvu.. Pali anthu ambiri omwe njira iyi si yoyenera, siigwira ntchito mwachisawawa, kapena kuyika kwambiri kumafunika. Koma musagwiritse ntchito molakwika, khofi wambiri ndi woyipa pamtima, komanso zakumwa zambiri.
Mapiritsi amphamvu amathandizanso pamsewu, ichi ndi chakumwa chomwecho, koma mu mawonekedwe owuma, koma ndi osavuta kugwiritsa ntchito, makamaka, komanso kusunga, chifukwa zimatenga malo ochepa kwambiri. Koma simuyenera kutengeka nazo. Palinso njira ina imene sitolo idzathandize, ndiyo chakudya. Zabwino zazing'ono komanso zowoneka bwino, mwachitsanzo, maswiti kapena crackers, kuti muthe kudya nthawi zonse, koma osati oversaturate, chifukwa satiety ndiye bwenzi lapamtima la tulo.
Tsopano tiyeni tione mmene mungadzimveke bwino mwakuthupi. Ikani, ngati galimotoyo siiperekedwa ndi seti yathunthu, alamu ya kutopa. Pali masinthidwe ambiri ndi machitidwe otsata madalaivala: kuyendetsa popanda chenjezo ndi ma siginecha otembenuka, mayendedwe amaso, malo amutu, ndi zina zambiri. Phokoso lankhanza lidzakudzutsani ndikukudziwitsani kuti mukugona, ndikukupemphani kuti mupume.
Mwathupi, mutha kuchitabe nokha poyendetsa minofu ya thupi, kukakamiza magulu amtundu uliwonse ndikupumula, ndi microclimate m'nyumba, kuchepetsa kutentha, kapena kudzipukuta ndi nsalu yonyowa. Tsikani makutu anu, kutafuna chingamu, dontho kapena kutikita m'maso, idyani chidutswa cha mandimu. Ngati mukuyenera kuyenda pafupipafupi, yesani njira, sankhani yomwe imakuthandizani bwino.
Osagona bwanji pa gudumu - kulankhulana ndi zosangalatsa
Inde, palibe amene amakulimbikitsani kuti mutope thupi lanu ndikukhala maso m'njira zomwe zili pansipa, koma izi zidzakuthandizani kupewa kupanga ngozi pamsewu ndikupita kumsasa wapafupi kapena hotelo. Choncho, tiyeni tiyambe ndi njira zomwe zilipo, ngati mwadzidzidzi mukumva kutopa, ndipo galimoto ndi wokwera yekha ali pafupi. Njira yabwino kwambiri ingakhale thandizo la mnzanuyo, mulole kuti azilankhula nanu nthawi zonse, ndikufunsani mafunso omwe amafunikira yankho logwirizana komanso latsatanetsatane, kulingalira, ndi zina zotero. Muloleni iye akutsutsani inu, kuseka, nthabwala.
Ngati izi sizingatheke kapena palibe wolumikizirana, kuyendetsa kotetezeka kukadalipo, yatsa nyimbo zosuntha, yimba limodzi, pusa. Ndikwabwino kusatembenukira ku classics, nyimbo zotamanda kapena mabuku omvera, pomwe wolengeza amawerenga mawuwo mosasamala. Izi, ndithudi, zimapangitsa ubongo wanu kugwira ntchito, kukulimbikitsani, koma izi sizitenga nthawi yaitali, simudzazindikira ngakhale momwe mumayambira, komanso bwino kuposa kale.
Musanyalanyaze komanso njira yowunikira chidwi, izi sizifunanso zida zapadera. Osayang'ana maso kapena chidwi pa chinthu chimodzi, sinthani nthawi zonse. Mwachitsanzo, werengerani magalimoto ofiira mumsewu womwe ukubwera, kapena azimayi akuyendetsa, kenaka sinthani ku mapolo, kenako yang'anani manambala agalimoto, koma osayiwala kuyang'ananso msewu, payenerabe kukhala pakati pa chilichonse. .
