Momwe mungagwiritsire ntchito choziziritsa kukhosi nyengo yotentha kwambiri kuti musagwire chimfine?

Pamasiku otentha, zimakhala zovuta kulingalira kuyendetsa galimoto kwa nthawi yayitali popanda mpweya. Kutentha kwambiri kumakhudza kwambiri moyo wabwino komanso kuganizira kwambiri, ndipo muzochitika zovuta kwambiri kungayambitse sitiroko. Komabe, zikuwoneka kuti kugwiritsa ntchito molakwika chowongolera mpweya kungakhalenso kovulaza thanzi. Timalangiza zomwe tiyenera kuyang'ana kuti tisagwire chimfine.

Muphunzirapo chiyani pa positiyi?

• Chifukwa chiyani mpweya wozizira ungayambitse chimfine?
• Ndi kutentha kotani komwe ndikuyenera kuyika m'galimoto kuti musagwire kuzizira?
• Kodi mungachepetse bwanji galimoto yanu popanda kuwononga thanzi lanu?

Kufotokozera mwachidule

Mpweya wozizira wogwiritsidwa ntchito molakwika ungayambitse kuchepa kwa chitetezo cha mthupi komanso matenda.. Kuti izi zisachitike, musapitirire ndi kutentha ndikuziziritsa mkati mwagalimoto pang'onopang'ono. Kuyenda kwa mpweya sikuyenera kulunjika kumaso. Komanso, musaiwale kuyeretsa mpweya wozizira nthawi zonse ndikusintha fyuluta ya kanyumba. Fungo loipa ndi chizindikiro cha kunyalanyaza nkhaniyi.

Chifukwa chiyani mpweya wozizira ungayambitse chimfine?

Conditioning amakhudza chitukuko cha matenda m`njira zingapo. Zouma mpweya uphwetsa mucous nembanemba wa mphuno, sinuses ndi conjunctivazomwe zimayambitsa kuyabwa ndi kutupa ndikufooketsa chitetezo chachilengedwe cha thupi. Komanso, kutentha kwadzidzidzi sikukhala bwino kwa thupi.zomwe zimapangitsa kuti mitsempha yamagazi ikhale yochepa kwambiri. Izi zimapangitsa kuti maselo a chitetezo cha mthupi achepe m'magazi kuti afike kumadera ena a thupi kumene mabakiteriya ndi mavairasi amatha kuchulukana mosavuta. Komanso, Choyatsira mpweya chomwe sichimatsukidwa nthawi zonse chimakhala malo okhalamo bowa ndi tizilombo tating'onoting'ono.amene akungofuna mwayi woti alowe m’thupi mwathu.

Osapitirira ndi kutentha

Pokonza kutentha m'galimoto, samalani kuti musalowe mkati, monga "firiji". Yesetsani kuti musalole kusiyana pakati pa kutentha kwa kanyumba ndi kutentha kwakunja kupitirira madigiri 5-6.... Kutentha kwambiri, izi zimakhala zovuta, makamaka paulendo wautali. Zikatero, m'pofunika kusunga galimoto pa mlingo osachepera 21-22 madigiri.

Kuziziritsa makina pang'onopang'ono

Kutembenuza mpweya wozizira kwambiri mutangolowa m'galimoto yotenthedwa ndi dzuwa sikuli bwino. Yambani ndi kupuma pang'onom'pofunika kusiya chitseko cha galimoto chotseguka kwa kanthawi. Ngati mukufulumira, tsegulani mazenera ndipo pakapita kanthawi, tsegulani chowongolera mpweya ndikutseka. Kusiya malo ozizira mkati mwa kutentha kumakhalanso kovulaza. Pachifukwa ichi Ulendo usanathe, ndi bwino kuzimitsa mpweya wozizira kwa kanthawi ndikutsegula mazenera kutsogolo kwa malo oimikapo magalimoto.

Samalirani ukhondo wa chowongolera mpweya.

Monga tidalembera kale, choyatsira mpweya wodetsedwa chimakhala malo oberekera mafangasi ndi tizilombo toyambitsa matenda. Pachifukwa ichi, ndikofunikira kusamalira nthawi zonse momwe dongosolo lonse likuyendera. Mutha kugwiritsa ntchito bowa nokha nthawi ndi nthawi, koma otetezeka kwambiri mankhwala ndi kuyeretsa mpweya wofewetsa kamodzi pachaka pa akatswiri akatswiri... Kuchotsa nthawi imodzi majeremusi m'dongosolo, ndikofunikira kanyumba fyuluta m'malozomwe zimakhudza osati khalidwe la mpweya komanso ntchito ya mpweya. Fungo losasangalatsa lochokera ku mpweya limasonyeza kuti bizinesi yayamba kale, zomwe zikutanthauza kuti ndi nthawi yoti mupite kuntchito.

Ndi chiyani chinanso choyenera kukumbukira?

Imani pamthunzi kwa kanthawi musanalowe m'galimoto yanu kuti thukuta lichoke pakhungu ndi zovala zanu. T-sheti ya thukuta mkati mwa mpweya wozizira ndi njira yosavuta yoziziritsira thupi lanu ndi kuzizira.... Komanso osayiwala musaloze mtsinje wa mpweya ku nkhope yanu... Ndi bwino kuziyika padenga, galasi, kapena miyendo kuti muchepetse kutupa, monga mphuno.

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Mukukonzekera tchuthi kapena ulendo wina wautali? Chilimwe chikubwera, choncho onetsetsani kuti muli ndi zoziziritsira m'galimoto yanu. Mudzapeza zonse zomwe mukufuna pa avtotachki.com

Chithunzi: avtotachki.com,