Kodi mafuta a avocado amakhudza bwanji tsitsi ndi nkhope? Zodzikongoletsera zamafuta a avocado
Zamkatimu
Palibe chifukwa chotsimikizira aliyense kuti mapeyala ndi bomba la vitamini komanso gwero lalikulu lamafuta athanzi. Mafuta otengedwa kuchokera pamenepo ndi apadera m'njira zambiri - fufuzani! Ichi ndichifukwa chake muyenera kugwiritsa ntchito mafuta a avocado ndi momwe mungachitire kuti mupeze zotsatira zabwino.
Avocado ndi imodzi mwa zipatso zochepa zomwe zimakhala zonenepa kwambiri. Maonekedwe ake achikasu-wobiriwira mnofu sakhala wowutsa mudyo - ndi wakucha, ngati batala. Zonse chifukwa cha kuchuluka kwamafuta - kutengera mitundu, imatha kufikira 30% yazamkati! Osachepera 15%.
Mafuta a Avocado - momwe mungasankhire zabwino kwambiri?
Chifukwa cha kuchuluka kwamafuta muzamkati, mafuta a avocado, mosiyana ndi mbewu zambiri ndi mafuta ambewu omwe amapezeka pamsika, amapanikizidwa kuchokera pamenepo. Pali njira zingapo zochotsera mafuta - makina osindikizira ozizira, makina osindikizira kapena kutentha kwakukulu ndi kutulutsa.
Mafuta abwino ndi ofunika chifukwa amatsimikizira kuchuluka kwa zakudya - mavitamini, antioxidants ndi mafuta abwino. Kodi mukufuna kukhala ambiri mwa iwo momwe mungathere muzogulitsa zanu? Sankhani mafuta osayengedwa kapena ozizira ozizira. Mafuta amtunduwu sali oyenera kukhitchini, chifukwa sangathe kutenthedwa chifukwa cha utsi wake wochepa, choncho ndi oyenera mbale zozizira zokha. Komabe, ndizabwino kugwiritsa ntchito kudzikongoletsa!
Mafuta a Avocado - amakhudza bwanji khungu ndi tsitsi?
Mafuta a avocado ndi ofunikira pakusamalira thupi ndi tsitsi, makamaka ngati mukufuna ma hydration ambiri. Kuchuluka kwa mavitamini A, D ndi E kumapangitsa kuti mankhwalawa azidyetsa ndi kubwezeretsa khungu, kuteteza mapangidwe atsopano. Imachepetsa ukalamba m'maselo a khungu ndipo imalepheretsa kuwonongeka kwawo ndi cheza cha ultraviolet. Mndandanda wa zinthu zothandiza za mafutawa sizimathera pamenepo. Imathandizanso kuchiritsa mabala, kumawunikira komanso kumapereka chitetezo cha khungu. Izi zimapangitsa kukhala koyenera kwa chisamaliro chatsiku ndi tsiku cha anthu omwe akudwala matenda a dermatological monga atopy, psoriasis kapena eczema.
Mafuta a avocado pa nkhope ndi thupi
Chifukwa cha zinthu zonsezi, mafuta a avocado ndi abwino kuti asamalire khungu lovuta, louma komanso lokhwima. Chosakaniza ichi chimagwiritsidwa ntchito mosavuta ndi opanga zodzoladzola mu zodzoladzola ndi masks. Mutha kupaka mafuta oyera a avocado kumaso kapena kusankha chinthu choyenera chomwe chili nacho.
Mizere yonse ya zodzoladzola zopangidwa ndi mafuta a avocado amaperekedwa, makamaka, ndi Soraya ndi AA. Ngati nkhope yanu ikufunika chithandizo chopatsa thanzi, timalimbikitsa makamaka Green Feel Natural Cream yokhala ndi Avocado, Mafuta a Azitona ndi Shea Butter kapena AA Yogo Shake ndi Avocado ndi Probiotics. Mafutawa amadyetsanso milomo yong'ambika, kotero amatha kupezekanso m'milomo ngati Side Yanu Yachilengedwe.
Chifukwa cha mphamvu zake zopatsa thanzi, zoteteza komanso zosinthika, mafuta a avocado amagwiritsidwa ntchito mwachangu kwambiri pamapazi ndi manja - mwachitsanzo AA Super Fruits and Herbs Avocado ndi Sage kapena Soraya Foodie.
Mafuta a avocado a tsitsi - momwe angagwiritsire ntchito?
Mafuta a avocado ali ndi mphamvu yotsitsimutsanso tsitsi ngati momwe amachitira pakhungu. Amalimbikitsidwa makamaka kwa zingwe zapakati porosity, i.e. makonda kupindika, kugwedezeka ndi fluffiness, ndi voliyumu yayikulu mokwanira. Mwachitsanzo, mafuta a monounsaturated amalowa bwino mumtundu wa tsitsi, koma nthawi yomweyo amawaphimba ndi fyuluta yoteteza. Zimapangitsa tsitsi kukhala lodyetsedwa kuchokera mkati, panthawi imodzimodziyo kusinthasintha komanso kosavuta kusokoneza.
Mafuta a avocado amatha kugwiritsidwa ntchito kudzoza tsitsi. Kuti muchite izi, sungani mafuta oyera - makamaka osayengedwa kuti mupeze zotsatira zabwino. Mafuta a avocado atha kupezeka, mwa ena, pakuperekedwa kwa Nacomi, BioOlja kapena Mohani. Kusiyana kwa CBD kumatsimikizira zotsatira zabwinoko za chisamaliro.
Mukhoza kugwiritsa ntchito mafuta onyowa kapena owuma. Ngati mukufuna kukhala olondola ndikupewa kukangana, konzani mafuta amadzimadzi amadzimadzi ndikupopera tsitsi lanu lonse. Sungani kusakaniza pa tsitsi lanu kwa mphindi zosachepera 30. Mukhozanso kudzoza tsitsi lanu madzulo ndikugona ndikutsuka mafuta m'mawa wotsatira. Kuti muchite izi moyenera, tsukani tsitsi lanu ndi madzi ndikuthira mafuta, i.e. Chapani ndi conditioner.
Ndikoyenera kudziwa kuti osati mu zamkati, komanso mu njere za mapeyala, mudzapeza zinthu zambiri zothandiza - kuchokera ku folic acid, kupyolera mu mavitamini A ndi E, kupita ku antioxidants ambiri. Ganizirani kuwonjezera mbewu ya grated pazosakaniza zanu zopangira chigoba. Mwachitsanzo, mukhoza kusakaniza ndi mafuta a avocado osayeretsedwa, uchi, ndi aloe vera.
Malangizo ochulukirapo a kukongola angapezeke mu gawo la "Ndimasamala za kukongola".
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