Momwe mungakhalire maso usiku mukuyendetsa galimoto
Malinga ndi ziwerengero za boma, ngozi yachinayi iliyonse yomwe inachitika usiku imachitika chifukwa chakuti dalaivala ankagona pa gudumu. Chifukwa chachikulu ndi kutopa, kotero woyendetsa galimoto aliyense ayenera kudziwa zoyenera kuchita pamene mukufuna kugona kumbuyo kwa gudumu.
Momwe mungagone pa gudumu: malangizo, njira zothandiza, nthano
Ulendo wautali wausiku ndi wolemetsa kwambiri kwa omwe amachita masewera komanso akatswiri oyendetsa galimoto. Monotony, kuwoneka pang'ono komanso kugona kwa apaulendo kumapangitsa kuti dalaivala akhale tcheru ndikupangitsa chikhumbo kugona. Muyenera kudziwa kuti ndi njira ziti zomwe zimathandiza kuthana ndi kugona mukuyendetsa, ndipo ndi ziti zomwe zili nthano ndipo sizikhala ndi zotsatirapo zake.
Kuyima kwakanthawi
Ndibwino kuti muyime pamtunda uliwonse wa 200-250 km paulendo wautali. Pambuyo pake, muyenera kutuluka m'galimoto kwa mphindi 10-15, mutenge mpweya, izi zidzakuthandizani kuchotsa kugona ndi kuchepetsa kutopa.
Coffee ndi zakumwa zoziziritsa kukhosi
Imodzi mwa njira zoyamba zolimbana ndi kugona ndi khofi, yomwe mungatenge mumsewu kapena kugula pamalo aliwonse opangira mafuta. Iyi ndi njira yothandiza, koma ngati khofi si contraindicated kwa dalaivala. Kumbukirani kuti pali zinthu zambiri zachinyengo, choncho ndi bwino kugwiritsa ntchito khofi yachilengedwe, osati zakumwa zoledzeretsa kapena khofi.
Kwa anthu ena, kapu ya khofi kapena tiyi wamphamvu ndi yokwanira kuti asangalale, pamene ena, ngakhale theka la lita imodzi ya zakumwa zotere sizigwira ntchito. Komanso, decoctions wa lemongrass, ginseng, eleutherococcus bwino toned. Kutalika kwa zakumwa zoziziritsa kukhosi ndi mpaka 2 hours. Kumwa makapu opitilira 4-5 a khofi patsiku ndikovulaza, kumakhudza kwambiri mtima.
Musaiwale kuti khofi ili ndi theobromine, yomwe imapangitsa kuti munthu asangalale komanso amatsitsimula pakapita nthawi. Choncho imwani mosamala.
Mbewu za mpendadzuwa
Kudya zakudya monga mbewu kapena mtedza, crackers angathandize. Pogwiritsa ntchito, munthu amachita ntchito zina zomwe zimasokoneza kusuntha kwa thupi ndipo thupi limayamba kugwira ntchito mwakhama. Chenjezo lalikulu ndikuti musadye mopitirira muyeso, chifukwa kumva kukhuta kumayambitsa kugona.
Kukhazikika kwa chidwi
Pazizindikiro zoyambirira za kugona, kuti musangalale, tikulimbikitsidwa kuti tiganizire. Mutha kudziwa mtundu wa magalimoto omwe akubwera, kuwerengera mitengo kapena zizindikilo, izi zithandizira kusiyanitsa kuchuluka kwa magalimoto ndikuchotsa tulo. Simungathe kuyang'ana pa chinthu chimodzi, monga cholembera.
Zipatso za cititrus
Zipatso za citrus zimakhala ndi glycolic acid yambiri, yomwe imakhala ndi tonic komanso yolimbikitsa. Ndikofunikira kudula mandimu kapena lalanje pakati ndikununkhiza nthawi ndi nthawi. Mutha kudula zipatso za citrus mu magawo ndikuyika kapena kupachika pafupi ndi dalaivala. Kuti mumve zambiri, mutha kudya kagawo kakang'ono ka mandimu. Zochita zoterezi zimathandiza kuyambitsa thupi kwa maola 3-4.
Osadya
Ulendo uliwonse usanachitike, kuphatikizapo usiku, sungathe kusamutsidwa. Ndi bwino kutenga chakudya ndi inu, zikhoza kukhala pies, masangweji, chokoleti chakuda. Simuyenera kudya zakudya zambiri, zokwanira kuti muphe tulo. Kuonjezera apo, paulendo akulimbikitsidwa kumwa madzi ambiri wamba kapena zakumwa zina.
Nyimbo ndi kuimba
Nyimbo zachisangalalo ndi kuyimba nyimbo zimathandiza kulimbikitsa thupi. Simungathe kumvera nyimbo zabata kapena mabuku omvera, chifukwa izi zidzakhala ndi zotsatira zosiyana ndipo mudzafuna kugona kwambiri. Ndibwino kuti musamangomvetsera nyimbo, koma kuyimba mokweza. Panthawi imodzimodziyo, kutuluka kwa magazi kumapapo kumawonjezeka, ndipo mawu okumbukira amatsegula ubongo.
