Osagona bwanji mukuyendetsa galimoto
Mukayendetsa kwa maola opitilira 10, zimakhala zovuta kukhala tcheru, kuwongolera momwe magalimoto alili komanso kuchitapo kanthu pazochitika zosiyanasiyana pamsewu. Malinga ndi ziwerengero za ngozi zapamsewu, pafupifupi 40% ya ngozi zonse zimachitika chifukwa cha kusowa tulo pakati pa madalaivala. Oyendetsa galimoto makamaka amavutika ndi kusowa tulo chifukwa amanyalanyaza lamulo losavuta: kugona pang'ono ndiyo njira yabwino yothetsera kutopa.
Nawa maupangiri okuthandizani kuti mukhale tcheru mukamayendetsa.
Zoima zazifupi
Ngati mukumva zizindikiro zoyamba za kutopa - kuledzera, kugona, kukhumudwa - yesani kuyimitsa m'thumba lapafupi, kutuluka m'galimoto, kutambasula minofu yanu yotopa. Kumbukirani filimu yakale ya Stirlitz - kugona kwa mphindi 30 kudzalowa m'malo mwa zakumwa zolimbitsa thupi, nyimbo zaphokoso kapena zokambirana ndi okwera. Madalaivala odziwa bwino amachita izi, yesani kutsatira chitsanzo chawo.
Zakumwa zolimbikitsa
Zakumwa zopatsa mphamvu zimakhala ndi nthawi yayitali; simuyenera kuzigwiritsa ntchito molakwika, chifukwa momwe zimakhudzira thupi ndizosamvetsetseka. Adzakuthandizani kuti mukhale ndi mphamvu kwakanthawi poyambitsa zinthu za thupi. Koma zotsatira zake zikatha, mumayamba kugona komanso kutopa. Chitoni cha Red Bull kapena Burn chikhala chothandiza ngati mukufuna kufika komwe mukupita mwachangu, koma ndibwino kusankha khofi kapena tiyi wobiriwira. Musaiwale kuti caffeine imawononga mtima, choncho gwiritsani ntchito mankhwala ngati njira yomaliza.
Nyimbo ndi kulankhulana
Ngati simuli nokha m'nyumba, ndiye kuti kulankhulana kosangalatsa pamene mukuyendetsa galimoto sikungakulole kuti mugone, chinthu chachikulu ndi chakuti interlocutor akhoza kupitiriza kukambirana, makamaka ngati mutuwo ukuyaka ndi kusangalatsa kwa inu. Ngati mukuyenda nokha, tsegulani nyimbo zamphamvu, makamaka osati ojambula omwe mumakonda. Mwachitsanzo, ngati mumadana ndi thanthwe, tsegulani nyimbo zamtunduwu, koma osachita masewera achikondi kapena nyimbo zodekha.
Chakudya
Ma lollipops osiyanasiyana, ma crackers, ndi tchipisi zidzakuthandizani kukhala osangalala. Pamene kukoma kwanu kukwiya, kumakhala kovuta kwambiri kugona. Madalaivala amagalimoto amasunga zakudya zosiyanasiyana zopepuka panjira yayitali; zimakuthandizani kuti mukhale ndi njala, ndipo nthawi yomweyo mumakhala otanganidwa ndi zinazake.
Kumbukirani - chitetezo chimabwera poyamba, maola 10 kumbuyo kwa gudumu kumayambitsa kutopa komanso kutaya mtima. Mayi Nature sanabwere ndi njira yabwino yothetsera kutopa kusiyana ndi kugona koyenera.
Vidiyo ya momwe mungakhalire maso m'galimoto usiku ndi m'mawa.
Tikutsegula...
