Momwe mungayeretsere bwino paketi ya hydration?

Pakapita nthawi, matumba a hydration amatha kukhala zisa za nkhungu 🍄 ndi dothi lina 🐛.

Mukawona timadontho tating'ono takuda kapena bulauni mu chubu kapena thumba lanu la hydration, mulibe mwayi: thumba lanu lamadzi ndi lankhungu. Yakwana nthawi yoti muchitepo kanthu, ndipo nawa malangizo okuthandizani kuti musunge ndikupeza thumba lamadzi latsopano.

Pewani zoyipa

Musanatchule njira zosiyanasiyana zoyeretsera akasinja ndi mapaipi, ndikofunikira kumvetsetsa zomwe zimapangitsa kukula kwa nkhungu ndi mabakiteriya.

Choyamba, shuga. Nkhungu zimakonda shuga 🍬!

Zotsalira zomwe zitha kukhala m'chikwama chanu chamadzi ndi zowonjezerapo chifukwa chogwiritsa ntchito zakumwa zopatsa mphamvu za shuga ndi malo abwino oberekerako koloni. Kumwa madzi oyera okha pamene mukupalasa mapiri kumachepetsa kwambiri mwayi woipitsidwa ndi hydration pack yanu. Koma ngati mukuyang'anabe chakumwa china osati madzi, pitani ku ufa ndi mapiritsi opanda shuga.

Kuphatikiza pa shuga, nkhungu imakula mwachangu pakatentha kwambiri. Mukasiya thumba lanu lamadzi padzuwa ☀️ kuti muthe kumapeto kwa sabata kapena tchuthi musanawasunge kunyumba, mwayi wanu wotenga matenda ndi wotsimikizika.

Ndizoyeneranso kunena kuti mutatha kutentha kwambiri, madziwo amakhala ndi kukoma kwa pulasitiki, osati kosangalatsa komanso kopindulitsa pa thanzi lanu.

Ndizosavuta: mutakwera njinga yamapiri, bweretsani thumba lanu lamadzi pamalo owuma komanso ofunda..

Langizo: Ena okwera njinga zamapiri amayika kuwira kwamadzi mufiriji ❄️ kuteteza mabakiteriya kuti asakule. Izi ndizothandiza, koma muyenera kusamala mukadzazigwiritsanso ntchito, chifukwa kuzizira kumapangitsa kuti thumba likhale lolimba. Itenthetseni kwa mphindi zingapo osaigwira musanayidzazenso ikayambanso kukhala yotanuka. Kuzizira kumachepetsa kufalikira, koma sikulepheretsa, choncho muyenera kukonzekera kuyeretsa mozama nthawi zonse (onani pansipa).

Pomaliza, mabakiteriya ndi nkhungu zimafunikira madzi kuti zikule, kotero kutsuka ndi madzi a sopo NDI kuyanika ndikofunikira kuti athane ndi kukula kwawo.

Komabe, kuyanika kumatha kukhala ntchito yayitali komanso yotopetsa, nayi maupangiri oyenera kukumbukira:

• Camelbak amagulitsa chowonjezera chowumitsira matanki. Apo ayi, mukhoza kusintha hanger kuti muberekenso zomwezo. Lingaliro ndiloti makoma a thanki samalumikizana, ndipo mkati mwa thumba ndi mpweya wabwino komanso umauma bwino.
• Matanki ena amakhala ndi khosi lalikulu. Izi zimapangitsa kuti thumba litulutsidwe mkati.
• Sungunulani chubu ndi valavu ndikuwumitsa padera. Ngati ndinudi wofuna kuchita zinthu mwangwiro, mutha kugwiritsa ntchito chingwe chosinthira, kuyikapo kansalu kakang'ono, ndikuchiyendetsa ndi chubu kuti mutsuka madzi aliwonse otsala. Apanso Camelbak amapereka zida zoyeretsera ndi maburashi onse omwe mukufuna:

• Mutha kuyesa kugwiritsa ntchito chowumitsira tsitsi popanda kuzimitsa chowotcha. Ndiwothandiza kwambiri.

Njira yabwino yoyeretsera Camelbak yanu

Ngati mulipo, ndichifukwa choti mumayenera kudumpha masitepe 😉 kuti mupewe, ndipo thumba lanu lamadzi lili ndi mawanga abulauni, mabakiteriya ndi nkhungu zina.

Nayi momwe mungachotsere:

• Gulani burashi yapadera. Camelbak amagulitsa matumba amadzi opangidwa mwapadera: ili ndi burashi yaing'ono yapakamwa ndi burashi yayikulu yosungiramo madzi. Gwiritsani ntchito maburashi kuti muyeretse madontho aliwonse mwa kupukuta mwamphamvu komanso moyenera.
• Ikani mapiritsi oyeretsa a Camelbak. Mapiritsiwa ali ndi chlorine dioxide, yomwe imathandiza poyeretsa mankhwala. Njira ina ndiyo kugwiritsa ntchito mapiritsi oyeretsera zida zamano amtundu wa peptic kapena stereodent kapena Chemipro omwe amagwiritsidwa ntchito ndi opangira moŵa, kapena kachidutswa kakang'ono ka bleach (effervescent). Zonse ndi za mlingo ndi nthawi. Yesani nokha. Mapiritsi a Camelbak amatulutsidwa mumphindi 5 (kuti muwone poyerekeza ndi steradent, yomwe ndi yotsika mtengo kwambiri).

• Ena amagwiritsanso ntchito mapiritsi oziziritsa oziziritsa m'mabotolo a ana (zotengerazo zimafotokoza momveka bwino kuti ndizogwiritsidwa ntchito pakanthawi kochepa, osati pakapita nthawi).
• Ena amangolimbikitsa kugwiritsa ntchito kapu yamadzi ozizira bleach chifukwa bulitchi imataya katundu wake ndi madzi otentha.

Nthawi zonse muzitsuka bwino ndi madzi ambiri kuti muchotse zotsalira za mankhwala ndi zonunkhira.

Choyamba, musaike aquarium mu microwave kapena kuthira madzi otentha. Kutentha, izi zimatha kusintha kapangidwe ka pulasitiki ndikutulutsa mankhwala oopsa.

Ngati pali madontho mu chubu kapena thumba la hydration, sangathe kuchotsedwa. Komabe, thumba lanu likadali loyera komanso lokonzeka kugwiritsidwa ntchito.

Kodi muli ndi malangizo ndi zidule zina?