Momwe mungagwiritsire ntchito mafuta a prickly pear fig kwa nkhope?
Zosakaniza zamtengo wapatali mu zodzoladzola nthawi zambiri zimachokera ku chilengedwe, ndipo pakati pawo pali zomwe zimayenera kusamala kwambiri. Mwachitsanzo, mafuta a prickly pear ndi amodzi mwa omwe adagunda zaka zaposachedwa, omwe, pogwiritsa ntchito nthawi zonse, amatha kutsitsimutsa khungu. Kodi ukuchokera kuti? Kodi zimagwira ntchito bwanji ndipo zili ndi chiyani?
M'nyengo yotentha ya Sicilian, cacti imamera m'mphepete mwa misewu, minda ndi madambo. Pa kutentha kwa July, m'malo mwa maluwa, zipatso zing'onozing'ono zimawonekera, zomwe mtundu wake umasiyana ndi wobiriwira mpaka wofiira-pinki. Cactus wamkulu uyu si kanthu koma peyala ya mkuyu, ndipo zipatso zake zowutsa mudyo zimabisa chimodzi mwazomera zochititsa chidwi kwambiri zodzikongoletsera, zomwe ndi mbewu. Ndi kuchokera kwa iwo kuti mafuta otchuka osamalira khungu amapangidwa. Kuti mupange, kapena kufinya kuzizira, mumafunikira njere zambiri. Pamafunika pafupifupi tani ya zipatso kupanga lita imodzi ya mafuta, zomwe mwina zimafotokoza mtengo wake wokwera.
Zopangira zapamwambazi zimagwira ntchito bwino osati zodzoladzola kumaso, chifukwa masamba, zamkati ndi maluwa ndizinthu zabwino komanso zopatsa thanzi muzowonjezera zachilengedwe ndi tiyi. Chipatso cha prickly peyala ndi sitolo yamadzi yochuluka kwambiri, ndipo zamkati zimakhala, mwa zina, sucrose, mucopolysaccharides, lipids ndi fiber. Zipatso zimakhalanso ndi mavitamini ofunikira: C, B1 ndi B12, vitamini E ndi beta-carotene. Awa si mapeto, chifukwa chuma chachilengedwe cha cactus chimaphatikizapo mchere monga calcium, magnesium, potaziyamu, phosphorous, chitsulo, ndi sodium. Pomaliza, alpha hydroxy acids, flavonoids ndi anthocyanins. Ndipo kotero tidafika mkati mwa zipatso zazing'ono zamitundu yambiri, pomwe 40 peresenti ndi mbewu - gwero labwino kwambiri la flavonoids, tannins ndi polyphenols. Kodi mayina ambiri a mankhwala mu katsamba kamodzi kakang'ono amatanthauza chiyani kwa ife? Chipatso chogwiritsidwa ntchito ngati chakudya chapamwamba kapena chowonjezera chimatha kukhalabe ndi thupi labwino, kuchepetsa mafuta m'thupi ndi shuga m'magazi. Komabe, ndi nthawi yoyang'ana pa mafuta, omwe akuchulukirachulukira, ndipo pali mafani pakati pathu omwe amawatcha kuti Botox wachilengedwe.
Nyenyezi ya Mafuta a Nkhope
Mukawerenga mosamala malonda a zodzoladzola, mudzawona zimenezo mafuta a prickly pear amagwira ntchito bwino pamtundu uliwonse wa khungu ndi mavuto omwe amakumana nawo. Zosiyanasiyana pakuchita komanso nthawi yomweyo ofatsa, mafuta awa ndi XNUMX% kukongola kwachilengedwe. Zozizira komanso zopanda zowonjezera, zimakhala ndi zobiriwira kapena zachikasu komanso fungo lokoma komanso lokoma.