Kuti asangalale, madalaivala ena amatsegula nyimbo zomwe nthawi zambiri samamvetsera komanso zomwe zimawakwiyitsa, izi zimachotsanso tulo. Wothandizira wosangalatsa komanso wogwira ntchito amatha kusintha nyimbo ndi kuyimba. Kukambirana kosangalatsa sikumangosokoneza tulo, koma nthawi imapita mofulumira. Tiyenera kukumbukira kuti ndi kutopa kwakukulu, ngakhale nyimbo zofuula kwambiri komanso zothamanga kwambiri sizingathe kusokoneza tulo, choncho muyenera kuyimitsa ndi kupuma.
kutentha kozizira
Nthawi zambiri kumakhala kozizira usiku ndipo nthawi zambiri madalaivala amayatsa kutentha kwamkati ngakhale nyengo yofunda. Sizingatheke kuti galimoto ikhale yotentha mkati, chifukwa izi zimayambitsa kugona. Kutentha, sikuvomerezekanso kugwiritsa ntchito mpweya wozizira. Ndi bwino kutsegula zenera. Mpweya watsopano udzalowa m'nyumbamo ndipo thupi lidzalemeretsedwa ndi okosijeni, ndipo ngati sikokwanira, mukufuna kugona. Kusamba ndi madzi ozizira kumathandizanso kuchotsa tulo.
Kulipira
Kuchita masewera olimbitsa thupi kumathandiza kuthamangitsa tulo. Mutha kuchita masewera olimbitsa thupi osavuta osadzuka pa gudumu. Kuti muchite izi, sungani ndikupumula minofu yosiyanasiyana. Panthawiyi, muyenera kutsegula zenera kuti mpweya wabwino ulowe m'nyumbamo.
Mutha kuyima, kutuluka, squat, kukankhira mmwamba kuchokera pansi, kupanga mayendedwe ochepa ndi manja ndi miyendo yanu. Izi zimathandiza kuti magazi aziyenda bwino. Anthu ena amavula nsapato zawo, kusisita makutu, kusisita mboni za m'maso, kutikita koteroko kumakupatsaninso mphamvu kuti muchepetse thupi ndikuchotsa kugona.
Zakumwa zopatsa mphamvu ndi mapiritsi
Zochita za zakumwa zamphamvu zimachokera ku caffeine ndi zowonjezera zosiyanasiyana. Amayamba kuchita zinthu mwachangu kuposa zakumwa zachilengedwe zopatsa mphamvu komanso kwa nthawi yayitali. Choopsa chake ndi chakuti zakumwa zoterezi zimagwira ntchito payekhapayekha pathupi la munthu. Ngati simukumva nthawi yomweyo zotsatira zake, ndiye kuti musawonjezere mlingo, muyenera kuyang'ana njira ina. Zakumwa zoterezi ndizopanda thanzi ndipo siziyenera kugwiritsiridwa ntchito molakwika (kuposa katatu patsiku).
Njira yabwino kwambiri ndi mapiritsi amphamvu. Amatenga malo ochepa ndipo amatha kukhala pafupi nthawi zonse. Tiyeneranso kuganiziridwa pano kuti mankhwalawa amawonjezera katundu pamtima ndipo sayenera kuzunzidwa. Zakumwa zopatsa mphamvu zimapangitsa kuti pakhale mphamvu yofulumira, koma pakapita nthawi pali kuviika kwakuthwa, chifukwa chake munthu amamva kuti ali ndi mphamvu komanso akugona, choncho sayenera kuzunzidwa.
Ma alamu otopa pakompyuta
Magalimoto amakono ali ndi ma alarm a kutopa. Electronics imayang'anira kayendetsedwe ka kayendetsedwe kake, khalidwe la maso, ndipo ikawona kuti dalaivala akugona, imayatsa chenjezo. Ngati galimotoyo inalibe zida zotere ndi wopanga, ndiye kuti ikhoza kuyikidwanso. Zili zofanana ndi mutu wa Bluetooth ndipo pamene munthu ayamba "kugwedeza", imatulutsa chizindikiro chachikulu.
Njira zina
Mukamayendetsa m'matauni, mpweya ndi filimu yamafuta zimakhazikika pamawindo ndi ma optics agalimoto. Masana amakhala pafupifupi wosaoneka. Usiku, filimu yotereyi imatulutsa kuwala ndipo izi zimapangitsa maso kukhala otopa kwambiri. Kutopa kowonjezera kumayambitsanso kugona. Musanayende ulendo wautali wausiku, yambani mazenera bwino, mkati ndi kunja.
Ndikoyeneranso kudzigulira fodya wina - ndi fungo lamphamvu, kugona kumachepa msanga.
Njira ina yodalirika ndiyo kusamba nkhope yanu ndi madzi ozizira. Izi zidzasangalatsa ngakhale dalaivala wotopa kwambiri pang'ono.
Video: bwanji osagona pa gudumu usiku
Munthu aliyense ndi payekha ndipo ali ndi malire osiyana siyana a kutopa. Ndikofunikira kugwiritsa ntchito njira yolimbana ndi kugona yomwe imakuthandizani. Ndikofunika kuti musaphonye mphindi ya kugona, ndikuchitapo kanthu panthawi yake. Kugona ndi njira yabwino yothetsera tulo. Ngati mukufunadi kugona ndipo palibe chomwe chimathandiza, imani ndi kupuma, kawirikawiri 30-40 mphindi ndi zokwanira.
