Osagona bwanji mukuyendetsa galimoto
Tsopano zakhala zowopsa kwambiri m'misewu, ndipo ndikofunikira kuyang'anira mosamalitsa kayendetsedwe kake, kutsatira malamulo.
Anthu ndi osiyana, ndipo wina akhoza kuyenda makilomita oposa 1000 osagona ndi kupuma, ndipo wina pambuyo pa makilomita makumi angapo amagona.
Chiwopsezo chachikulu chogona chimakhalapo paulendo wautali, mukamayendetsa usiku kapena kuyendetsa mosalekeza.
Pali njira zothandizira madalaivala kuti asangalale ndikufika komwe akupita ali ndi chitetezo chokwanira kwa iwo ndi okwera awo.
Njira 7 zotsitsimula
Choyamba. Njira yodziwika kwambiri yokhalira maso ndiyo kuyatsa nyimbo ndi kuimba nyimbo limodzi ndi oimbawo.
Zimathandiza ngati nyimbozi zimakonda komanso zimalimbikitsa kukumbukira ndi mayanjano osangalatsa. Nthawi zina madalaivala ambiri amatsegula ma audiobook ndikumvetsera zomwe amakonda kapena nkhani zosangalatsa. Pewani kumvetsera nyimbo zachikale kapena zoimbira zomwe zimapangitsa kuti mukhale ndi tulo.
Yachiwiri. Njira ina yaulere komanso yothandiza yosangalalira ndiyo kuyambitsa kukambirana, ndikwabwino ngati ndikukambirana kosangalatsa ndi olankhulana osangalatsa. Idzalimbikitsa ubongo ndikupangitsa kuti igwire ntchito.
Koma musatengeke, ndipo yang'anani msewu kuti musapangitse ngozi. Nthawi zambiri, ulendo uliwonse wokhala ndi okwera ndiwowonjezera, chifukwa amatha kuzindikira kugona kwanu pakapita nthawi ndipo sangakulole kuti mugone. Koma ngati nonse mukumvetsa kuti mwatsala pang’ono kugona, ndi bwino kusiya n’kugona.
Chachitatu. Njira ina yotsimikiziridwa yokhala maso pamene mukuyendetsa galimoto ndikumwa zakumwa zopatsa mphamvu. Zotchuka kwambiri ndi khofi, tiyi, chokoleti yotentha ndi zakumwa zosiyanasiyana zopatsa mphamvu. Kuphatikiza apo, lemongrass, ginseng ndi zomera zina zimadziwika ngati zolimbikitsa zachilengedwe.
Zakumwa za Tonic zimagwira ntchito mwachangu kuposa zachilengedwe komanso zogwira ntchito. Ngati chakumwa sichikugwirizana ndi inu, ndiye kuti ndibwino kuti musayese kumwa kwambiri, koma ingosinthani ndikuyesera china. Musagwiritse ntchito molakwika zakumwa zotere, chifukwa zili ndi zinthu zovulaza, ndipo sayenera kumwa zoposa 3 servings patsiku.
Chachinayi. Nthawi zambiri, madalaivala ambiri satenga zakumwa nawo, koma chakudya, mwachitsanzo, mbewu, crackers, mtedza kapena maswiti, kuti asokonezeke pamsewu. Koma simuyenera kudya kwambiri, chifukwa kukhuta kumayambitsa kugona.
Chachisanu. Posachedwapa, zida zamagetsi zakhala zotchuka kwambiri zomwe zimasintha kusintha kwagalimoto ndi kuwongolera, ndikuchenjeza dalaivala kuti asiye kuyenda. Magawo oterowo amayikidwa pamagalimoto amakono komanso okwera mtengo.
Nthawi zambiri amatha kupulumutsa moyo wa dalaivala, chifukwa amalira mokweza akamalowa munjira kapena m'mphepete mwa msewu.
Kuphatikiza pa zida izi, pali ma alarm omwe amagulitsidwa padera, mwanjira zina amafanana ndi mahedifoni.
Chachisanu ndi chimodzi. Ngati mukumva kutopa, mutha kuyesa masewera olimbitsa thupi osavuta, kupumula komanso kulimbitsa minofu yanu. Nthawi zina kuyatsa ndi kuzimitsa mpweya kapena kutsegula zenera kumathandiza.
Mpweya wozizira umathandiza kusangalatsa ndi kuchira. Pukutani nkhope yanu ndi thishu, sambani kumaso, kapena ikani madontho onyezimira m'maso mwanu kuti muchepetse kuuma.
Kwa madalaivala ena, kuyang'ana pa zinthu zosiyanasiyana kunja kwawindo kumathandiza kusokoneza: zizindikiro za pamsewu, zikwangwani, zizindikiro, ndi zina zotero.
Chachisanu ndi chiwiri. Maloto. Ndi bwino kugona bwino musanayende ulendo wautali, kapena kudziwiratu ngati pali mahotela kapena nyumba za alendo pamsewu kuti muthe kuima ndi kugona. Madalaivala ena amapindula ndi kugona kwakanthawi. Mutha kukokera m'mphepete mwa msewu ndikugona kwa mphindi zingapo kuti mutsitse loto lalikulu.
Zoonadi, dalaivala aliyense ali ndi machitidwe ake otsimikiziridwa kuti asokoneze tulo: wina akuyang'ana magalimoto odutsa kapena oyandikana nawo, omwe akutafuna mandimu kapena maapulo.
Koma ngati palibe njira yothandizira, ndipo mukumvetsa kuti mwatsala pang'ono kuzimitsa, ndiye kuti muyenera kusiya nthawi yomweyo kuti musapangitse ngozi ndikukhalabe ndi moyo komanso osavulazidwa. Maulendo osangalatsa a peppy!