Kuti mumvetsetse momwe izi zimagwirira ntchito, muyenera kusanthula kapangidwe ka mbewuzo. Mtima wawo ndi wofunika kwambiri wamafuta acids omwe ndi ofunikira pakhungu popeza amapanga chotchinga choteteza. Popanda izo, khungu limataya kukana kwake ku chilengedwe chakunja, mpweya wouma, utsi, kutentha kwambiri ndi dzuwa. Zotsatira zake ndi khungu louma komanso lopweteka kwambiri. Kuphatikiza apo, ma asidiwa amatulutsanso maselo ndikuwapangitsa kuti azigwira ntchito moyenera tsiku lililonse. Ndipo chofunika kwambiri: pali ambiri mwa iwo mu prickly pear mafuta, kotero amatha kulimbana ndi kutupa, kuchepetsa ziphuphu ndi kusalaza khungu. Chigawo china cha mafuta: polyphenols, ndi antioxidants. Amachepetsa ma free radicals, motero amathandizira chitetezo cha khungu ku chilengedwe ndi kuwala kwa UV. Chochititsa chidwi n'chakuti, mafuta a prickly pear ndi abwino kuti athetse kutentha kwa dzuwa ndipo amatha kufulumizitsa machiritso a zilonda zozizira.
Ndikwabwinoko, chifukwa njere zazing'ono za peyala zili ndi mlingo waukulu wa vitamini E, wosayerekezeka ndi zina zilizonse zopangira zodzoladzola. Ndiko kumene izo zikuchokera kwambiri machiritso ndi chitetezo zotsatira za mafuta. Komanso, kukhalapo kwa phytosterols Ndikutsimikizira chinyezi. Zotsatira zake, khungu limawoneka lofewa komanso laling'ono. Chopangira ichi chimathandizira kupanga kolajeni ndi betalains, mtundu wina wa antioxidant wamphamvu. amachedwetsa ukalamba. Ndipo kuwonjezera kuwala kwa vitamini K ndi kulimbikitsa ma amino acid. Zotsatira zake? Chokongoletsera chabwino kwambiri chotsitsimutsa khungu lokhwima.
Rejuvenating mafuta mankhwala
Tikudziwa kale zomwe zilimo, momwe zimagwirira ntchito komanso zimagwira ntchito ngati chida choletsa kukalamba. Mafuta a prickly pear fig anti-kukalamba ali ndi maubwino enanso. Ngakhale kuti kusasinthasintha kumawoneka ngati kwamafuta komanso kolemera, kumatengedwa mwachangu popanda kulemetsa kapena kusiya chomata. Ndibwino kuti mugwiritse ntchito m'mawa ndi madzulo chisamaliro, monga chodzikongoletsera chodzikongoletsera kapena musanagwiritse ntchito zonona.makamaka pakhungu louma kwambiri. Chithandizo chiyenera kupitilira mpaka mafutawo atha. Ndikoyenera kupuma kwa masabata angapo kuti mupewe zotsatira zosiyana, i.e. kufooketsa kwa hydrolipid wosanjikiza wa epidermis. Mafuta amtundu wa peyala amatha kusungunuka pakapita nthawi, choncho musawagwiritse ntchito nthawi zonse.
Pambuyo pa chithandizo cha peyala, khungu limawoneka laling'ono, koma chimachitika ndi chiyani? Ndi yowala, yosalala ndipo ilibe ma pores owoneka. Zimatengera mawonekedwe olimba, zimapatsa madzi bwino, komanso zimagonjetsedwa ndi zovuta monga mpweya kapena mpweya wotentha. Kudekha, popanda kufiira ndi kusinthika, khungu limakhala lokhazikika. Mafutawa amagwiranso ntchito ngati anti-wrinkle agent - amatha kugwiritsidwanso ntchito pansi pa maso m'malo mwa zonona za tsiku ndi tsiku. Ndi mawonekedwe ake opepuka komanso zopangira zapadera, zidzawunikira mithunzi, makwinya osalala komanso kuchepetsa kudzikuza. Choncho, mafuta amodzi ali ndi ntchito ziwiri, ndipo akagwiritsidwa ntchito pakhosi ndi décolleté, amathanso kuthana ndi khungu lopweteka.
Mutha kupeza malangizo othandizira osangalatsa
